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Back Pocket Wisdom: Daily Summaries Delivered
by Jackie And Elizabeth
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Nov 27, 202440 min
Lily Pads of Life
In this episode, Jackie and Elizabeth share a fresh perspective on tackling life’s big goals. They kick things off with a powerful metaphor: imagine crossing a lake by jumping from lily pad to lily pad. The other side might look amazing, but how do you get there? One step—or lily pad—at a time. The hosts […]
- Nov 19, 202438 min
Self-esteem
Welcome to today’s episode! Jackie and Elizabeth kick off this episode with a real talk about something we all deal with—those moments when old memories or negative thoughts creep in out of nowhere. You know that inner voice, the one they’ve nicknamed “Ed”—short for Energy Drainer? Yeah, it’s a thing, and they’re breaking down in […]
- Oct 16, 20247 min
Locus of Control
Elizabeth talks about the important topic of setting healthy boundaries in your relationships, reminding you that your happiness often depends on how well you enforce those boundaries. She introduces the concept of the “locus of control,” which helps you shift from blaming others to empowering yourself. This episode is perfect for anyone looking to transform […]
- Oct 2, 202430 min
Solo Episode with Elizabeth
Elizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! It’s all about finding that sweet spot of challenge—enough to keep you engaged without feeling overwhelmed. Elizabeth shares her journey with mental and emotional release, celebrating over 30 breakthroughs with clients and her new […]
- Sep 25, 202438 min
Rewriting the Script
Jackie and Elizabeth kick off today’s episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while creating new, meaningful moments that put you in the driver’s seat. It’s all about shifting your mindset, moving beyond that fight-or-flight mode that often […]
- Aug 9, 202437 min
Surrender and Let Go
Hey listeners! If you’re feeling stuck and overwhelmed, it’s time for a shift. To live the life you dream of—feeling fit, free, and happy—you need to surrender and get out of your own way. It’s not about controlling everything but about trusting the process and aligning your actions with your true self. Embrace being and […]
- Jul 31, 202447 min
100% Tired
Feeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the ‘from versus to’ mindset, tackling self-doubt, and staying motivated, even when exhaustion strikes. Tune in to hear their insights on pushing through tough days and maintaining progress toward your goals. Don’t forget to subscribe for more […]
- Jul 25, 202442 min
Don’t be a Dick
Hey listeners! Ever had a feeling someone wasn’t quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instincts—your gut feeling—especially in relationships. Hosts Jackie and Elizabeth discuss how sometimes we might be the ones causing issues by being defensive or always thinking we’re right. They emphasize the importance […]
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About Back Pocket Wisdom
Back Pocket Wisdom holds space for you to get real with yourself. Real life stories and helpful resources, giving people the opportunity to break down the barrier of seriousness to have solid conversations about mental health. Soul Purpose Coach, Jackie, and Licensed Mental Health Counselor, Elizabeth, merge professions and generations. Welcoming you with open arms to join a community of support, wisdom, accountability, action, and a whole lot of laughs. Operating from Back Pocket Wisdom’s high five pillars of integrity, authenticity, alignment, action, and fun, showing you mental health is reachable!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Back Pocket Wisdom as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Back Pocket Wisdom publishes weekly. Our AI generates a summary within hours of each new episode.
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Back Pocket Wisdom covers topics including Education, Business, Marketing, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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