Free Daily Podcast Summary
Flusterclux With Lynn Lyons: For Parents Who Worry: Daily Summaries Delivered
by Lynn Lyons LICSW, Robin Hutson
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago35 min
When Your Child Says BIG Things That Freak You Out
How do we respond to our children when they say things that can upset us or take us by surprise? Lynn shares how saying less and staying calm in the face of emotional declarations form our kids can help them (and us) remain calm and learn an important skill. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 5 days ago39 min
Flusterclux Quarterlife: Are Gen Z Bad Workers?
Generation Z are getting their footing in the workforce, but do they want to work? In this episode Lynn asks Brackett about the attributes that employers are looking for versus the things that his generation values more than their boss’s opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago39 min
Managing Your Kid's Legit Worries (Not Monsters Under the Bed)
A listener had a question: how do I help my six year old son be less afraid of bears at night when bears have been invading our neighbors’ houses? At first this seems like a unique question, but when we step back from the bears, a more common question (and answer) bubbles up: How do we help our children problem solve when dealing with something scary AND possible? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago37 min
Flusterclux Quarterlife: How Anxiety Works and How to Stop It
This episode is all about Anxiety! Lynn is one of the leading experts on Anxiety in the United States and in this episode she explains what the condition is, why it occurs, and how to STOP it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago34 min
Can We Handle Other Emotions Like We Handle Worry?
A mom who has been successfully using Lynn’s skills with her anxious daughter wants to know if she can use the same externalizing and naming approach with other big emotions and reactions, like frustration or rejection. The answer is YES and Lynn will walk us through it. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago38 min
Is "Sensory Overload" a Thing? Do Nervous Systems Get Overstimulated?
Have you ever felt overstimulated? So much so that you’ve had to stop what you were doing or leave the space? Do you feel like you’re often experiencing sensory overload? In this episode Lynn breaks down why we feel this way and how to build up our tolerances and become more robust individuals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago32 min
Teaching Kids How to Ask For & Receive Help
How do your kids ask for help? How do you treat those that are helping you? We all find ourselves in the positions of both needing and offering help, often in times of heightened emotion. In this episode, Lynn (ironically without any help) lays out the ways we can teach our kids to ask and receive help, and how to best offer our assistance to develop confidence rather than dependence. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago31 min
Flusterclux Quarterlife: Imposter Syndrome is... a good thing?
Imposter syndrome is something the vast majority of us deal with. But is it actually there to help us? Lynn brings her expertise and research in this episode to explain why we feel such strong doubt and why when understood and harnessed to our advantage it’s in our best interest to feel like an imposter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
About Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
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