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Black Girls Bonding: Daily Summaries Delivered
by Kianti Brown Whitney
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- 1 weeks ago1h 0m
From Urgent to Unbothered: A New Mindset for Modern Dating
She's back in the dating pool and she's not stressing about it. In this episode, Kianti sits down with her nearest and dearest, Whitney, for a candid conversation about navigating dating after divorce in 2026. Whitney opens up about her marriage, the moment "the mask came off," and how she rebuilt herself on the other side of one of life's hardest chapters. But this episode isn't just about heartbreak — it's about the glow-up that follows. Whitney brings real, practical wisdom on dating smart...
- 3 weeks ago20 min
The Visibility Tax
Black women have been visible for a long time. In culture. In labor. In struggle. In the room. And yet visibility alone has never been enough to guarantee protection, resources, or rest. In this episode, Kianti gets into it. A recent headline sparked a bigger conversation about what it actually costs Black women to choose themselves, and whether that choice is even equally available to all of us. Spoiler: Kianti had feelings. A lot of them. We're talking about the difference between taking up...
- Apr 10, 202653 min
Pleasure Is Power: Reclaiming Your Body, Joy, and Yourself with Dr. Nikki
In this deeply affirming and honest conversation, Kianti sits down with Dr. Nikki, licensed psychologist, published scholar, and unapologetic advocate for Black women's well-being, to talk about what it really costs high-achieving Black women to keep showing up for everyone but themselves. Dr. Nikki opens up about her own winding path: from university professor to getting tenure at the University of Houston, hitting burnout, navigating an integrity clash at MD Anderson over anti-racism ...
- Mar 27, 202623 min
Finding Joy in the Chaos
This week’s episode was inspired by a podcast episode I heard with poet Ross Gay, who shared how he intentionally looks for small daily delights and writes them down. That idea stuck and sparked a bigger reflection about how easy it is to train our minds to find what’s wrong instead of what’s good. In this solo episode of Black Girls Bonding, we talk about: How our brains can become wired to scan for problems Why finding joy can feel uncomfortable during chaotic times &n...
- Mar 13, 202621 min
The Meantime
Atlanta is having one of those “fake spring” weeks. Warm sunshine one day, cold temperatures the next. It feels like the weather is faking us out. That idea ended up becoming the perfect metaphor for this season of life. In this episode, I’m reflecting on what it means to sit in the meantime. That period where things are moving, but maybe not as quickly or as smoothly as you hoped. Over the past few months, I’ve had a lot of honest conversations with fellow entrepreneurs, many of them Black w...
- Feb 13, 202621 min
Soft Life. Hard Truths.
Most of us have been told that growth requires discomfort. Intellectually, we get that. We nod along. We agree. Emotionally? It hits different. In this episode, I share a moment that stopped me in my tracks while I was on my treadmill, huffing through an incline workout. When my instructor said, “If you’re comfortable, increase your speed,” it felt like she was talking about more than fitness. I’ve been clear about wanting a soft and lucrative life. Slow mornings. Coffee. Journaling. Movement...
- Jan 30, 202658 min
The Real Deal Holyfield: A Refreshing and Honest Look at Marriage with Carline Hooker
In this episode, host Kianti sits down with her homegirl, Carline Hooker, the "saleswoman extraordinaire" and founder of NetworkIt. Carline brings 14 years of marriage experience (and 17 years of partnership) to the table for a conversation that moves past the "Instagrammable" version of relationships and into the "real deal Holyfield" truth. Whether you are single, dating, or decades into a marriage, this episode offers a refreshing perspective on what it actually takes to build a life with ...
- Jan 16, 202621 min
Gentle Beginnings
It’s been a minute, but I’m back and easing into the year with intention. In this episode, I’m talking about why I’m rejecting “strong starts” and choosing a softer beginning to the year instead. I reflect on last year as my first full year in business, what it meant to simply be profitable, cared for, and steady, and why that deserves celebration. We talk about seasonal energy, rest, and why winter is not the time to force growth. I share how I’m aligning more intentionally with natural cycl...
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About Black Girls Bonding
This is a place where Black women can come and feel safe to share their experiences and challenge the status quo. From managing relationships and career, to navigating day-to-day life, this is a space for community and connection.
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