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Cathy The Panda Podcast: Daily Summaries Delivered
by Cathy Mendoza
Welcome to Cathy The Panda! I'm Cathy, your friendly neighborhood bipolar girl just finding her way through life. Overthinker by nature, oversharer by choice. I talk about mental health, wellness, psychology, relationships, and lifestyle. And you know what they say... life is like a rollercoaster. Well, then it's time to buckle up, because you're in for one hell of a ride!
Latest Episodes
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- 1 weeks ago40 min
Once A Cheater, Always A Cheater? with Chris Fields
Once a cheater, always a cheater. We have all heard it. But is it actually true? Today I am sitting down with Chris Fields, a relationship coach, NLP Master Practitioner, and former private investigator who has spent years reading people and getting to the truth in high-stakes situations. We are getting into the hard questions — what actually drives infidelity, whether people can genuinely change, how to spot deception, and what rebuilding trust after betrayal really looks like. Whether you have been cheated on, have done the cheating, or are just here for the tea, this one is going to make you think twice.Chris' Website: https://mrcbfields.com/Facebook: https://www.facebook.com/mrcbfields/Instagram: https://www.instagram.com/mrfields.me/
- 2 weeks ago44 min
Making Friends For Dummies (a.k.a. Adults) with Gabor Kadas
Making friends as an adult is one of the hardest things nobody warned us about — and honestly, nobody talks about it enough. Today I am sitting down with Gabor Kadas, CEO and Co-founder of Friending Inc., to talk about why adult friendships are so hard to build, why loneliness is more common than we think, and what we can actually do about it. If you have ever felt like everyone else figured out how to make friends except you, this one is for you.Website: https://friending.com/Get it on the Apple App Store: https://apps.apple.com/us/app/friending-meet-new-people/id1306402816
- Jun 29, 202627 min
Confidence Under Construction: A Conversation for My Insecure Girlies
I've been a bigger girl most of my life. And for a long time, my confidence was tied to my size. When I was bigger, I struggled. When I lost weight, I felt like myself again. And I know that sounds like something I should be ashamed to admit. But I'm not. Because I think a lot of us are living that same story and nobody is talking about it honestly. So in this episode, we are.
- Jun 22, 202656 min
What's Your Vibe? with Anne Peshka
Have you ever walked into a room and just felt someone's energy before they even said a word? In this episode, I sit down with Anne Peshka, iPEC-certified life and energy coach, author of Trauma Recycled, and host of Reinvention on Purpose. We talk about Core Energy Coaching, the seven levels of energy, and how knowing which level you're operating from can change everything. So, what's your vibe?Anne Peshka's Website: https://www.annepeshka.com Free Guide — 7 Levels of Energy: https://annepeshka.com/7-levels-of-energy-guide/Your Life, Your Rules Workshop — June 27, 2026: your-life-your-rules-workshop.subscribepage.io
- Jun 15, 202625 min
It’s Giving Main Character Energy…or So I Thought
Sometimes we think we’re the main character in every situation—until reality reminds us that everyone else is living their own story too. In this episode, I talk about the idea of “main character energy,” the ways we can unintentionally center ourselves in situations, and what it looks like to gain a little more perspective.
- Jun 9, 202647 min
Sit Down, We're Giving You A Pep(tide) Talk with Mei Mattinson
Peptides are everywhere in the wellness space right now. But what actually are they? In this episode, I sit down with Mei Mattinson, MSN, CRNA and APRN, to break it all down. We talk about what peptides are, how they can help your body, and take a closer look at two specific ones, Tirzepatide and GHK-Cu. This episode is for educational purposes only. Please always consult a medical professional before trying anything new!Mei's YouTube Channel - https://www.youtube.com/@MeiMattinson
- Jun 1, 202635 min
Excuse Me? Healthy Relationships Are A Thing? (A Tinder Story)
I spent years in toxic, chaotic relationships and convinced myself that was just what love felt like. Turns out, I was very wrong. In this episode, I'm getting honest about what it actually feels like to be in a healthy relationship for the first time. And it all started on Tinder... Thank God I swiped right!
- May 25, 202638 min
Social Media is Ruining My Life (Allegedly)
Attention spans: cooked. Anxiety: through the roof. Screen time: embarrassing. In this episode I'm talking about what social media is really doing to our brains, our relationships, and our lives. Plus the time I cracked my boyfriend's passcode to unlock my own app limits. Don't judge me.
About Cathy The Panda Podcast
Welcome to Cathy The Panda! I'm Cathy, your friendly neighborhood bipolar girl just finding her way through life. Overthinker by nature, oversharer by choice. I talk about mental health, wellness, psychology, relationships, and lifestyle. And you know what they say... life is like a rollercoaster. Well, then it's time to buckle up, because you're in for one hell of a ride!
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