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AuthenticallyMoms: Daily Summaries Delivered
by AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago27 min
47 Tabs Open: The Mom Mental Load
From diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking about dropping the guilt, setting boundaries, delegating the damn things, and remembering that good enough is GOOD enough. Because moms deserve to feel like humans, too.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- 2 weeks ago37 min
The Midlife Glow-Up: No Permission, No Apologies
Why do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything that comes with making a change for yourself. We’re talking confidence, expectations, body changes, and why the best glow-up is doing what makes YOU feel good, no permission, no apologies required.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- 3 weeks ago23 min
The Talk: Teen Sex Ed-Part 2
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Aug 7, 202632 min
The Talk: Teen Sex Ed-Part 1
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado MD, OBGYN to discuss when to start conversations about puberty, periods, birth control, HPV, and healthy relationships, and why starting early can make all the difference.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Jul 30, 202622 min
Confidence Starts in Your Closet-Part 2
In Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or buying a whole new wardrobe. From embracing your unique style to dressing for the woman you are today, this episode is full of practical tips and empowering reminders that confidence is your best accessory.Teresa Dillon: recluctantlystyled.comIG @thereluctant_infuencerTikTok: @reluctantly.styledWe'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Jul 24, 202636 min
Confidence Starts in Your Closet-Part 1
If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover their confidence through personal style. Learn why you don't need a whole new wardrobe, just the right fit, the right colors, and the confidence to wear what makes you feel like your best self. Teresa Dillon: recluctantlystyled.com IG @thereluctant_infuencer TikTok: @reluctantly.styledWe'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Jul 3, 202632 min
The Soft Life Era
What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you!We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Jun 26, 202628 min
Is Technology Ruining Gen Z?
Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymoms Email: authenticallymoms@gmail.com
About AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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