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Becoming: HER with Nikki Spoelstra: Daily Summaries Delivered
by Nikki Spo
Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 2, 202658 min
Real Love Is Not Silent with Vanessa Molina - Ep. 221
In this episode of Becoming Her, host Nikki sits down with Vanessa Molina, a licensed Marriage & Family Therapist, for one of the most honest, practical conversations we've had on this show. They go deep — on faith in relationships, the communication mistakes couples keep making without realizing it, what EMDR therapy actually is (and why it hits different than talk therapy), and why some of the most well-intentioned moms might be accidentally working against their kids' growth. Vanessa shares real tools she uses in session: soft start-ups for healthier conflict, a counterintuitive homework assignment she gives couples that actually builds connection, and the hard truth about setting boundaries — even when the people around you push back. If you've ever felt like you're on survival mode in your relationships — this episode gives you the language and the tools to start doing it differently. In this episode: Why faith can be a powerful foundation in relationships — and what happens at both extremes The one communication shift (soft start-ups) that stops conflict before it escalates Why Vanessa assigns couples 15 minutes of arguing per day — and why it works What EMDR is, how it works, and why it's changing trauma healing How to set boundaries with family when they don't like it — and what to do when the boundary gets crossed What it means to "clean your side of the street" in a relationship Why over-protecting your kids from adversity backfires — and what resilience actually looks like Why real love is not silent Connect with Vanessa: Coral Gables Counseling Center | Telehealth & In-Person Sessions Available Services: Couples Therapy | Family Therapy | Trauma (EMDR) | Anxiety | Depression | OCD Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Apr 22, 202659 min
Living a Soul-Led Life (With Some Bitter Medicine) with Nikki Novo. Ep. 220
Welcome BACK to Becoming: HER. This week’s episode feels especially full circle, because I’m sitting down with someone who has not only been on the podcast before, but who has also been a meaningful part of my personal journey, Nikki Novo. Nikki and I have known each other for a few years now, and what makes this conversation so special is the shared community we’ve built along the way. It’s one of those rare, deeply connected circles of women that feels both grounding and expansive at the same time, where growth, intuition, and honest conversations are always at the center. Tune in to find out more! In this episode… Coming home to yourself Living a soul led life Mind, body, & soul Self-mediation Hearing yourself & your truth Expanding identities If not now, when? Quotes “My work is helping people and making spaces for people to hear themselves and hear the truth.” - Nikki Novo “Be the change you're WILLING and WANT to see.” - Nikki Novo “We need friction. Our lives require friction because that's where you grow.” - Nikki Spo “Your intuition, the voice of your soul, is not going to scream over your busy calendar.” - Nikki Novo Timestamps: 0:00 - 2:05 | Intro 2:05 - 5:25 | Coming home to yourself 5:25 -11:25 | Living a soul-led life with others 11:25 - 16:15 | Wanting to control 16:15 - 22:45 | Identity 22:45 - 29:35 | If not now, when? 28:35 - 36:00 | Knowing where to begin 36:00 - 39:50 | Your inner child 41:40 - 46:45 | Men are waking up 46:45 - 51:40 | Waking up everyone else 51:40 - 57:35 | Resentment of people in their light 57:35 - 59:57 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Nikki Novo nikkinovo.com / nikkinovo.com/podcast @nikkinovo Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Mar 24, 202652 min
Getting to Your Zone of Genius with Lacey Newman. Ep. 219
Welcome BACK to Becoming: HER. This week, I’m so excited to be joined by Lacey Newman. Lacey is currently navigating a powerful transition from the real estate industry to coaching female entrepreneurs on a much broader scale, while also stepping into the world of content creation. Tune in as we talk about what it really looks like to pivot, build something new, and balance it all along the way. In this episode… Survival into strategy Addiction of being needed Zone of genius Burnout Zone of excellence vs. zone of genius When is it time to LET GO?! Quotes “You have to understand that overfunctioning and being the most capable person in the room is an addiction and a dopamine hit. A lot of us are addicted to being needed.” - Lacey Newman “Other people see our strengths with a lot more clarity than we do sometimes because we are just too close to it.” - Lacey Newman “I always say I reserve the right to change my mind.” - Nikki Spo Timestamps: 0:00 - 2:45 | Intro 2:45 - 8:20 | Survival into strategy 8:20 - 11:30 | Finding that zone of genius 11:30 - 20:20 | Figuring out when it's time to LET GO 20:20 - 23:50 | Reclaiming your life 23:50 - 27:25 | Content creation 27:25 - 32:00 | Reflection points 32:00 - 40:35 | Permission to mute, unfollow, & block 40:35 - 45:35 | The people that get it, get it 45:35 - 52:30 | How business affects money beliefs – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Lacey Newman @alignedwithlacey Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Mar 3, 202655 min
Legacy Over Likes with Diana Marti. Ep. 218
Welcome BACK my friends! This week's guest is Diana Marti, a Miami based media executive and founder of Pink Grove Agency Pink Grove Agency, a boutique PR firm marketing in talent management based in Coconut Grove. With over a decade in media and brand strategy, Diana helps creators, executives, and cultural leaders build visibility that lasts. At her core, Diana is a storyteller. Building platforms, elevating Latino voices, and creating a legacy rooted in resilience and intention. Tune in to find out more! In this episode… No such thing as overnight success GO FOR IT Courage to talk about the things… Pain into purpose Storytelling Being unapologetic Playing the “what if” game Being a DREAMER Quotes “With every dream, I saw my parents believe in me more and more, but I think it wasn’t just them believing in me, it was them believing that these things were in the realm of possibility.” - Diana Marti “Sometimes the biggest ‘I’m sorry’ is for yourself.” - Diana Marti “The shortcut is going through the muck.” - Nikki Spo Timestamps: 0:00 - 3:00 | Intro 3:00 - 11:15 | Diana’s journey & What it means to actually go for it 11:15 - 15:50 | Being unapologetic 15:50 - 23:20 | Breaking the barriers 23:20 - 31:00 | Making amends 31:00 - 34:10 | No such thing as a shortcut 34:10 - 39:05 | Practice, practice, practice 39:05 - 43:05 | Manifesting into the present 43:05 - 46:20 | Being on the lookout for the signs 46:20 - 52:55 | Legacy over likes 52:55 - 55:10 | Outro Connect with Diana Marti @pinkgroveagency @iamdianamarti Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jan 20, 202650 min
Married to the Magic with Jamie. Ep. 217
Jamie’s back for soul talk! Join us as we catch up on what’s going on in our worlds. To our listeners: if you’re in a rut, a transition, or just a moment of uncertainty, I hope Jamie’s words give you permission to slow down, shift your perspective, and trust the process. Share this episode with a friend who’s navigating change and could use some encouragement, because we all need reminders that we’re not walking through these seasons alone.In this episode…In a RUTIdentify shiftsAuthentic alignmentPlot twistsPouring into peopleLeveling upMarrying the magicIt's not too lateGoal friend Quotes “Can you receive for the sake of receiving just because someone wants to pour into you, not because you’re doing anything for them?” - Jamie Ruiz “I want a teacher who is still a student.” - Nikki Spo“I wholeheartedly believe that the answer to suffering is service.” - Nikki Spo Timestamps:0:00 - 2:35 | Intro2:35 - 9:50 | Food poisoning9:50 - 18:10 | Receiving18:10 - 21:05 | The lessons keep coming21:05 - 28:15 | Upwards spiral28:15 - 33:30 | It's not too late33:30 - 36:45 | Individual words36:45 - 43:10 | Manifesting43:10 - 47:10 | Being of service47:10 - 50:39 | Outro–SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. If you loved today’s episode, don’t forget to subscribe, leave a review, and join us next time for more honest, heartfelt conversations. And as you move through your own transitions, remember—you can hold both the depth and the lightness, both the challenge and the joy. That’s where growth lives.Connect with Jamie Ruiz@jameslee4jamieleeruiz.com Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jan 6, 202635 min
What Does “Wellness” Really Mean? with Katie Austin. Ep. 216
In this episode of Becoming: HER, Nikki sits down with Katie Austin as she steps into a powerful new era of her brand and business. They talk about the real story behind Katie’s success — the consistency, the community, the comparison, and the confidence it took to build a fitness empire in today’s digital world. This is an inspiring, honest, and energizing conversation for any woman ready to step into her own season of growth, tune in to find out more!In this episode…How Katie rebuilt her top-rated app into KA DailyThe inspiration behind Katie’s first-ever subscriber retreatWhy Katie’s Midwest Move Tour is bringing her community closer than everThe lessons Katie learned growing up in the fitness world with her mom, Denise AustinHow Katie bridges wellness for women in every generationWhy confidence comes from movement — not perfectionQuotes“I love being in control and I love for my brand to come across in a specific way because my product is me.” - Katie Austin“It is SO important to be passionate about your business because that will shine through.” - Katie Austin“A lot of people think that becoming HER is the destination, but the becoming is in the now.” - Nikki SpoTimestamps:0:00 - 2:35 | Intro2:35 - 4:40 | The heart of a new era4:40 - 8:30 | Expanding & rebranding8:30 - 13:10 | Putting a team together13:10 - 18:25 | Core values to bridge generations18:25 - 22:35 | Wellness22:35 - 23:45 | Doom scrolling23:45 - 27:45 | Falling victim to the comparison game27:45 - 31:30 | Katie’s app & in person events31:30 - 33:40 | Where to connect with Katie33:40 - 35:54 | What it means to Katie to become HERConnect with Katie Austinkadaily.app@katieaustinConnect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Dec 30, 202556 min
Building a Real Creator Business with Jennifer Powell. Ep. 215
Jennifer Powell—CEO of JP Inc. and the “influencer’s influencer”—joins Nikki to break down how creators can shift from brand deals to real ownership.She shares the truth about licensing, how to read your data, and what it actually takes to turn influence into a lasting business. If you’re a creator or entrepreneur looking for more stability, more scalability, and more you in your business, this episode is full of clarity and next steps.Whether you’re a creator, entrepreneur, or someone with a vision for something bigger, this episode will change the way you think about your potential.In this episode…How Jennifer spotted the creator economy before it existedWhy licensing is the next frontier for creatorsTurning audience trust into long-term wealthHow to read your analytics and choose the right productThe trap of relying only on brand deals — and how to break out of itWhat creators need to know to scale into sustainable, real businessesThe mindset shift required to go from influencer to CEOQuotes: “As corny as it sounds, the authentic way you show up is what your brand is.” - Jennifer Powell “Life is all about trying things and not getting attached to the outcome.” - Jennifer Powell “I see a lot of people sticking around doing something they don’t like because they think others want them to be doing it.” - Nikki Spo“People aren’t just investing in the concept, they’re investing in who you are.” - Nikki Spo Timestamps:0:00 - 2:50 | Intro2:50 - 5:25 | The future of content creating5:25 - 9:15 | Sincerely Jules9:15 - 12:20 | Licensing12:20 - 16:40 | Creator comparison16:40 - 22:15 | Consistency22:15 - 25:40 | Pivoting25:40 - 29:50 | Giving guidance29:50 - 31:45 | Spotting talent31:45 - 34:00 | Younger generations trying to cut corners34:00 - 39:30 | Fundamental tips to get the ball rolling39:30 - 43:50 | Getting your feet wet43:50 - 49:40 | Misconceptions49:40 - 54:10 | Going beyond the algorithm54:10 - 56:08 | Outro –SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Jennifer Powell@jennpowell14woowooworkingwomen.com Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Dec 16, 202548 min
The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214
The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214 Welcome back to Becoming: HER - this week’s guest is Jourdann Lubliner — founder & CEO of the newly-launched app and community for couples: Doubles Social. Jourdann has built a platform aimed at intentional connection between couples, helping them build friendships and explore their cities together.But while her app is a fascinating vehicle, today’s episode is about a deeper cultural shift: the changing nature of friendship, connection, and community. According to recent research, the percentage of U.S. adults who report having 10 or more close friends has dropped from about 33 % in 1990 to just 13 % today which a recent piece from Harvard’s Leadership & Happiness Laboratory has called a “Friendship Recession,” meaning not just less time with friends, but a fundamental erosion of the ability to form, maintain, and prioritise friendships. Friendships have been paramount in my life so this is a topic I’m really interested in. Tune in to find out more! In this episode…EffortTwo-way streetDoom scrollingDoubles socialMaking friends vs. making friends as couplesMaintaining sense of individualityNew friendsLonelinessNetworking Quotes“Building intimacy and vulnerability within your couple is crucial.” - Nikki Spo “Little movements to stay connected with friends will help you feel less lonely like enhancing existing modes of communication.” - Jourdann LublinerTimestamps:0:00 - 3:50 | Intro3:50 -7:15 | The app8:10 - 11:35 | The friendship recession11:35 - 13:40 | Our own fault13:40 - 15:40 | Maintaining sense of individuality vs. making friends as couples15:40 - 18:35 | New friends18:35 - 19:25 | Double dates19:25 - 25:30 | Loneliness25:30 - 29:50 | Addressing loneliness to an introvert29:50 - 32:10 | Helping people get active32:10 - 35:50 | Couple friendships35:50 - 38:45 | Digital friendships38:45 - 45:10 | Real vs. online connections45:10 - | What is next for Doubles Social –Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Doubles Socialdoubles.social@doubles.social Connect with Nikkiwww.nikkispo.com@nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Becoming: HER with Nikki Spoelstra
Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.
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