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AuthenticallyMoms: Daily Summaries Delivered
by AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago36 min
Confidence Starts in Your Closet-Part 1
If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover their confidence through personal style. Learn why you don't need a whole new wardrobe, just the right fit, the right colors, and the confidence to wear what makes you feel like your best self. Teresa Dillon: recluctantlystyled.com IG @thereluctant_infuencer TikTok: @reluctantly.styledWe'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- 3 weeks ago32 min
The Soft Life Era
What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you!We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Jun 26, 202628 min
Is Technology Ruining Gen Z?
Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymoms Email: authenticallymoms@gmail.com
- Jun 4, 202634 min
Midlife, But Make It VIP
We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom to splurge on the things that matter, we discuss why midlife is proving to be our best travel era ever.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- May 28, 202626 min
What My Mom Finally Told Me - Part 2
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- May 15, 202642 min
What My Mom Finally Told Me - Part 1
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- May 7, 202626 min
Girls Trips Hit Different After 40
Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul.From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trips after 40 so different from your 20s.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
- Apr 23, 202625 min
We Said We'd Never Do This as Parents...Then We Had Kids
We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first?We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
About AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.New Episodes drop every Thursday!Send any questions/comments/topics you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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Frequently Asked Questions
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What topics does AuthenticallyMoms cover?
AuthenticallyMoms covers topics including Parenting, Culture, Journals, Kids & Family, Society & Culture, Family, Personal Journals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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