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ADHD Wise Squirrels for late-diagnosed adults with ADHD.: Daily Summaries Delivered
by Dave Delaney.
What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out. Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery.
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- Today4 min
Myth: You Grow Out of ADHD | Coach’s Corner
Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coachIn this episode, Dave busts a stubborn myth: that most people outgrow ADHD. A 16-year study found only about 9% of kids with ADHD stayed in full remission, while most saw their symptoms ebb and flow into adulthood. You’ll hear why so many of us get diagnosed in our 40s and 50s, and one thing to do during your good seasons.Newly diagnosed? Get the free Now What? mini guide from Wise Squirrels. Mentioned:Episode 78: ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhDEpisode 83: Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen WallSibley et al., “Variable Patterns of Remission From ADHD in the Multimodal Treatment Study of ADHD,” American Journal of Psychiatry, 2022Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter
- 1 weeks ago55 min
WS88 ADHD Misinformation, Diagnosis, and the Workplace with Dr. Jennie Byrne, MD, PhD
Free Download: Now What? Ten first steps after your ADHD diagnosis, with the episodes, articles, and tools to help you take each one. Get your copy: wisesquirrels.com/nowwhat.Dr. Jennie Byrne, MD, PhD, is a board-certified psychiatrist, neuroscientist, and author of ADHD in Professionals: Embracing Your Brain. Drawing on her extensive background as a clinician, healthcare executive, and advisor, she brings scientific rigor and practical compassion to discussions on ADHD, burnout, and mental health in high-achieving leaders.SponsorsThis episode is sponsored by Futureforth. Helping teams and leaders communicate with clarity, confidence, and connection. Featuring Dave Delaney's keynote presentation, The Root Down, the ADHD-inspired process to know, respect, and connect yourself. Now booking 2027/2028. Details at futureforth.com.Support & Credits⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.Thanks to our supporters, sponsors, and Jason Falls at the MPN Network.Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.
- 2 weeks ago4 min
Bring This to Your ADHD Evaluation | Coach's Corner
Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coachIn this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. You’ll learn why clinicians look for symptoms that started before age 12, plus three simple ways late-diagnosed adults can gather that evidence, even when the memories are fuzzy.Wondering if you have ADHD? Take the free ADHD self-assessment: wisesquirrels.com/adhd-assessmentCoach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter
- 3 weeks ago58 min
WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free
Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking.Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation.Support & Credits⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.Thanks to our supporters, sponsors, reviewers!Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter.Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.
- 4 weeks ago6 min
How to Curb Smartphone Distraction | Coach's Corner
Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coachIn this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in the countless rabbit holes we fall into because of these addictive devices. Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter
- Oct 7, 202655 min
WS86 Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay
Happy ADHD Awareness Month. Book your free ‘good fit’ coaching session with me today before spots fill up. Dr. J. Russell Ramsay is an international lecturer, CHADD Hall of Fame inductee, and psychologist who has written six books on adult ADHD, including his new book, Once I Get Started.Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter.Support & Credits⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.Thanks to our supporters, sponsors, and Jason Falls at the MPN Network.Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.
- Sep 30, 20265 min
92% Want ADHD Accommodations | Coach's Corner
Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coachIn this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without telling them they were ADHD accommodations. 92% were positive, and nobody said no. Here's why that should change how you ask for what you need at work.Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter
- Sep 23, 20261h 1m
WS85 Dr. Stephen Faraone: What the Evidence Actually Says About ADHD.
Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter.Dr. Stephen Faraone has been ranked the #1 ADHD scholar in the world. In this episode, he separates what the research actually shows from what the internet keeps repeating — on medication, trauma, the "superpower" myth, and how a real diagnosis is made. Plus the Paleolithic DNA study that quietly settles a very old argument.SponsorsThis episode is sponsored by Futureforth. Futureforth presents ADHD coaching and keynote presentations from Dave Delaney. Learn more at futureforth.com.Support & Credits⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.Thank you to our Substack subscribers, free and paid, and our sponsors.Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.
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About ADHD Wise Squirrels for late-diagnosed adults with ADHD.
What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out. Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery.
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