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Brian's Run Pod: Daily Summaries Delivered
by Brian Patterson
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- 2 days ago58 min
Your Training Is Fine, Your Cells Need Help
Send us Fan Mail We talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps us connect fatigue, brain fog, burnout, and plateaus to cellular energy, gut function, stress load, and sleep so we can rebuild from the inside out. • why “wired but tired” can spiral into self-blame • how modern life adds constant stress that the body treats as a threat • mitochondria as cellular batteries and why energy drop...
- 1 weeks ago31 min
The Discipline Of Easy Runs For Real Progress
Send us Fan Mail We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateaus, and recovery so runners can improve without obsessing over data. • easy runs as discipline and recovery, keeping the effort genuinely comfortable • walk run approach for complete beginners, building fitness and strength safely • heart rate zones as a tool...
- 2 weeks ago32 min
How To Fit Running Into A Busy Life - With Ken Graham
Send us Fan Mail We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small technique and strength choices that keep running feeling good. • enjoyment first to build long-term consistency and progress • Ken’s path into running and coaching from a non-athletics background • social media overload and how to judge what is relevant to ...
- 3 weeks ago36 min
The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two
Send us Fan Mail Unlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success. In this episode, hypnotherapist Craig Meriwether reveals groundbreaking mental exercises that elite athletes—and everyday runners—are using to push beyond physical limits. Discover how simple breathing techniques, visualization, and mindful self-hugs can rewire your brain for confidence, calmness, and joy in every stride. We break down the neurosc...
- Apr 18, 202635 min
Mind Over Miles: Mental Strategies for Runners with Craig Meriwether
Send us Fan Mail Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential. We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak menta...
- Apr 11, 202633 min
The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering
Send us Fan Mail Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Waite, who has trained elite athletes, reveals how simple gym movements can dramatically elevate your running game, even with just two sessions a week. Discover why focusing on basic movement patterns like squats and hip extensions can stave off injury, improve longevity, and unl...
- Apr 4, 202628 min
Are You Training Or Just Collecting Data? My interview with Tom Waite
Send us Fan Mail We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you can build consistency that actually lasts. • Tom’s background from running to boxing to coaching • setting a clear running goal before choosing a plan • recovery capacity as the limiter for busy runners • sleep basics and the biggest disruptors like stress and late-night w...
- Mar 29, 202628 min
The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two
Send us Fan Mail Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, build habits with ease, and find peace in every stride. Whether you're a seasoned runner feeling stuck or just starting out, discover how small shifts in mindset can lead to lasting change and deeper self-worth. You’ll discover the science behind gratitude’s role in mental re...
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About Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
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Frequently Asked Questions
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How often does Brian's Run Pod release new episodes?
Brian's Run Pod publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Brian's Run Pod cover?
Brian's Run Pod covers topics including Leisure, Education, Fitness, Hobbies, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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