A riding injury can make it feel like your progress, plans, and confidence are all on hold. But injured does not have to mean helpless! In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores how riders can protect movement quality during the healing process and support a smoother return to riding. We'll talk about the difference between being medically healed and actually ready to get back on the horse, and discuss exactly how injured equestrians can prepar...
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Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It)
Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break
Ep14 Three Questions to Redefine Success in the Face of Failure
Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
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