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CARNIVORE EVOLUTION: Daily Summaries Delivered
by Mark Ennis and Victoria Olson
All about the Carnivore diet - information and testimonials.
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- 3 days ago1h 14m
Carnivore Fat Loss Secrets | Michele Andrews S3E33
What does it actually take to lose fat and keep it off on Carnivore? Michele Andrews has been in the trenches coaching real people through real transformations, and she’s not holding back on the secrets that are actually moving the needle.Michele is a Carnivore fat loss coach, fitness coach, and dancer who brings a whole-person approach to what most people treat as a numbers game. In this episode she pulls back the curtain on the key secrets inside her coaching program, and it’s a lot more than just “eat meat and lose weight.”She tells us about her individualized coaching and why cookie-cutter plans keep failing people, nutrition education that actually sticks, and the eating disorder and body image baggage so many of us are quietly carrying into this lifestyle.Michele doesn’t skip the hard stuff. Mindset and mental healing aren’t a side conversation here, they’re central to the whole process. She understands that the psychological weight we carry is often heavier than anything showing up on the scale.We also cover HRT and peptides, what Michele thinks about fasting for fat loss, and the fitness and movement piece that ties it all together. She’s a dancer as well as a coach, and that shows in how she talks about the body, not as something to punish into submission, but as something to work with. We dig into body recomposition, meal timing, metabolism, and why so many women especially are under-eating and over-struggling without ever getting the results they’re after.If you’ve been spinning your wheels, if you’ve tried everything and still feel stuck, or if you’re just starting out and want to do this right from the beginning, this conversation is for you.CONNECT WITH COACH MICHELE:Instagram:@coachmicheleandrewsYouTube:@CarnivorePowerDuoCONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, on YouTube and Instagram @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
- 1 weeks ago56 min
Get Healthy or Die: Scott French’s Carnivore Comeback S3E32
What does it take to completely transform your health when your back is against the wall? For Scott French, it wasn’t a resolution or a wellness trend. It was survival.Scott spent his younger years active and healthy, but by 50, the picture looked completely different. Morbid obesity. Chronic AFIB. Severe obstructive sleep apnea. Degenerative disc disease. Joint pain that made daily life a grind. The message from his body was clear: get healthy or die.In this powerful interview, Scott walks us through the full story of his transformation on the Carnivore diet, and what it actually took to claw his way back from the edge. This is not a highlight reel. This is a raw, honest account of what rock bottom looks like, and what it feels like to come out the other side, alive and well.But Scott’s story doesn’t stop with his own health. He also opens up about his daughter, who is currently recovering from brain cancer surgery and using a ketogenic diet as part of her healing journey. Scott’s transformation is remarkable. His daughter’s story will break your heart open. If you’ve ever wondered what this way of eating is truly capable of, this conversation will stay with you.Whether you’re just starting out or years into your own journey, Scott’s story is a reminder that it is never too late to fight for your health.Watch the full interview and let us know in the comments how his story resonates with you.CONNECT WITH SCOTT:Facebook: Scott FrenchTikTok: Carnivore4LifeCONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreCommunity #CarnivoreEvolution #CarnivoreDietSuccess #HealthTransformation #WeightLoss #AFIB #SleepApnea #KetogenicDiet #BrainCancerRecovery #MeatHeals #ZeroCarb #MeatBasedDiet
- 1 weeks ago57 min
Illness as a protective adaptation | Patrick Coles S3E31
What if your body isn’t failing you? What if it’s actually trying to save you?Victoria and Mark sit down with Patrick Coles to challenge what you think you know about disease. That tumors, obesity, and fatty liver aren’t random chaos. They may be the body deliberately isolating toxins, capturing and encapsulating them to prevent them from spreading throughout your system.Diabetes and autoimmune diseases may also be protective reactions to the toxins we ingest.And those toxins? They’re not just the microplastics and forever chemicals you already know to avoid. They’re hiding in your everyday diet.Find the root cause. That’s the message.Patrick writes about all of this and more on his Substack, ‘Patrick Coles’, and has a book about it on the way. If this conversation resonates with you, give him a follow on Substack. CONNECT WITH PATRICK:Substack.com or the appPatrick Coles@nutritionalphysicistYouTube@OxalateWarriorEmail: patrickcoles@gmail.comCONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
- 1 weeks ago52 min
Beyond the Pale: Anemia, The Missed Diagnosis S3E30
What if the root cause of dozens of unexplained physical and psychological symptoms is not in your mind or your genes, but in your blood? Brendan Reesor, author of the book, ‘Beyond the Pale’, joins us to make a compelling case that anemia is one of the most underdiagnosed and misunderstood conditions driving a wide range of ailments that conventional medicine keeps failing to resolve.Brendan walks us through the foundational role of oxygen in every system of the body and explains how even a moderate reduction in oxygen delivery can quietly erode your physical health, your emotional stability, and your mental clarity. When your cells are starved for oxygen, the downstream effects are far wider than fatigue. He connects anemia to somatic disorders, the very real physical symptoms that arise from physiological dysfunction, rather than psychological origin, and makes the case that this connection is consistently overlooked by practitioners who are simply not looking for it.Perhaps most thought-provoking is Brendan's personal experience and research into gender dysphoria as a potential somatic expression of chronic anemia. It is a perspective rooted in his own journey and one that challenges us to ask harder questions before accepting a diagnosis as fixed or permanent.Brendan also takes direct aim at the current standard of blood testing, arguing that the reference ranges used today are not sensitive enough to detect true anemia in many of the people who have it. He believes the entire framework for evaluating iron status and oxygen-carrying capacity needs to be overhauled, and he explains exactly why that matters for anyone who has been told their labs look fine while they keep feeling anything but.We also dig into how a carnivore diet can dramatically shift the picture. The bioavailable iron, B12, and heme nutrients found in animal foods are precisely what a depleted body needs, and Brendan explains why whole food nutrition delivers results that no supplement protocol can fully replicate.If you have been dismissed, misdiagnosed, or simply told to live with symptoms no one can explain, this conversation may change the way you think about your health entirely.RESOURCES FOR BRENDANReach Brendan through his website:https://www.brendanjreesor.com/contact Follow and dm him on Instagram @brendan.reesor His YouTube channel: @SubstituteProfessor‘Beyond the Pale’ Amazon book page:https://a.co/d/0jhEUfqy CONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, and on Instagram @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
- 2 weeks ago47 min
Endometriosis, PCOS/PMOS, Hashimoto’s S3E29
What happens when decades of chronic pain, endometriosis, and a Hashimoto's diagnosis during pregnancy finally meets the one thing that works? Alia Wells found out.In this lively episode, we talk with Alia, a woman in her early 40s who spent years navigating the relentless cycle of endometriosis pain, debilitating migraines, and joint inflammation that left her searching for answers mainstream medicine couldn't give her. Then came a Hashimoto's thyroiditis diagnosis during a pregnancy, and everything changed again.What followed was her introduction to the Carnivore diet, and a transformation she describes as life-altering. Today, her endometriosis symptoms are under control, her joint pain is gone, and her Hashimoto's is managed without the struggle she once knew. And now, she's expecting again, this time stepping into a fully Carnivore pregnancy with confidence and excitement.Alia brings a unique perspective to this conversation. As executive assistant to Dr. Rob Kiltz and administrator of the Kiltz Mighty Tribe community on Mighty Networks, she lives and breathes this space every day. She's not just a patient success story. She's someone embedded in one of the most active Carnivore communities online, watching thousands of people walk the same path she did.This episode is for anyone dealing with hormonal conditions, autoimmune disease, chronic pain, or fertility concerns who wonders whether food could actually be the missing piece.Topics covered:- Alia’s years-long battle with endometriosis pain and migraines- Developing Hashimoto's during pregnancy and what that journey looked like- How she found Carnivore, and what the transition was like- Managing an autoimmune thyroid condition through diet alone- Preparing for a carnivore pregnancy and what that means for herConnect with Alia, administrator of Kiltz’s Mighty Tribe on Mighty NetworksIf this episode resonated with you, share it with someone who needs to hear it. And if you're navigating endometriosis, Hashimoto's, or any hormonal condition and wondering where to start, drop your questions in the comments below.CONNECT WITH ALIA:Instagram: @aliajaswellsDr Kiltz Mighty Tribe:https://kiltz-mighty-tribe.mn.co/Dr Kiltz’s websitehttps://www.drkiltz.com/CONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
- 2 weeks ago1h 1m
The Evidence Is In…And It’s Undeniable S3E28
Health educator Edward Goeke joins us on Carnivore Evolution with a rare combination of deeply researched knowledge, and lived experience.His healing journey on carnivore is compelling on its own, but what sets Edward apart is what he’s done with that experience. He’s built a body of work grounded in science rather than hype, and he’s using it to help others do the same.His book ‘Contraindicated’ challenges the conventional nutrition narrative with the kind of evidence-based rigor that’s been sorely missing from the conversation.His YouTube channel gives a platform to real people living this lifestyle, while going deep on the science behind it. With his Health Science teaching community on Skool, Edward has built something rare: a space for serious learners who want the human body explained plainly, with one agenda only (to teach the truth), and who actually want to understand how the science connects to their daily life.Edward is also an instructor with Carnivore Coach International, one of the leading Carnivore coaching certification programs, and he also publishes a newsletter for those who want to stay current as the research evolves.If you’ve been on carnivore for a while, and feel ready for a deeper conversation, or are someone who needs to understand the ‘why’ before you commit to a major dietary change, this episode is for you. We get into the evidence, the nuance, and parts of metabolic health that most people never hear about.Connect with Edward:YouTube: https://youtube.com/@e.goeke_Ed’s book, ‘Contraindicated’: a.co/d/3x4y5Gl Health Science Community on Skool: skool.com/health-science-3022/about CCI Coaching Certification: https://www.carnivorecoachinternational.com Instagram: @e.goeke_Patreon: EddieGoekeX: @GoekeEddieEmail: edgoeke@pm.meCONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
- 2 weeks ago34 min
Davinia Taylor: Fat Changed Everything S3E27
Davinia Taylor stepped off camera for good, walked away from alcohol, away from processed food, and toward something most doctors still won’t say out loud: Fat saves lives.A British actress turned biohacker, author, and health activist, Davinia used ketogenic nutrition to break a decades-long addiction to alcohol and foods designed to addict us. She speaks plainly and doesn’t apologize for it.In this episode, we get into the real biology behind addiction and cravings, why willpower was never the problem, and what GLP-1 drugs like Ozempic are getting dangerously wrong. If you’ve been told to eat less and move more, and it hasn’t worked, this conversation is for you.In this episode:• How ketogenic nutrition broke a cycle that rehab couldn’t• The metabolic truth behind food and alcohol addiction• Why Davinia is one of the loudest voices against GLP-1 drugsCONNECT WITH DAVINIA:On Instagram: @daviniataylorLearn about Davinia’s core movement in the For Fat's Sake Facebook group:https://www.facebook.com/groups/1032323534879202 Davinia’s website where her health enhancement products are available:https://www.willpowders.comDavinia has published four books:- It’s Not a Diet- Hack your Hormones- Future Proof- Kitchen Rehab: The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFsCONNECT WITH US:Mark Ennis, health and fitness coachennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
- Apr 29, 202654 min
Carnivore Transformed Her S3E26
Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her.In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her more focused and present in her daily life and her relationships.Her menstrual cycle became noticeably less disruptive, allowing her to stay active and exercise through days that used to leave her on the couch. She gets into her workouts now and recovers well, without the physical menses cycle fallout she used to take for granted as normal.Then there’s her skin. Clear, calm, and consistent in a way no product ever delivered. Her libido returned. Her relationships deepened. Her confidence grew. All of it tracing back to the same simple change: real food, real fat, and the willingness to go against the grain.If you’re a woman wondering whether Carnivore could work for you, Annie’s story is one you’ll want to hear.Annie is a proponent of Dr. Elizabeth Bright. She recommends the doctor’s book: ‘Good Fat is Good for Women: Menopause’.Annie shares her thoughts about life and health on TikTok @JustThisAnnie.CONNECT WITH US:Mark Ennis, heath and fitness coachennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
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