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Consummate Athlete Podcast: Daily Summaries Delivered
by Molly Hurford & Peter Glassford
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself.
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- 5 days ago53 min
The Cycling Addiction - Phil Cavell
In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss: The draw of cycling for certain people When an activity becomes less benefitial (for a variaty of aspects of health/wellness) how training volume (load) may track with mental conditions what cycling in the 1970s and 80s, before technology might tell us about cyclists today ADHD and cycling 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! BOOK - Cycling addiction <a href="https://link.amazon/B0
- 1 weeks ago35 min
Marathon Nationals, Return to CX, Pre-Race Jitters
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Peter travel to Northwest Territories, Rising stars Camp and Canadian Marathon Nats Molly's return to CX at Clark son's CX race in Ontario 2026 CX event list / preride plan - where we will be Questions from Youth Camp Pre race jitters-> Normal and good to be nervous What to eat on a ride or in a longer race or ride What to eat on a ride or in a longer race -> something every hour, practice in training 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! 2026 CX event list / preride plan - where we will be Camel Bak Chase Vest Big water bottles are getting more popular Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becomin
- 2 weeks ago40 min
Low Motivation after Big Race and How to Train in the Fall
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Plummeting Motivation after the big race (A race) What to do for Training in the fall (or after your big race) 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Plumetting Motivation - Post Lacking Motivation vs. Burnout - Post Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on <a href= "http://www.instagram.
- 3 weeks ago1h 6m
Cyclocross is Coming 2026 - Bill Schieken
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Bill Schieken of CXHairs: What made cyclocross great and where it might go in 2026 and beyond Ideas for running successful cyclocross events in 2026 Barriers for CX in 2026 PanAm Cyclocross at DCCX in 2026 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Website: cxhairs.com Newsletter/Substack: cxhairs.substack.com (The CXHAIRS Bulletin) Bill Schieken CX Skills book https://amzn.to/4cPhs5q Skills, Drills & Bellyaches Dave pryer interview on Groadio Survey - Lies, damn lies, and cyclocross on cxhairs substack Instagram: @cxhairs Wide Angle Podium Network: wideanglepodium.com DCCX / Pan American CX Championships 2026: panamcxdc.com <
- Aug 18, 202626 min
Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road Worlds in Montreal in September 2026 - Tips, Links, Can You Ride the Course? Cleaning Bike Helmet Pads that stink! Mid-Season Burnout in August - what to do? 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Posts on Consummate Athlete Website about Burnout Lacking MOtivation vs. Burnout Post on Consummate Athlete Camel Bak Chase Vest Big water bottles are getting more popular Our Book 'Becoming a Consummate A
- Aug 11, 20261h 3m
Heart Conditions in Endurance Athlete - Dr. Nigel Stephens
In this episode of The Consummate Athlete Podcast, Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Honorary Consultant Cardiologist at The British Olympic Medical Centre. He has speciality in sport cardiology and the athlete's heart. We discuss: Are Cardiovascular conditions like AFIB more common in Enduranec Athletes? What is Atrial Fibrillation (AFIB) Do Athhletes with AFIB and other conditions have stop cycling training and racing? Are there things that help reduce or prevent cardiovascular conditions in Endurance Athletes like cyclists 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! https://nigelstephens.co.uk/ Youtube - Midlife Cyclist video with Nigel (3 parts) <a href= "https://consummateathlete.com/th
- Aug 4, 202637 min
Last Minute Events, Substituting Workouts, Improve Steep Hills
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Race if you are going to race - post 3 Tenets of Consummate Athlete - post Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training
- Jul 28, 202656 min
27 Years of Leadville - Elden Nelson
In this episode of The Consummate Athlete Podcast, Peter interviews Elden Nelson about his vast experience with the Leadville 100 having done it 27 times. What has changed since doing Leadville in his thirties compared to sixty How success and purpose changes over the years doing endurance racing and the Leadville 100 mtb 27 times! Celebrating sixty with everesting challenge on bike Important workouts for Leadville Dealing with 2026 wildfire uncertainty 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Michael Hotten episode about Leadville and crewing endurance races The Leadville 100 Podcast The Marginal Gains Podcast Elden Nelson on Instagram fatcyclist.com <strong style= "color: #1155cc; background-col
About Consummate Athlete Podcast
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself.
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