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Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos: Daily Summaries Delivered
by Scarlett Classic
Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey.
Latest Episodes
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- Today13 min
E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything
E182 What Does Regulating Your Emotions Mean? A Skill That Changes EverythingHi Friends,In this episode I talk about: Do you know what "regulating your emotions" means? Well if not, you're not alone because it took me a while to really figure this one out. I thought it meant to not let my emotions "get out of control" and so what I did was stuffed them deep down and not let myself feel them so I stayed in control. But that's not what it is at all. It's pausing and by pausing we can choose how we are going to respond and how we are going to react while still feeling the feelings. Riding the wave of the emotion on a surf board instead of feeling like we are drowning and being knocked around every time those emotion waves hit.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 3 days ago14 min
E181 Are You Being Manipulated? What People's Reactions Reveal
E181 Are You Being Manipulated? What People's Reactions RevealHi Friends,In this episode I talk about: Do you ever experience guilt after saying no to someone or setting a boundary? This is something that is very tricky to navigate, because of that guilt that we feel after the fact, we can go back on our answer or boundary and then in turn become the puppet of the situation and find ourselves being manipulated.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 1 weeks ago10 min
E180 Running From The Storm - Healing Begins When We Stop Avoiding
E180 Running From The Storm - Healing Begins When We Stop AvoidingHi Friends,In this episode I talk about: Are you coping with your emotional pain through distractions, or keeping yourself so busy that you don't have time to think or feel your pain? That is a completely normal response to pain, of course we want to run from it, however when it comes to emotional pain the only way to truly get over it is to feel it. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 1 weeks ago15 min
E179 What You Bury Still Hurts - Healing Begins With Honesty
E179 What You Bury Still Hurts - Healing Begins With HonestyHi Friends,In this episode I talk about: Have you ever gotten frustrated with therapy because all they want you to do is talk about your traumas of the past or present? It's not about "reliving the trauma" it's about allowing yourself to feel what you never let yourself feel about the trauma.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 1 weeks ago11 min
E178 Stop Bracing - Learning To Feel Safe
E178 Stop Bracing - Learning To Feel SafeHi Friends,In this episode I talk about: Do you find it hard to relax and enjoy the good times? Do you feel like when you are in the "good times" you can't truly relax because you are waiting for something bad to happen?Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 1 weeks ago10 min
E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A Reason
E177 Starting Over Doesn't Make You A Failure - Sometimes The Road Changes For A ReasonHi Friends,In this episode I talk about: After you make a mistake or get triggered how long do you stay down? The goal isn't to never fall, but to get a little bit faster at getting back up after you fall every time. Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 1 weeks ago11 min
E176 Life's Curveballs - Some Impacts Change Us Forever
E176 Life's Curveballs - Some Impacts Change Us ForeverHi Friends,In this episode I talk about: Are you frustrated with yourself because your trauma changed you and you keep trying to heal yourself back into the previous version of yourself before the trauma ever happened? Some trauma, some life events will change us forever, but it doesn't need to be a bad thing. We can heal and be changed, and it can be beautiful.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
- 1 weeks ago11 min
E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth
E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From GrowthHi Friends,In this episode I talk about: Are you avoiding chasing your dreams from fear of failure? Are you avoiding working on your mental health from fear of facing up to the pain and trauma of your past? Our dreams matter, our mental health matters, but when we run from them both suffer.Please reach out. My Website is: https://classicchronicles.ca/My YouTube Channel is: (behind the scenes footage and social media posts)https://www.youtube.com/@ClassicChroniclesdotcaI would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at:https://buymeacoffee.com/scarlettclassic
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About Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey.
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