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- Yesterday1h 16m
#330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport. 13:00 Introduction to Megan Hamill 00:25 Megan's Early Running Journey 03:13 Transitioning to...
- 1 weeks ago57 min
#329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over 300 marathons and ultra-distance races, as well as organising ultra running events. Discover insights into training, organising ultra events, and the mental and physical challenges of long-distance running. 08:30 Introduction to Gary Connolly and His Journey 11:49 The First Marathon Expe...
- 2 weeks ago1h 19m
#328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name. Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year. 23:00 Introduction to Emily Bond 25:47 Journey into Engineering and Sports 28:42 Overcoming Physical Cha...
- 3 weeks ago1h 13m
#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram) The guys talk about their running background, how they got into running and building Positive Pacers Running Community 16:00 Introduction to Positive Pacers 18:52 Dara's Journey into Running 21:53 Transitioning from Team Sports to Running 24:56 The Role of Coaching in Running 27:53 Rob's Background and Military Influenc...
- 4 weeks ago1h 27m
#326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business
This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more 15:00 From Fighter to Endurance Athlete 19:40 The Struggles of Identity and Mental Health 27:44 Finding Solace in Running 33:47 The Journey of ...
- Apr 13, 20261h 22m
#325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life
In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way. 14:00 We welcome John McDonnell 18:30 The Transformation: From Overweight to Marathon Runner 23:36 The Emotional Impact of Running: Family and Tragedy 28:33 Chasing the Boston Marathon...
- Apr 6, 20261h 27m
#324 Andrew Walsh: From Mountains to Ironman
We welcome Andrew Walsh to the Any Given Runday podcast this week. Andrew Walsh (@the_irish_adventurer on Instagram) shares his journey from a non-sporty background to joining the army, conquering a half Ironman, embarking on mountain adventures, and facing the challenges of documenting his progress on YouTube. We discuss entering the triathlon world, the common mistakes you make, training for a half Ironman, documenting it all online, and much more. 32:00 Introduction to Andrew Walsh's Jour...
- Mar 30, 20261h 4m
#323 Mick Hallows: North Clondalkin Running Club, 6 Hour Race and More
This week, we welcome North Clondalkin Running Club member Mick Hallows, who shares his journey from Gaelic football to sub-3 hour Dublin Marathon finisher, his transition into running, and insights into North Clondalkin Running Club, his upcoming 6 Hour Race in Leixlip, training strategies, working with Kevin English and more. 13:00 From GAA to Distance Running: Mick Hallows 15:43 The Transition: Leaving Team Sports Behind 18:50 Finding a New Passion: The Marathon Experience 21:52 Coa...
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About Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
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