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Buckle Up: An Ultrarunning Conversation: Daily Summaries Delivered
by Brian Passenti
Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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- 2 weeks ago52 min
Do It Now: Michael Wardian’s 30 Years of Ultras and His Next Wild Challenge
What does it take to "suck the marrow out of life"? If you’re ultra running legend Michael Wardian, it means spending 30 years at the absolute peak of endurance sports, winning the World Marathon Challenge three times, and recently breaking the world record for running seven 50K ultramarathons on seven continents in seven days. But Mike isn't looking backward. With a massive Pacific Crest Trail (PCT) through-hike starting this week and a future challenge to row across the Atlantic, he joins the show to share the raw grit, mental strategies, and pure love of adventure that fuels his relentless engine. In this episode, we dive deep into the brutal logistics of racing the globe, how he balances a world-class training regimen with family life, how he handles the handshake with fear on massive trail projects, and why his ultimate advice to anyone chasing a big dream is simple: Do it now.Please consider donating to Michael's PCT fundraiser Protect Our Winters. https://www.mikewardian.com/
- 3 weeks ago54 min
The Joy of Biking: Freedom and Advocacy
In this engaging conversation, Taylor Nichols shares his unique journey as an ultra biker, connecting generations through his biking adventures across America. He discusses his advocacy work for safe streets and the importance of creating a biking-friendly environment. The conversation also delves into the emerging trends of e-bikes and e-motos, exploring the need for regulation and safety. Throughout, Nichols emphasizes the freedom and joy that biking brings, while addressing the critical issues of road safety and urban planning. In this engaging conversation, Taylor Nichols shares his experiences of long-distance cycling, the meditative aspects of biking, and the connections formed through the journey. He discusses the challenges faced as a bike advocate, the importance of community, and the unexpected joys encountered along the way. The dialogue emphasizes the possibilities of cycling as a means of exploration and personal growth, while also highlighting the kindness of strangers met on the road.
- Jun 18, 202648 min
No Limits: Jake Jackson Talks Life and Training
Welcome back to Buckle Up, everyone! Today I am incredibly excited to share a conversation that gets right to the heart of why we challenge ourselves on the trails.My guest today is Jake Jackson, and we sat down to talk about everything from the deep philosophies of life to the daily grit of training. Jake’s journey into the endurance world is nothing short of incredible. Back in 2011, by his own admission, he found himself a bit overweight, smoking to get by, and realized it was time for a massive shift. He and his wife decided to make a change and joined a gym. For Jake, the treadmill stood out as a safe place to start—and as we always say in this sport, the rest is history.Since those first steps on the treadmill, Jake has truly done it all. He has represented the US National Team in the grueling 24-hour discipline and tackled some of the toughest, most technical mountain races out there. But he’s not done pushing his limits. Right now, Jake is turning his focus toward the 200-plus mile distance, working to figure out the complex nuances and put those massive puzzle pieces together. And trust me, when he finalizes that puzzle, watch out!I had a blast catching up with Jake, and I know you’re going to get a ton out of his story and insights. Before we dive into the episode, it would mean the absolute world to me if you’d take a quick second to leave a comment, hit that like button, and subscribe to the show wherever you're listening or watching. Your support keeps this podcast moving forward.So, buckle up, and happy running, friends!
- Jun 12, 202644 min
Mastering Endurance: Sierra DeGroff’s Ultra Running Insights
Join me for an inspiring conversation with ultra runner Sierra DeGroff as she shares her journey from Midwest track athlete to seasoned ultra marathoner. Discover her insights on training, race experiences, community, and her unique approach to the sport.
- Jun 5, 202652 min
Mastering the Mind: Neal Palles on Mental Resilience in Endurance Sports
In this episode, Neal Palles, an ultra-running coach and mental health professional, shares insights on integrating mental health, performance psychology, and athletic training. Topics include acceptance commitment therapy, handling DNF experiences, and building mental resilience for endurance sports.
- May 25, 202650 min
Zero Shortcuts: How Josh Lee Shed 250+ Pounds and Found Ultra
From 450 pounds to running over 100 miles on foot in less than three years—today’s episode is nothing short of extraordinary.This week, Mandy Mullen and Coach Brian sit down with Josh Lee to unpack his incredible transformation. Josh didn't just change his physical health; he completely revolutionized who he is as a husband, father, and employee. Interestingly, he did it by choosing to be "selfishly" dedicated to his own growth—proving that showing up for yourself is the ultimate prerequisite for showing up for the people you love.Josh doesn't believe in quick fixes, shortcuts, or cheat codes. Instead, he found that consistent, hard work is the best medicine for life's challenges. The ripple effect of his transformation is deeply empowering, and his journey is just getting started.Buckle up, friends—this is a great one!
- May 15, 20261h 3m
From the Fleet to the Finish Line: This is Chris Marcinek
In this episode, we sit down with Chris Marcinek fresh off his incredible finish at the Cocodona 250, where he crossed the line in a staggering 85 hours. We dive deep into Chris’s transition from the Navy to the trails, uncovering the discipline and mental fortitude required to tackle one of the most iconic point-to-point ultramarathons in the country.From navigating hydration crises to the profound impact of community support, Chris shares the raw, unfiltered reality of running 250 miles through the Arizona desert. Whether you are eyeing your first ultra or are a seasoned multi-day athlete, this conversation is packed with tactical advice on pacing, course familiarity, and the power of a dedicated support crew.Be sure to subscribe and leave a review if you enjoyed Chris's journey! Follow along for more deep dives into the world of elite endurance and trail culture.
- May 4, 202652 min
The “Enoughness” Mindset with Stephanie Rosebaugh ep110
With the Cocodona 250 just days away, this episode features a deep dive with Stephanie Rosebaugh. Both Mandy and Steph are heading to the starting line this week, and we explore Steph's unique journey to this monumental race. From navigating the mental battlefield of "backyard" formats to the philosophy behind her memoir, The Power of Enoughness, Stephanie shares how she balances the grit of 200-plus mile races with family life and emotional health.Steph's Fundraiser for Bigger Than The Trail:https://runsignup.com/stephscoco2026Steph's Book Pre-Order:https://books.manuscripts.com/product/the-power-of-enoughness/
About Buckle Up: An Ultrarunning Conversation
Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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