Candi & Tom Frazier | The Primal Approach to Managing Blood Sugar #108

Candi Frazier joins Miesha Tate for a real conversation on adopting a primal lifestyle, managing insulin levels, and achieving effective weight loss. Candi shares her journey from a conventional diet to a primal approach, emphasizing the importance of nutrition over exercise. Tom Frazier, Candi's husband and a type one diabetic, discusses his experiences managing his condition and the insights they've gained into optimizing insulin levels through diet and lifestyle changes. Together, they explore the nuances of insulin management, the impact of different foods on blood sugar, and practical tips for achieving better health.Connect with Miesha Tate IG: / mieshatate X: https://x.com/mieshatate FB: / mieshatatefanpage Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: / builtforgrowthpodcast FB: / 61567354560939Connect with Candi Frazier Instagram: / primalbodChapter Markers 00:00 – Introduction to Candi and Tom Frazier 12:00 – Candi's Background and Primal Lifestyle 20:00 – Tom's Experience with Type One Diabetes 35:00 – The Importance of Nutrition Over Exercise 50:00 – Managing Insulin Levels and Blood Sugar 1:00:00 – Practical Tips for a Healthier Lifestyle 1:15:00 – The Role of Fermented Foods and Ancestral Eating