Free Daily Podcast Summary
BJJ Mental Models: Daily Summaries Delivered
by Steve Kwan
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago4 min
Mini Ep. 117: Mnemonics
In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJ...
- 5 days ago1h 1m
Ep. 401: Escaping Positions, feat. Rosie Miller
This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In this episode, Rosie explains why survival has to come before escape, and how to spot the tipping point where a bad position turns into real danger. She also gets into why she steers beginners away from closed guard, and how small, constant movement keeps the person on top working until an escape o...
- 1 weeks ago3 min
Mini Ep. 116: Mental Gatekeeping
In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get ...
- 1 weeks ago1h 11m
Ep. 400: Always Timeless, feat. Rafael Lovato Jr.
This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Jiu-Jitsu philosophy. In this episode, Rafael makes the case that consistency beats intensity, and shows how a game built on timeless fundamentals lets you dominate opponents no matter your age. Topics include: consistency over intensity, competing in your 40s, playing the long game, mastering the ...
- 2 weeks ago4 min
Mini Ep. 115: Incremental Learning
In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJ...
- 2 weeks ago1h 2m
Ep. 399: Breaking Through Plateaus, feat. Giles Garcia
This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name the specific problem hiding underneath it, and how to build a plan to solve it. Topics include: overtraining, the elevator theory, naming your plateau, and treating training partners as collaborators. Train with Giles at Ronin Grappling in Glasgow: ht...
- 3 weeks ago5 min
Mini Ep. 114: Goodhart's Law
In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsl...
- 3 weeks ago1h 0m
Ep. 398: Old Bastard Sweeps, feat. Mike Mahaffey
This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explains how to sweep from the bottom by disrupting your opponent's base instead of relying on speed or strength. Topics include: maintaining your base from the bottom, making them carry your weight, fulcrum sweeps, and the scissor and tripod sweeps. Follow M...
Get BJJ Mental Models summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Coach Your Brains Out Archives
Archived episodes of a volleyball coaching podcast discussing strategies, techniques, and insights for coaches.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
Modern Wisdom
Discussions with experts on psychology, philosophy, and self-improvement to help navigate life’s challenges.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
Look Into It - with Eddie Bravo
Uncensored discussions with martial artists, comedians, musicians, and conspiracy theorists exploring alternative viewpoints.
Dissecting High Performance In Tennis
A deep dive into the coaching philosophies and methods that shape elite tennis players’ development and performance.
Let's Talk About Sets!
A playful podcast exploring the science and craft of stand-up comedy, created by comedians in New York City.
Huberman Lab
Explores neuroscience and science-based tools for understanding and improving brain function, behavior, and health.
Something For Everybody
A former athlete explores mental health and human potential through personal stories and conversations about resilience and connection.
Finding Mastery with Dr. Michael Gervais
Conversations with elite performers across sports, business, and science to explore the psychology of high performance and human potential.
El Segundo Podcast
Craig Jones
Mind Pump: Raw Fitness Truth
Three fitness experts debunk myths and expose science-backed truths about training, nutrition, and health in the fitness industry.
About BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from BJJ Mental Models in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's BJJ Mental Models daily summary?
It's a free AI-powered email that summarizes new episodes of BJJ Mental Models as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the BJJ Mental Models podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official BJJ Mental Models product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Steve Kwan.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does BJJ Mental Models release new episodes?
BJJ Mental Models publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does BJJ Mental Models cover?
BJJ Mental Models covers topics including Sports, Fitness, Wrestling, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting BJJ Mental Models summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.