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by Brown Girl Self-Care
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- Yesterday34 min
Outside Is Still Ghetto (But My Voice Is Valid)
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with the structural games of the "outside world," and wrestling with the deeply colonized fear that unless you are young, trendy, and constantly producing, your voice doesn't matter.Spoiler alert: It does matter.True, decolonized self-care isn't about performing wellness or waiting until your life is perfectly wrapped in a bow to claim your space. It’s about standing squarely in your "unknown" and choosing your purpose anyway. Lean in as we untangle what it means to practice liberation in real-time, right from the trenches.What We’re Unpacking In This Episode:The Reality of the Hiatus: Why I went silent for two months, and the vulnerability of questioning my validity in a digital age obsessed with youth and algorithms."Outside is Still Ghetto": The logistics of taking a retail job for stability, navigating spaces that treat you like a number, and the sovereign act of collecting a paycheck without giving away your soul.The Universal Struggle for Meaning: Why checking external boxes will never fill an internal void, and how to find your anchor when your surroundings feel sparse or uncertain.The Reclaiming at 50: Why my mission to provide a space of encouragement and liberation for Black women doesn't pause just because I'm figuring out my own next steps.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Feb 23, 202622 min
Un-Laboring In This Season When $$ May Be Tight
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so there will be times that we are required to un-labor and allow God to step in and provide miracles. This is counterintuitive to the lessons we learned that told us that in order to be successful, wealthy, even safe, we must labor in all ways and all the time. Hit "play" on this episode and lt's unpack things a little bit.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Feb 16, 202637 min
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep pouring our "salt"—our energy, labor, and essence—into relationships that are no longer viable.Let's talk about the "Fixer" trap, the difference between a rough patch and a dead one, and how to reclaim your sweetness by choosing to stop performing CPR on a "dead fish". Ways to support me and the podcast:Buy me a coffee or even a book. Cashapp and Venmo are @browngirlselfcare (thank you!!)Leave a message on Spotify or rating and review on iTunes (thank you!!)Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Feb 9, 202632 min
2026 Is Not The Year For Distractions
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me into a bit of freeze mode and if you've ever experienced freeze mode you know how much that feels like being stuck in time.In todays episode, let's talk a bit about distractions and how they might show up in your life and put a halt on living the life you deserve.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Feb 2, 202634 min
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Hey, hey!Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you.As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them. Here are some helpful links. Please do your due diligence:https://naacp.org/resources/know-your-rights-immigrationhttps://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jan 19, 202617 min
Sharing the Hard Stuff: Finding Space to Be Real
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold us back from living fully. Sharing your truth doesn’t have to be dramatic or performative, it is about creating space to release, reflect, and heal.We’re talking about:Why holding onto your truth can feel like survival but may also block your growthThe importance of having a supportive inner circle and trustworthy alliesWays to safely share your truth including journaling, therapy, creative expression, or just showing up authenticallyHow black women, historically and culturally, have had to mask their truths and why reclaiming space to be fully human is an act of self-careNavigating the highs and lows, the valleys and peaks, of life while honoring your own journeyThis episode is an invitation to let go of the pressure to be perfect, to stop bottling things up for survival, and to explore ways to express yourself safely and honestly.Reflection PromptsWhat truth have you been holding onto that needs space to be expressedWho in your life can you trust to honor your truth without judgmentWhat small, safe step can you take this week to release or express what’s been bottled upSoul-Care Circle Invitation✨ Soul-Care Circle: Intentional Vision Board Creating ✨If you’d like to explore your intentions for 2026 in community, I’m hosting a virtual Soul-Care Circle where we’ll gather to reflect, connect, and create vision/intention boards that go beyond goals—including joy, safety, support, movement, healing, and alignment.Date and Time: January 31, 2026 (9am-11am Central)Where: ZoomCost: Donation-based (any amount)This is a cozy, judgment-free space to slow down, check in with yourself, and intentionally call in the energy you want to carry this year.How to JoinSend your donation via:Cash App: @browngirlselfcareVenmo: @browngirlselfcare👉 Important:Please include your email address and “for Soul-Care Circle” in the note so I can send you the Zoom link.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jan 12, 202632 min
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.Sometimes self-care looks like claiming space. Sometimes it looks like taking one small step toward a vision you don’t need to explain to anyone else.We’re talking about:Why small beginnings matter (especially in January)Creating physical, emotional, and energetic space as a form of self-careLetting intentions unfold without rushing or pressureHow honoring what feels meaningful to you is an act of self-loveThis episode is an invitation to start the year gently, intentionally, and on your own terms.Reflection PromptsWhat’s one small step you can take this year that feels big for you?What kind of space do you want to claim or protect in 2026?Where can you move with intention instead of urgency?Soul-Care Circle Invitation✨ Soul-Care Circle: Intentional Vision Board Creating ✨If you’d like to explore your intentions for 2026 in community, I’m hosting a virtual Soul-Care Circle where we’ll gather to reflect, connect, and create vision/intention boards that go beyond goals—including joy, safety, support, movement, healing, and alignment. Date: January 31, 2026 Where: Zoom Cost: Donation-based (any amount)This is a cozy, judgment-free space to slow down, check in with yourself, and intentionally call in the energy you want to carry this year.How to JoinSend your donation via:Cash App: @browngirlselfcareVenmo: @browngirlselfcare👉 Important: Please include your email address and “for Soul-Care Circle” in the note so I can send you the Zoom link.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Dec 22, 202541 min
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
The B.E.I.N.G. Space reopens January 3rd, 2026Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.The steps are:Honor the release that needs to happenYour goals don't need to be about fixing your perceived flaws or being hypercritical of yourself. Think about setting intentions insteadBe sure to include community building in your plans for 2026I'd love to hear your thoughts on this episode as well as some of your intentions for 2026. If you share this episode or your intentions on social, be sure to tag me.If you are listening on iTunes or Spotify please leave a rating and review pretty please :)Also, if you are making some changes in 2026 and need clarity and support as you boldly bloom, book some time on my calenedar here: The B.E.I.N.G. Space I will be back "in office" January 3rd.See you in 2026!!!!Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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