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by Miesha Tate
Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday.Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.
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Ashley Paulson joins Miesha Tate for an honest conversation about extreme endurance, motherhood, and what it really takes to keep showing up when the miles get hard. Ashley shares how teaching fitness classes after having twins helped build the base that later carried her into marathons, Ironman racing, ultra running, Badwater 135, and a 100-mile treadmill world record.Together, they talk about choosing hard things on purpose, redefining success beyond winning, keeping joy in professional sport, racing as a mother of four, preparing for Death Valley heat, why sleep is her non-negotiable recovery tool, and how women can learn to listen to their bodies through training, hormones, and perimenopause. Ashley also opens up about public scrutiny, the support of her husband and family, and the emotional final hour of running 100 miles in front of a crowd.Connect with Miesha Tate Website: https://mieshatate.com/ X: https://x.com/mieshatate Instagram: https://www.instagram.com/mieshatate/ YouTube: https://www.youtube.com/@MieshaTateUFC Facebook: https://www.facebook.com/mieshatatefanpage/Connect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/Chapter Markers 00:00 - Meet Ashley Paulson 02:56 - From Young Motherhood To Endurance Sports 09:35 - Community, Loneliness And Choosing Hard Things 13:49 - Redefining Success Beyond Winning 24:40 - Pregnancy, Racing And Returning To Competition 28:10 - Preparing For Badwater 135 30:21 - Sleep, Recovery And Training Smarter 45:47 - Hormones, Cycles And Listening To Your Body 74:36 - Public Scrutiny And Showing Up Anyway 79:07 - The 100-Mile Treadmill World Record 87:20 - Gratitude, Family And The Highs Of Ultra Running#AshleyPaulson #BuiltForGrowthPodcast #MieshaTate #UltraRunning #Badwater135 #EnduranceAthlete #WomenInSports #Motherhood #Mindset #Recovery #Sleep #Hormones #Perimenopause #PersonalGrowth #Resilience #RunningMotivation
Ann Bennett joins Miesha Tate for an honest conversation about living unconventionally, questioning mainstream health advice, and building a healthier home from the inside out. Known online as Simply Unconventional, Ann shares how her family's health journey started with food, farming, chemical exposure, and a desire to take more ownership over what they could control.Together, Miesha and Ann talk about raw milk, reconnecting with where your food comes from, regenerative farming, kids and food choices, herbal remedies, hormones, MSG, filtered water, fragrance-free living, and learning to trust your body instead of outsourcing every decision. This 100th episode is a grounded, curious conversation about health, motherhood, resilience, and the practical steps that can help families live with more awareness.Connect with Miesha Tate IG: https://www.instagram.com/mieshatate X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast FB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Ann Bennett Instagram: https://www.instagram.com/simply.unconventional/ TikTok: https://www.tiktok.com/@simply.unconventional Farm: https://greatbuffalopecanfarm.com/Chapter Markers 00:00 - Celebrating Episode 100 With Ann Bennett 01:49 - What Simply Unconventional Means 03:53 - Chemicals, Farming & A Family Health Shift 06:11 - Raw Milk, Risk & Personal Responsibility 08:19 - How To Choose A Dairy Farmer 10:50 - Reconnecting With Where Food Comes From 14:04 - Moving Away From Conventional Farming 18:16 - Soil Health & Regenerative Agriculture 24:31 - Immune Support, Herbs & Whole Foods 35:48 - Kids, Candy & Food Autonomy 44:00 - Food, Body Image & Eating Disorders 49:50 - Hormones, Cycles & Listening To Your Body 01:08:00 - MSG, Labels & Processed Foods 01:17:26 - Filtered Water, Plastic & Everyday Swaps 01:18:48 - Fragrance-Free Living & Natural Deodorant 01:22:12 - Where To Follow Ann
Tyler Minton joins Miesha Tate for a real conversation about nutrition, weight cutting, female athlete health, and why food quality matters beyond the number on the scale. As a registered dietitian who works with high-level athletes, including Max Holloway, Tyler breaks down the difference between calories, macros, and micronutrients, and explains why under-fueling is more common than many athletes realize.Together, Miesha and Tyler talk about extreme weight cuts, eating disorder patterns after fight camp, protein and fiber for satiety, whole foods versus ultra-processed foods, hormones, menstrual cycles, low energy availability, and how nutrition can create generational change when parents learn how to fuel themselves and their families better.Connect with Miesha Tate Website: https://mieshatate.com/ X: https://x.com/mieshatate IG: https://www.instagram.com/mieshatate/ FB: https://www.facebook.com/mieshatatefanpage/Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast FB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Tyler Minton Instagram: https://www.instagram.com/tylermintonnutrition Website: https://ethosnutritioncoaching.com/Chapter Markers 0:00 - Nutrition, Weight Cutting & Why This Matters 4:39 - Tyler's Path From Fighter To Dietitian 6:01 - The Weight Cut That Changed Everything 17:12 - Macro Tracking Without Obsession 20:35 - Performance Nutrition For Athletes And Navy SEALs 25:03 - Protein, Fiber And Real Satiety 33:13 - Female Athletes, Hormones And Scale Weight 56:11 - Low Energy Availability And RED-S 70:26 - Calories, Macros And Micronutrients 78:23 - Eat The Rainbow And Supplement Reality 89:04 - Cheat Meals, Planning And Food Freedom 98:24 - Tyler's Work And Where To Find Him#BuiltForGrowthPodcast #MieshaTate #TylerMinton #Nutrition #SportsNutrition #WeightCutting #MMA #UFC #MaxHolloway #FemaleAthletes #Hormones #Macros #Micronutrients #Protein #Fiber #HealthOptimization #PerformanceNutrition
Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be one-size-fits-all. Chrissy, who has worked in family and marriage therapy for 17 years and wrote The Peaceful Sleeper, breaks down how parents can support better sleep while still honoring connection, intuition, and each child’s needs. Together, she and Miesha talk about co-sleeping, mom guilt, nervous system regulation, bedtime battles with older kids, newborn sleep foundations, and how better rest can change the energy of the whole home. This episode is for parents who want practical tools without shame, pressure, or perfection.Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast FB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Chrissy Lawler Social: @the.peaceful.sleeper Book: The Peaceful SleeperChapter Markers 00:00 – Sleep, Motherhood & Postpartum Mental Health 02:17 – Miesha’s Sleep Training Evolution 07:10 – Attachment, Resilience & The Middle Ground 09:36 – Why Sleep Changes Parenting Capacity 13:29 – Co-Regulation Starts With The Parent 21:15 – Independent Sleep & What Works For Your Family 23:11 – Co-Sleeping, Safety & Informed Choices 30:03 – Parenting Without A Village 35:50 – Regulating Your Nervous System Out Loud 45:02 – Repair, Growth & Good Enough Parenting 54:02 – Bedtime Boundaries & Connection 57:43 – Older Kids, Fear & Independent Sleep 01:10:28 – Newborn Sleep Foundations 01:16:35 – Postpartum Mental Health & Final Takeaways #BuiltForGrowthPodcast #MieshaTate #ChrissyLawler #ThePeacefulSleeper #BabySleep #SleepTraining #Motherhood #PostpartumMentalHealth #Parenting #AttachmentParenting #CoRegulation #NervousSystemRegulation #FamilySleep #MomLife #ParentingSupport #PersonalGrowth
Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being a stay-at-home mom in debt to building a successful brand through couponing, media appearances, books, and eventually her own PR agency. Together, they talk about finding what lights you up, choosing one clear brand lane, building relationships without making everything transactional, and why small brands need more than a polished product photo to stand out. Lauren also breaks down when to hire a publicist, the difference between PR and marketing, why earned media matters in the age of AI search, and how to build credibility without fake followers or inflated numbers. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast FB: https://www.facebook.com/61567354560939 Connect with Lauren Cobello Website: https://laurencobello.com/ Agency: https://leveragewithmedia.com/ Instagram: https://www.instagram.com/lauren_cobelloChapter Markers00:00 – What Makes Your Story Unique 04:35 – Getting Press Without A Publicist 06:15 – Relationships, Integrity & Storytelling 11:16 – Finding Your Strengths And Zone Of Genius 14:00 – What Lights You Up? 17:00 – Why Your Brand Needs One Clear Lane 23:45 – First Steps Before Hiring PR 29:35 – Why Small Brands Need A Founder Story 33:04 – Website, Social Media, Books & Niching Down 39:18 – When A Book Or PR Agency Makes Sense 41:29 – Real Audiences Vs Inflated Numbers 48:32 – PR Vs Marketing, Earned Media & AI Search 55:16 – Realistic PR Timelines And Expectations 58:00 – Leveraging Media For Long-Term Growth #LaurenCobello #BuiltForGrowthPodcast #MieshaTate #PersonalBranding #PRStrategy #Visibility #Storytelling #Entrepreneurship #WomenInBusiness #BrandBuilding #EarnedMedia #Podcasting #SmallBusiness #MarketingStrategy #MediaTraining #BusinessGrowth #Authenticity
TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dirt after being added to the contest as a favor, the strange confidence and “premonitions” he felt before major wins, and the pressure that can make even elite athletes lock up. He also reflects on his near-fatal 2010 crash, two-week coma, and the process of relearning basic skills like walking, talking, writing, counting money, and tying his shoes.Along the way, Miesha and TJ talk about life in Las Vegas, dog rescue, The Challenge, hosting without a teleprompter, Justin Gaethje’s mindset, repeated head trauma, and recovery tools like hyperbaric oxygen. This is a grounded, wide-ranging conversation about preparation, instinct, resilience, and learning to listen to yourself.Connect with Miesha Tate Instagram: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate Facebook: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/Connect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/Chapter Markers00:00 – TJ Lavin’s Story & The 2010 Crash 01:58 – Homeless Jack, Scooters & Vegas Life 06:03 – Pilates, Motherhood & Core Recovery 07:39 – Fostering Puppies & Rescue Dogs 10:27 – TJ’s Dogs & Animal Rescue Work 12:47 – The Challenge, Leroy & Las Vegas 15:41 – Hot Yoga, Recovery & Slowing Down 24:12 – How BMX Started 26:33 – King Of Dirt & Early BMX Breakthrough 35:55 – Premonitions, Pressure & Winning 45:01 – Rivalries, Mental Blocks & Failure 55:49 – Hosting The Challenge Without A Teleprompter 01:16:57 – Brain Injury, Memory & Relearning Basics 01:20:07 – Hyperbaric Oxygen & Recovery#TJLavin #BuiltForGrowthPodcast #MieshaTate #BMX #XGames #TheChallenge #MTVTheChallenge #BrainInjury #TBIRecovery #MentalPerformance #AthleteMindset #Resilience #Recovery #DogRescue #Vegas #PersonalGrowth #HyperbaricOxygen #UFC #MMA #JustinGaethje
Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the body heal the way many people think.Known as the "anti-ice man," Gary breaks down why he believes local icing can delay the healing process, how the RICE protocol became popular, and why movement, muscle activation, and the lymphatic system matter so much after injury. Miesha also shares how Gary's approach changed the way she thinks about recovery as an athlete, including her own experiences using movement-based modalities after injuries.Together, they talk about swelling versus inflammation, why stillness can become part of the problem, how the body clears waste after trauma, what muscle activation does for tissue repair, why heat needs an exit plan, and how athletes can think differently about helping the body do what it is already designed to do.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Gary ReinlWebsite: https://www.garyreinl.com/Chapter Markers:0:00 - Why This Episode Is A Throwback2:20 - Miesha Welcomes Gary Reinl3:42 - Why Icing Does Not Work The Way People Think5:24 - What Is The Real Goal After Injury?8:01 - Movement, Lymphatics, And Clearing Waste9:44 - How RICE Became The Default13:02 - Dr. Gabe Mirkin, RICE, And The Recant16:08 - The Problem With Ice As A Protocol20:00 - How The Lymphatic System Works23:07 - What Gary Looks For After Surgery33:47 - Miesha's Recovery Experience42:28 - Is Icing Ever The Best Way?45:35 - Swelling, Inflammation, And Anti-Inflammatories50:43 - Myokines, Muscle, And The Body's Pharmacy53:40 - Heat, Circulation, And Having An Exit Plan58:18 - Recovery Stories And Why Stillness Matters63:40 - Remodeling Tissue Through Movement68:42 - Why Ice Is Hard To Dose Safely#BuiltForGrowthPodcast #MieshaTate #GaryReinl #AntiIce #InjuryRecovery #SportsMedicine #Inflammation #LymphaticSystem #MovementIsMedicine #AthleteRecovery #RICEProtocol #Healing #MMA #UFC #Performance #RecoveryTools #PersonalGrowth #HealthOptimization
Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisis, Scarcity Brain, and Walk with Weight, Michael explains how short-term discomfort can build long-term strength, why avoidance often makes anxiety worse, and how simple choices like walking more, sitting with boredom, or carrying weight can change the way we move through life.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Michael EasterWebsite: https://www.twopct.com/Chapter Markers:3:15 - Why The Comfort Crisis Resonated With Miesha4:56 - Michael's 33-Day Arctic Hunting Trip10:10 - Avoidance, Anxiety & Psychological Armor14:22 - Teaching Kids To Handle Discomfort16:06 - The 2% Rule17:42 - Why Boredom Builds Creativity25:31 - Silence, Walking & Better Ideas28:35 - Walking With Weight After Injury31:36 - Rucking, Core Strength & Bone Density43:04 - Scarcity Brain & Unpredictable Rewards50:06 - Dopamine, Cravings & 30-Day Resets59:12 - Women's Health, Sleep & Performance69:07 - Where To Find Michael Easter#BuiltForGrowthPodcast #MieshaTate #MichaelEaster #TheComfortCrisis #ScarcityBrain #WalkWithWeight #Rucking #Resilience #MentalToughness #Boredom #Dopamine #PersonalGrowth #Mindset #HealthOptimization #Fitness #WomensHealth #Sleep #UFC #DoHardThings
Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday.Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.
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