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The Marathon Podcast: Daily Summaries Delivered
by Kristian Warwick/Wiild Studio
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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- Yesterday1h 17m
#179 Relisten Alfie Manthorpe: The British Runner "Everyone" Is Talking About
How does a runner break through stagnation and start competing at a higher level?In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress.We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture.A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward.🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Host Updates & Podcast Intro 00:07:00 — Sierra Nevada Altitude Camp 00:09:59 — Alfie’s Running Journey 00:12:39 — Breaking Through Stagnation 00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace 00:21:55 — Fueling & Hydration Fundamentals 00:31:30 — Self-Coaching & Half Marathon Breakthrough 00:35:34 — Social Media & British Running Culture 00:43:47 — Weekly Training Structure & Heat Adaptation 00:50:16 — Strength, Form & 10K–Marathon Crossover 00:56:48 — Altitude Lessons & Norwegian Influences 01:05:47 — Key Takeaways & Performance LessonsFollow Alfie on Instagram:https://www.instagram.com/alfiemanthorpe/🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
- 5 days ago1h 42m
#178 Relisten: Herm Runs: making running less intimidating & dealing with insecurities
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.When I first created my running platforms, Herm Runs was one of the first people I started following. With a big voice in the running community, I've found his content to be inspiring. Regardless of our different goals as runners, he is very relatable. In this episode we are talking about how Herm found running, how it has changed his life and how he himself keeps on changing other people's lives with his running content. Herm recently started working with Adidas, and we are obviously talking about how that came to be and what that is like. This is one of those episodes where I am really hoping that a lot of people will listen to it, because of the impact it can have. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFull video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs
- 1 weeks ago1h 13m
#177 Relisten: Felicia Pasadyn: 2:35 in NY with 50 miles per week! (OTQ & 14th female)
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbFelicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olympic Time Qualifiers. Although everyone can see the results of her training, few can imagine what her training looks like. This is the most untraditional training method I've ever heard about. Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFull video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY
- 1 weeks ago1h 5m
#176 Emma Grace Hurley: From underdog to on everyone's lips
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Emma Grace Hurley back on, and a lot has happened since the last time she was on the podcast. Several American titles and even an American record! Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs
- 1 weeks ago1h 34m
#175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have a legend in the running community with us! Matt Fox.Matt has had a presence on YouTube for years, has a big podcast and a running business. He recently got a lot of attention for something non sport related, and was detained for more than four months in Japan.Matt is also a very fast marathoner, with a PB of 2:18. In this episode, we chat about his running journey, what marginal gains helped him run that PB, and we touch on the Japan incident.Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runs Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs
- 1 weeks ago1h 22m
#174 Relisten: Jimmy Whelan - From Pro Cycling to Elite Running & His First Marathon
Relisten to one of the most popular episodes of The Marathon Podcast:How does an athlete go from professional cycling to elite distance running — in less than a year?In this episode of The Marathon Podcast, Jimmy Whelan joins the show to discuss his remarkable transition from WorldTour-level cycling to professional running. After years racing internationally with EF, Jimmy stepped away from cycling — and within a year ran a sub-30 10K and a 61-minute half marathon, earning his place as a professional runner.We talk about the differences between cycling and running, how aerobic fitness transfers, what surprised him most about running training, and how he’s preparing for his first-ever marathon. This is a fascinating look at elite endurance performance, adaptation, and what’s possible when world-class fitness meets a new discipline.A must-listen for runners, cyclists, and endurance athletes curious about cross-training, aerobic development, and marathon potential.🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow Kristian’s journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🔗 Watch & Follow
- 2 weeks ago1h 8m
#173 Kristine Eikrem Engeset: from big talent to 2:28 marathon debut in Tokyo
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Kristine Eikrem Engeset on, and she's been a well-known name in Norwegian track and field for years. Now, she's started running marathons and ran her debut in Tokyo earlier this year. With a 2:28 marathon and a 15th place, she's already made a name for herself in the world of marathoning. Now she's chasing Ingrid Kristiansen's Nrowegian record! Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs
- 2 weeks ago1h 12m
#172 Howard Calvert: 2:29 marathoner at 47 and using ultras as training
20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Howard Calvert on. He ran a sub-2:30 marathon in London this year, and he has a bit of an unconventional training approach. Want to connect with, or be coached by Howard? See links below:loopedruncoaching.com@loopedruncoaching Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs
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About The Marathon Podcast
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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