A riding injury affects more than your body. It can shake confidence, bring up fear and frustration, and leave you feeling unlike yourself. In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores the mental side of injury recovery, with practical guidance for riders who are currently injured and for those who want to be better prepared before injury ever happens. This episode looks at how to rebuild confidence through small positive experiences, find new sou...
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Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It)
Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break
Ep14 Three Questions to Redefine Success in the Face of Failure
Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing
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