Finding Joy in the Chaos

This week’s episode was inspired by a podcast episode I heard with poet Ross Gay, who shared how he intentionally looks for small daily delights and writes them down. That idea stuck and sparked a bigger reflection about how easy it is to train our minds to find what’s wrong instead of what’s good. In this solo episode of Black Girls Bonding, we talk about: How our brains can become wired to scan for problems Why finding joy can feel uncomfortable during chaotic times &n...