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Consummate Athlete Podcast: Daily Summaries Delivered
by Molly Hurford, Peter Glassford
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself.
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- 4 days ago56 min
Coaching Women and Girls - Megan Johnson and Johanna Glaaser
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Johanna Glaaser and Megan Johnson from CoachingHer to discuss: The Tucker Center and Coaching HER fantastic (free!) courses Considerations for coaching girls and women Teenagers having less in sport interest after their first period Surprising aspects about coaching girls teams compared to boys? What can coaches do to support athletes? Nutrition and RED-S Sport psychology 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! CoachingHer Courses Upcoming Strong Girl Block Party <a href= "https://ontariocycling.org/coach-conf
- 1 weeks ago31 min
3 Skills for Ultra Cycling and When to Start Training
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Top 3 skills to get ready for long gravel or mountain bike or bikepacking adventures Considerations for long cycling rides and races How soon to start training for a big adventure What is training for adventure cycling 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Our Book 'Becoming a Consummate Athlete' Golden HOrseshoe bikepack event on instagram Consummate Athlete Bike Packing Training Plan <a href= "https://ww
- 2 weeks ago53 min
Lessons We are Relearning This Cyclocross Season
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss cyclocross season and a post Molly did about lessons she is relearning as we complete our 2026 Cyclocross season. Cyclocross Corners Why to race even if you aren't the fastest (or as fast as you used ot be) dealing with different start times for cycling races Pre-race routine for cycling races Gaining Experience as a benefit of doing endurance events like cycling races 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Post 5 things Molly remembered about cyclocross Hardwood Nationals Cyclocross 2026 details Our 2026 cyclocross tour schedule w. women and girls preride 7-peices of cheap cyclocross gear you need this season <a href= "https://
- 3 weeks ago1h 0m
Tracking Breathing in Training - Arnar Larusson
In this episode of The Consummate Athlete Podcast, Peter interviews Arnar larusson of Tymewear. Why Breathing hasn't yet become a common metric in endurance sports like cycling and running Breathing as the original training metric Tymewear's product to measure breathing in cycling How a breathing metric might be used alongside heart rate and power Ventilation as a metric to reflect how hard you are working 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! TymeWear Track Breathing Website https://www.tymewear.com/ Tymewear Breathing Promo Code from Consummate athlete - Use Code MollyTW Tymewear on Instagra
- Oct 12, 202645 min
Warming up for weekly races, fall clothing, refocus during races
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Warming up for cyclocross weekly series Fall and winter clothing matrix Staying 'in it' for the season and within a race (e.g. a muddy race or race you are not doing well) Race if you are going to race 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Post race if you are going to race Clothing Matrix from Consummate Athlete Post Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter <strong style= "color: #000000; backgrou
- Oct 6, 202647 min
Your Pelvic Health Playbook - Laura Powers
In this episode of The Consummate Athlete Podcast, Molly interviews Laura Powers a Pelvic Health Physiotheripist from Collingwood Ontario; Inner Power Online Course: The Pelvic Health Playbook for Young Female Athletes Symptoms that would indicate you could benefit from seeing a pelvic health physio. Movements to pelvic health, anatomy of the pelvic floor area, periods, poop and RED-S. Exercises and routines for improving pelvic health and reducing period cramps 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! check out the Inner-Power Course from Strong Girl Publishing coaches or educators looking to purchase the course for teams or students, learn more about our bulk options here Shred Girls BOOK 4 - Get your Copy Today! <a href= "https://amzn.to/4pYh
- Sep 29, 202648 min
Year-round Hard Intervals, Cornering, Ebike Endurance
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A Cornering skill theory and practice for beginners to experts Using Ebikes for mountain bikers doing endurance or zone 2 ? 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Clinic Friday Cornering - Highlands Nordic Cyclocross 2026 registration by Payable Forms - Ontario Cyclocross Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter</
- Sep 22, 202642 min
Winter Strength and Interval Training QA
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How much should I eat during a ride or race - questions to consider Winter Training for cycling Combining interval training (vo2 or threshold) around strength training How many intervals to do within a week 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Cyclocross Coaching with Peter Glassford - Consummate Athlete Cyclocross race day planner Strength training training plan on training peaks made by Consummate Athlete Join us a 2026 Ontario Cup cyclocross races - schedule Camel Bak Chase Vest Big water bottles are getting more popular Our Book 'Becoming a Consummate Athlete' <
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About Consummate Athlete Podcast
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself.
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Frequently Asked Questions
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