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CARNIVORE EVOLUTION: Daily Summaries Delivered
by Mark Ennis and Victoria Olson
All about the Carnivore diet - information and testimonials.
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- Today54 min
From 95 kg to Freedom: Meriam’s Carnivore Transformation S3E50
Meriam started at 95 kg (209 lbs) and lost 37 kg (about 82 lbs) in just seven months on Carnivore. But the numbers on the scale are only part of her story.In this conversation, Meriam shares how the bloating disappeared almost immediately, her chronic wrist pain vanished, and her facial acne cleared up for the first time in years. She talks about the mental shift too: she’s happier, more calm, with more emotional stability, real energy, and improved sleep.Meriam began on the stricter Lion Diet (beef, lamb, salt, and water) before adding eggs, butter, and fish to support her hormones, after her menstrual cycle got thrown off.She eats one meal a day (OMAD), and says it’s the most sustainable approach she’s found. Now Meriam is paying it all forward by moderating a Dutch carnivore Facebook community, and creating over 300 videos to help others start their own journey, even as Dutch media stays skeptical of the diet, and advertising bans public meat and beef advertisements in several cities.Meriam has helped instigate organization of the Dutch Meatup, slated for 20 September 2026 in lovely Boxtel, a semirural town in southern surrounded by protected nature. If you’re curious what Carnivore looks like from the Netherlands, this one’s for you.CONTACT MERIAM:Facebook: Carnivore diet NederlandInstagram & TikTok: @meriammariaaCONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness coachennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #Dutch #nederland #acne
- 3 days ago54 min
The Carnivore Coach Couple Who Cracked the Code S3E49
Mark and I had an incredibly interesting conversation with Réal and Michele Andrews, the powerhouse veteran health coaching couple behind some of the most successful Carnivore transformations out there. This one is packed with insight.We dig into how Carnivore has helped their clients move away from medications, performance enhancement supplements, and HRT and TRT.Réal and Michele also break down their signature approach to diet personalization, Ratio Dialing, and why and how finding your individual macronutrient sweet spot matters more for your metabolic health than following a rigid template.This is one of those conversations that’s equal parts fun and genuinely educational. If you’re serious about optimizing your Carnivore journey, you won’t want to miss what Réal and Michele have to share.CONNECT WITH COACH MICHELE:Instagram:@coachmicheleandrewsYouTube:@CarnivorePowerDuoCONNECT WITH COACH RÉAL, CHRISTIAN MENS COACH:Instagram: @realandrewscoachYouTube - Walking in the Word with Réal Andrews@RealAndrewsOfficialCONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness coachennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #gear #bodybuilding #diet #coach #coaching #ratiodialing #christian
- 4 days ago53 min
GLP-1 Warnings Nobody’s Talking About S3E48
Everyone’s jumping on GLP-1s to lose weight. BUT - Nobody’s talking about what they’re doing to your muscles, your stomach and bowels, your metabolism, your vision (especially if you’re Type 2 diabetic), your thyroid, your mood, among other issues, and your long-term general health. In this episode, Victoria and Mark sit down for a no-holds-barred conversation on the real risks behind Ozempic, Wegovy, and the rest of the GLP-1 craze. If you’re on one, thinking about starting one, or just curious what the hype isn’t telling you, you need to hear this.CONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness coachennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook she hosts the group: Carnivore Diet After Age 40.Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #GLP-1 #GLP #ozempic #wegovy #Rybelsus #Mounjaro #victoza #sazenda #foundato #byetta #orforglipron #semiglutide #bydureon #Adlyxin #lixisenatide
- 1 weeks ago5 min
Myths About Fat | Audio Podcast - 5 Minutes S3E47
Mark's Metabolic Moments: MYTHS ABOUT FATWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers nutritional myths about dietary fat.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:carnivoreevolution2024@gmail.comto be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #fat #animalfat #diet #maintenance
- 1 weeks ago5 min
Are You Struggling With Your Weight | Audio Podcast 5 Minutes S3E46
Mark's Metabolic Moments: ARE YOU STRUGGLING WITH YOUR WEIGHT?Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers why so many people are struggling with their weight and health. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:carnivoreevolution2024@gmail.comto be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance
- 1 weeks ago6 min
Reverse Diet: Your Metabolism Reset | 6 MINUTES S3E45
Mark's Metabolic Moments: REVERSE DIETWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers the Reverse Diet and when and why you should do it. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:carnivoreevolution2024@gmail.comto be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance
- 1 weeks ago8 min
Get the Most Out of Your Workouts | 8 Minute Podcast S3E45
Mark's Metabolic Moments: HIGH vs LOW VOLUME WORKOUTSWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers exercise strategies for everyone.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024Thank you for listening.Please Subscribe, Like, Comment and Share this video.We make no profit, and your actions will help us spread the word about the Carnivore diet.CONTACT:carnivoreevolution2024@gmail.comto be on the show.Thank you very much.#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #FITNESS #training #workout #resistance
- 1 weeks ago5 min
Chronic Stress Is the Problem. Here’s the Fix. | 5 Minute Podcast S3E44
Mark's Metabolic Moments: CHRONIC STRESSWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers how chronic stress negatively impacts your health, and how to fix it.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #chronicstress #stress
About CARNIVORE EVOLUTION
All about the Carnivore diet - information and testimonials.
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