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Age Better with Liz Earle: Daily Summaries Delivered
by Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago46 min
Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson
We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us.They discuss why working longer doesn’t have to mean staying in the same job and why purpose, connection, mental stimulation and independence are key for ageing well.Lyndsey also shares advice for designing a fulfilling next chapter, from retraining and volunteering to over-50s apprenticeships and dipping your toe back into the workplace.In this episode:Is retiring too soon bad for our health?The power of purpose for a positive and resilient outlookHow to plan a fulfilling life after retirementWays to find purpose and routine when you’re not working Are you really craving retirement or do you just need something to change?The advantages of an ageing workforce How entrepreneurs over 60 are more successful than under-30sAdvice for getting back into the workplace The industries crying out for female midlife talent Apprenticeships for the over-50sHow to rediscover your ‘what’ and ‘why’Links mentioned in the episode:The Beyond Midlife CommissionBookmark Reading CharityMore from Lyndsey:Follow Lyndsey on InstagramFollow The Age Rebellion on InstagramRead The Age RebellionMore about 55/Redefined Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 6 days ago37 min
Is it too late to start HRT after 60?
Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs.Plus: advice for dating in later life, exercising safely after injury, ways to treat sebaceous filaments and what to do if you’re struggling to lose weight after 60.Also in this episode:The realities of dating after 50 Dating websites versus appsShould I exercise with a pelvic floor condition?Why you might be struggling to lose weight after 60Tips for maintaining a healthy weight in midlifeWhen is the best time to start HRT?Is it blackheads or something else?Want to try anything Liz mentioned? Find all the products and resources from this episode here on our website.Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago57 min
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey
How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible.They discuss where it’s worth spending your money and highlight the power of getting the foundations right, from sleep and hydration to a good cleansing routine.Jo and Sarah also talk about the importance of consistency when trying new products and share simple beauty tips, from a DIY facial massage to a quick weekly hair mask.In this episode:The products most rated by real women over 30 years of trialsWhat exactly is micellar water and how does it work?The budget makeup brands that make the cut The luxury skincare treats worth investing inWhy consistency is key when it comes to skincareShould we be looking for ‘clean’ beauty products?The lifestyle basics and wellbeing tips that make the products work harderWhy massaging in products helps reduce puffinessHow to use a gua sha facial tool Why healthy hair starts with a healthy scalp Links mentioned in the episode:L’Occitane Immortelle Divine CreamErborian CC Dull Correct Cream Elemis Pro-Collagen Cleansing BalmGuerlain Mitsouko EDP Icon skincare 4711 fragrance Podcast with Alice Hart-Davis on tweakments and skin ageingPodcast with Dr Mark Horowitz on coming off antidepressantsMore from Jo and Sarah:Follow The Beauty Bible on InstagramRead The Beauty Bible: Iconic EditionMore about the College of Medicine Beyond Pills CampaignGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To Age<a hre
- 1 weeks ago39 min
My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?Also in this episode:How can I help my hooded eyelids?Are there any benefits to doing facial massaging?Ways to support menopause when HRT isn't an optionSupplement and diet advice for PMOSTips for speedy recovery after surgeryFood and supplement support for healthy metabolism functionLinks mentioned in this episode:Read Liz’s go-to supplement routineEvolve Bio-Retinal Gold Face Mask – save 20%Skin Diligent Vitamin C Serum – save 15%Read Everything you need to know about niacinamideCeraVe Skin Renewing Eye Cream with Peptide ComplexMyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%Newson Clinic PCOS/PMOS treatmentRead Healthy High Protein by Dr Rupy Aujla Functional Future Organic Beef Bone Broth – save 15%More on Dr Sarah Glynne and menopause care after breast cancerARTAH vitamin D3/K2 – save 25%Magnesium <a href="https://lizearlewellbeing.c
- 2 weeks ago56 min
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health.They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low.In this episode:Why brain health starts in the gutThe research exploring links between gut health, dementia and Parkinson’sWhy plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your concentration levels Easy soups and one-pot dishes for when you’re time-poor or not in the mood How to make comfort foods more healthyKitchen hacks to save time on busy daysWhat to add to your favourite recipes to make them more gut-friendly Links mentioned in the episode:Creatine Omega-3Podcast with Veronique Bataille on SPF Podcast with Rachel De Thample on fermentationMore from Tim:Follow Tim on InstagramRead Tim’s book, Good Mood FoodGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago38 min
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else.This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout. In this episode:How supplements can help if you struggle to eat enough fibreThe low-iron symptoms mistaken for hormonal changesWhat we should be focusing on for bone, brain and heart healthThe biggest misunderstanding of creatineFive key situations where supplementation can helpWhich supplements can help vegetarians and vegans Are electrolytes necessary?The supplement worth exploring if you take GLP-1 medicationWhy omega-3s are being studied in Alzheimer’s researchLinks mentioned in the episode:Essential Fibre+Essential CreatineEssential D3/K2Essential OmegasEnhanced NAD+ ComplexMore from Rhian: Follow ARTAH on InstagramMore about ARTAHGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How to AgeA Better Second HalfFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago35 min
How can I improve my gut health after antibiotics?
If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.Also in this episode:Vaginal oestrogen for recurrent UTIsWhy does my HRT sometimes cause bleeding?Can I take omega-3 if I have a fish allergy?Skincare advice for 8-year-old daughter with regular breakoutsFluoride versus hydroxyapatite toothpasteDoes your dental floss contain forever chemicals?How gut health can influence the skinSupporting your circadian rhythm after the clocks go backLinks mentioned in this episode: D Mannose powderHerbal tincture for bladder and urinary tract healthPodcast with Louise Newson on recurrent UTIsDr Louise Newson podcast with Osama Naji on bleeding on HRTPodcast with functional dentist Victoria SampsonLiz Earle Cleanse & Polish Hot Cloth Cleanser Starter KitThe Naked Pharmacy Gut Love – save 15%Omega-3Ancient + Brave True Omegas+ – save 20%Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/pr
- 3 weeks ago58 min
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled.Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others.In this episode:Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your lifeLinks mentioned in this episode:Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna:Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily PleasedGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more
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About Age Better with Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
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