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BEING HER with Margarita Nazarenko: Daily Summaries Delivered
by Margarita Nazarenko
Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
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- Today18 min
183: If This Video Doesn’t Heal Your Relationship Anxiety, Block Me.
Check out Hinge Get my Book: Unbothered The Art of Letting Go to Find YourselfJoin the Unbothered WomanWatch Detach My 3 Day IntensiveIf there is one episode you listen to this year on anxious attachment, fear of abandonment, and why you can never fully relax in a relationship, let it be this one.Your gut is not a wise little oracle. It is a nervous system shaped by everything that has ever happened to you. And if most of your experiences with love have involved pain, your gut has been calibrated to a setting that does not serve you when you are finally safe.In this episode Margarita breaks down the real difference between anxiety and intuition, why trusting your gut is damaging advice for anxiously attached women, and what to do in the moment when you genuinely cannot tell which one is speaking.In this episode:Why anxiety and intuition feel exactly the same from the insideWhy trusting your gut is dangerous advice for anxious womenHow your nervous system scans for danger even when you are safeWhy reassurance is a leaky bucket that will never fillThe three question framework to tell anxiety from intuitionWhat real intuition actually feels like vs anxious spiralingWhat hyper independent women do when they finally feel something realHow to regulate before you react and ruin something goodWhen to stay and when the signal is actually realWhat changes when you finally learn to tell the differenceIf you can never fully relax no matter how much he shows up, if you need certainty just to feel okay, or if you are exhausted by your own spiral and just want it to stop, this one is for you.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago17 min
182: Master Secure Attachment So Fast It Feels Like Cheating
View The Feminine Energy Collection HereJoin The Unbothered Woman HereIf you have been trying to step into your feminine energy but everything you have followed so far has felt like a performance, doing all the right things, not texting first, being soft, letting him lead, and still feeling the same anxiety underneath because nothing you were taught actually changed how you feel on the inside, this episode is for you.In this episode I break down why the mainstream version of feminine energy is keeping you stuck in a cycle of performing for an outcome instead of actually embodying who you are, the real definition of feminine energy that no one is talking about, and the specific practices that shift you from managing every outcome to being so anchored in yourself that you never lose her again.→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you’ll receive a short email. Start the 30-Day Reset→ Unbothered: The art of letting go → The New Rules BookBeing Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms. Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago20 min
181: 5 Brutal Truths About Why He Lost Interest (And What To Do About It)
Get your copy of Unbothered, now available in the USJoin the waitlist for Unbothered Woman Watch DetachCheck out HingeYou are not going to like this one. And if it makes you angry, that is probably a sign you need to hear it.In this episode Margarita breaks down five things women do completely unintentionally, usually with the best intentions, that quietly push men away. Not the obvious stuff every relationship coach has already told you. The things nobody is saying.In this episode:1. Narrating every internal state the second you feel it2. Mothering him and collapsing the polarity without realising it3. Making yourself too agreeable, too easy, too cool girl4. Manufacturing jealousy instead of actually building a full life5. Needing his validation vs valuing his opinionWhether you are in the talking stage, a long term relationship that has lost its spark, or a marriage that feels more like flatmates,one of these five is going to hit home.This is not about blame. It is about understanding why the dynamic shifts without either of you realising, until he pulls back and you have absolutely no idea what happened.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago26 min
180: Why Every Good Girl Needs an Ice Queen Era
Join Unbothered Woman WaitlistWatch Detach: My 3 Day Intensive MasterclassYou have been warm to everyone. And it has exhausted you.In this episode Margarita brings back an ancient Slavic wisdom she nearly lost to western society and makes the full case for yourice queen era. Not cold for the sake of it. Not emotionally shut down. Just deeply discerning about where your warmth actually goes.Because warmth given to everyone is worth nothing.And warmth given to the right people changes everything.In this episode:1. Warmth is valuable because it is limited2. Coldness gives you enough distance to see reality3. An ice queen does not react on impact4. Being colder means you stop explaining the verdict5. Stop mothering people who disappoint you6. You can love someone without giving them access7. Colder women are harder to manipulate8. Protected softness is intimacy, unprotected softness is self abandonment9. The cool girl and the ice queen are not the same thing10. The goal is not to be Elsa forever, it is to be discerningIf you give your warmth to everyone and get nothing back, if you over explain every boundary until it loses its power, or if you keepperforming warmth even when you are genuinely hurt, this one is for you.Welcome to the ice queen era.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 4 weeks ago23 min
179: Stop Being the Good Girl. Become BOSSY.
Watch Detach: My 3 day intensive masterclass.They called you bossy. They called you demanding. They called you difficult.Good.In this episode Margarita makes the full case for being self led, why women are trained from childhood to outsource their own lives toother people's comfort, and why the burnout, brain fog and confusion so many women are feeling right now is coming from one place.You have stopped leading yourself.In this episode:1. Self led women know what they want and are not afraid to say it2. We are taught as little girls that being easy is rewarded3. Being self led is not controlling others it is running your own life4. Indecisiveness is one of the most expensive things you can do to yourself5. Confidence looks bossy when people are not used to it6. Women apologize before they even finish the thought7. The fear is not of being bossy it is the fear of rejection8. Every successful woman has been called bossy at some point9. Someone is always steering your life if it is not you10. What would you do if nobody was watching and nobody caredIf you say I do not mind so often you have forgotten what you do mind, if you apologize before you even finish the thought, or if you feel like you are living someone else's version of your life, this one is for you bossy girl.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Aug 16, 202616 min
178: Emotional Independence Will Change Your Life
Watch Detach, my 3 day intensive masterclass here.Every man's ex is crazy. Have you noticed that?In this episode Margarita reclaims the word crazy and breaks down why emotional sovereignty is one of the most powerful things a woman can develop, why the cool girl performance is slowly killing you, and why feeling your emotions deeply is not your weakness.It is your greatest asset.In this episode:1. Emotions are information not instructions to act2. Emotional independence means stopping expecting others to regulate you3. A regulated woman still cries and still gets angry4. Stop treating every feeling like an emergency5. Femininity is not emotional chaos it is leading your own emotions6. Learn the difference between intuition and activation7. Peace is not something a man gives you it is something you build8. Stop outsourcing your self worth9. Emotional maturity is the most attractive thing you can develop10. The goal is not crazy amounts of happiness it is stability and joyIf you have been called crazy for having a completely valid reaction, if you suppress your emotions just to seem cool, or if you are handing your emotional regulation to everyone around you, this one is for you.Welcome to emotional sovereignty.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Aug 9, 202622 min
177: Stop Being Low Maintenance. It’s Making You Easy to Ignore.
Watch Unbothered 3 Day Intensive Here You have been trying so hard to be easy. Easy going. Easy to love. No requirements. No fuss.And yet here you are.In this episode Margarita makes the full case for being high maintenance and why the women who know what they want, ask for it unapologetically, and refuse to shrink themselves are the ones who get everything.In this episode:1. High maintenance is just a person who knows themselves2. We are taught as little girls that being easy is rewarded3. Low maintenance often becomes emotional dishonesty4. How can a man meet the needs he does not know exist5. Stop confusing standards with entitlement6. The psychology of self silencing and why it kills relationships7. Your needs are not problems, they are preferences8. The fear of being high maintenance comes from a scarcity mindset9. The healthiest women are actually quite specific10. Stop trying to be easy to love because it does not existIf you have been making yourself small so people will like you more, pretending to be fine when you are not, or following him around and forgetting to have preferences of your own, this one is for you.Welcome to the high maintenance club.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Aug 2, 202620 min
176: The More Useful You Are, The Less You’re Valued
UNBOTHERED 3 Day IntensiveThe more you do for him the more he will love you. That is what they told you. That is wrong.In this episode Margarita breaks down the psychology of why making yourself useful is actually costing you the love, respect and value you are trying to earn.T his one is going to change how you show up in every relationship in your life.In this episode:1. Women are taught that love is earned through usefulness2. The IKEA effect and why effort creates value3. Stop robbing men of the chance to contribute4. Useful is not memorable, it just fades into the background5. Being needed and being loved are not the same thing6. Every yes teaches people what to expect from you7. Difficulty creates investment, not manipulation8. Being low maintenance becomes self abandonment9. Make people earn access to you through standards not games10. Become unforgettable, not indispensableIf you do everything and still do not feel valued, if you have made yourself so convenient you have disappeared, or if you are needed but not truly chosen, this one is for you.Get your copy of Unbothered Book Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About BEING HER with Margarita Nazarenko
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