What if "rider fitness" isn't the best way to build rider fitness? In this episode, endurance rider and personal trainer Tamara Baysinger - aka The Sweaty Equestrian - tackles a question many riders ask: Where should I start with rider fitness? If you feel overwhelmed by the options and don't want to waste your limited time on exercises that won't move the needle, this episode will help you cut through the noise. Learn why building general fitness first will launch your rider-specific fitness...
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Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It)
Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break
Ep14 Three Questions to Redefine Success in the Face of Failure
Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
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