Free Daily Podcast Summary
Age Better with Liz Earle: Daily Summaries Delivered
by Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today42 min
Testosterone explained: what it does for women in midlife
While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her own experience of taking testosterone.Plus: how to treat spotty upper arms, ways to support low vitamin D, what counts as a healthy ferritin level and can nicotine patches help with long covid symptoms?Also in this episode:· What is a normal ferritin level in midlife?· How can I access testosterone from my GP?· Signs it might be time to start HRT· Natural ways to increase iron absorption· Treating bumpy skin on upper arms· Will nicotine patches help with fatigue and brain fog?· Sunlight and supplements for low vitamin D· How testosterone can help with more than a low libidoLinks in this episode:· Podcast on why Liz wouldn’t be without testosterone· Podcast with Sarah Pugh on daylight, weight and metabolism· Ameliorate body lotion· More information on NAC· Balance hormone app· Use code LIZLOVES for 15% off Wild Nutrition Iron Plus· Use code LIZLOVES for 15% off BioCare Iron Complex· Use code LIZLOVES for 15% off BetterYou Iron Oral Spray· MyCircadian app· D Minder appGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 3 days ago50 min
Why metabolic health matters more than weight – with Ashley Koff
Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion all play a role.They discuss why weight can be a signal of what’s happening inside the body, and why this becomes particularly important during perimenopause and menopause, when hormonal changes can affect blood sugar, inflammation, muscle, bone and fat.Ashley also explains why digestion and hydration are important for nutrient absorption, and shares advice on protein, electrolytes and optimising your water intake.In this episode:· Why weight health starts with your digestive tract· Improving suboptimal digestion during perimenopause and menopause· Is your weight a symptom of internal distress?· How antibiotics and medications can impact weight management· The importance of measuring bone, muscle, water and visceral fat· Why digestion impacts absorption of nutrients and supplements· Are stress, caffeine, sugar or alcohol cancelling out your water intake?· How to take creatine for better absorptionMore from Ashley:· Follow Ashley on Instagram· The Better Nutrition Programme· Read Ashley’s book, Your Best ShotGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago36 min
Strength training vs swimming – which is best after 45?
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health.Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts? Also in this episode:· Advice for treating hormonal acne· How can I help my loose, crepey skin after weight loss?· Why has menopause triggered itchy skin and hay fever?· Should I be worried about HRT causing breast cysts?· Does swimming count as resistance exercise?Links in this episode:· Balance app for tracking hormonal symptoms· Podcast with Veronique Bataille on SPF use and skin health· Azelaic acid formula for blemish-prone skin· Skin + Me products for inflamed skin· Podcast with Dr Clare Ashby on hormones and histamines· Read What is histamine intolerance?· DAO enzyme supplement· Quercetin· Luteolin· Podcast with Professor Vik Khullar on mast cells, histamine and bladder issues· Follow one of Liz’s workout routines· Podcast with Dr Gabrielle Lyon on building muscle for longevity· <a href="https://www.cerave.co.uk/skinc
- 1 weeks ago47 min
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins Liz to explain why looking after our hormones means taking greater control of our everyday health.They discuss how declining oestrogen during perimenopause and menopause can impact our entire body as we age, and why midlife is a significant time to take stock.Mary also shares ways to support our hormonal system through diet, exercise, sleep and stress management and talks about the importance of clearing oestrogen from the body.In this episode:· Why the pituitary gland is hormone HQ· The importance of balancing blood sugar for our cortisol levels· How HRT can protect bone health· The link between declining oestrogen and high blood pressure· Why our hormonal system needs to be recharged like a phone· Eating more fibre to produce happy hormones· The risks associated with plastics and other endocrine disruptors· How healthy bowel movements help remove excess oestrogen from the body· Why vaginal oestrogen is an essential for women’s healthMore from Mary:· Follow Mary on Instagram· Read Mary’s book, It’s Probably Your Hormones· Buy tickets for Mary’s women’s health conference, Empower HerGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago19 min
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age.They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how a thoughtful, tailored treatment plan can leave you looking fresh, healthy – and the best version of you.This episode is sponsored by Ouronyx, the home of mindful aesthetics. Find out more at ouronyx.com.In this episode:· What happens to our skin as we age· How our bone structure and facial fat changes· Ways to look like you instead of ‘done’· The non-invasive treatments that subtly enhance skin· Why your friend’s treatment might not work for you· How to stimulate your skin to behave younger· The importance of building a personalised treatment planLinks mentioned in the episode:· Ouronyx medical-led aesthetic careMore from Maude:· Follow Dr Maude on Instagram Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago33 min
7 ways to stop mindless snacking without relying on willpower
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.In this episode:· How can I be more disciplined with my eating?· Does berberine reduce food cravings?· Should I add exosomes to my beauty routine?· Biofeedback therapy for a sluggish bowel· Is HRT causing my constipation?· A holistic approach to adult acne· What causes hair thinning in midlife?· Is pumpkin seed oil effective for hair growth?Links in this episode:· The Naked Pharmacy Saffrosun Calm· The Better Menopause Better Metabolism· Berberine· Download the free Strong not skinny guide· Podcast with Justine Masters on exosomes and microneedling· Squatty Potty· Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate· Read Constipation and menopause: easy ways to get things moving· Skin + Me skincare for adult acne· NHS guide to isotretinoin for adult acne· Podcast with Dr Thivi Maruthappu on foods to help your skin· Liz Earle Cleanse & Polish™ Hot Cloth Cleanser· Read Menopause and hair loss – what you need to knowGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProduce
- 2 weeks ago41 min
Fermented foods: what to eat to age better – with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out.They discuss the gut-brain connection, using fermented food to rebalance your gut after a course of antibiotics, and how they can help with brain fog and achy joints.Rachel also shares tips for making your own ferments – including her simple sauerkraut recipe – and explains why it’s important to introduce them gradually to your diet.In this episode:· What counts as a fermented food?· The four ‘k’s: kefir, kombucha, kimchi and ’kraut· Eating ferments to rewild your microbiome· Rebalancing your gut after antibiotics· Turning leftover veg into sauerkraut to reduce food waste· How sugar feeds bad bacteria and suppresses good bacteria· Why it’s important to introduce ferments slowly to your diet· How your body might respond better to some ferments than others· How to make your own sauerkrautLinks in the episode:· Chuckling Goat Kefir· Food pH meter· Podcast with Hugh Fearnley-WhittingstallMore from Rachel:· Pre-order Rachel’s book, The Fermentation Year: Everyday Techniques and Recipes to Rewild your Microbiome· More on Rachel’s fermentation courses· Follow Rachel on Instagram Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links ma
- 3 weeks ago34 min
6 ways to lift and firm crepey skin
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet tweaks, and talks about the toning body cream ingredients to look out for.Plus: Tips for preventing and treating mosquito bites, contraception options for over-40s, can antihistamines help with perimenopause symptoms, and should I be wary of fish oils?In this episode:· How can I stop being bitten by mosquitoes?· Are my breakouts caused by too much vitamin B?· Tips for treating itchy insect bites· Can antihistamines help with perimenopause symptoms?· The reasons your skin might be looking more crepey· Are body creams effective for firming skin texture?· Can fish oils cause heart problems?· Contraception options in your 40sLinks in this episode:· Alfresco anti bug bite perfume· Bite Away for insect bites· Beurer insect bite healer· Podcast on hormones, histamine and mast cells with Dr Clare Ashby· Collagen· Red light· Read Is the contraceptive pill failing young women for information on Zoely and Qlaira· <a href="https://www.amazon.co.uk/Power-Hormones-misinformation-hormones-healthier/dp/1399749935/ref=sr_1_1?crid=3DW6S9WGO8T4U&dib=eyJ2IjoiMSJ9.5o8PyeANP8n0MmPW_zoHQ-eyONv3qNH97ax_LQK82cPKjreJsZIDJS_ww94WDWeQ0YWPGqg51czg7MAGR5EpIrF2gg5CrytYCF79Qsxp9opJpa55FMwF8FtMZ40O8lgJ9dGKhNsMLezW_xs37aUZqBYnN_BKIco1bPcf7lxozOZ2IaciirN94tRwzs9pAI4giqv2v1o-Xpc-HeVkcLFjCR_S8vhV2Af6HqE6kZZ-j50.pAev5eLRezSfOgYu8lCG5iTjB4nGuRdI950qQFQThqg&dib_tag=se&keywords=the+power+of+hormones&qid=1779293344&s=books&sprefix=the+power+of+hormones%2Cstripbooks%2C102&sr=1-1" rel="noopener no
About Age Better with Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Age Better with Liz Earle in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Age Better with Liz Earle daily summary?
It's a free AI-powered email that summarizes new episodes of Age Better with Liz Earle as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Age Better with Liz Earle podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Age Better with Liz Earle product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Liz Earle.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Age Better with Liz Earle release new episodes?
Age Better with Liz Earle publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Age Better with Liz Earle cover?
Age Better with Liz Earle covers topics including Education, Arts, Fashion, Fitness, Health & Fitness, Beauty, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Age Better with Liz Earle summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.