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by Laura Mears-Reynolds
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- 1 weeks ago16 min
ADHD Easy Target - in collaboration with The National Lottery Community Fund and The National Trust
From the Media, to the Workplace - even in our homes and social spaces; Healthcare, Finances, Dating, Addiction, and more... the target isn't something we're creating; it’s something society places on us through ableism and exploitation.It’s time to remove the target TOGETHER at this EMPOWERING, Educational and Entertaining Event! You are invited to the pilot of a ADHD Easy Target on Sunday 6th September 2026, from 10am - 5pm at Nostell, West Yorkshire...Thanks to The National Lottery Community Fund and The National Trust - this event is FREE! But there are limited tickets available - so grab yours HEREADHDAF+ Charity was inspired by the connection and empowerment I witnessed at the three unique live tours of this podcast. I'm so excited for our first live event as a charity! If you can't make this first one, there will be more - but not for nearly a year - and this first one will shape how all the others run; so I hope you can come along to this gorgeous location for a full day of speakers, workshops, craft, dancing, yoga and more! Including very special guests: Dr Helen Wall, Lu in Lu Land and many more TBA...full lineup coming soon and full details and tickets HEREThis episode is the Most ADHD Thing I've done this week! I'm joined by my Husband Big and ADHDAF+ Manchester Peer Support Group Facilitator Gill in the stunning grounds of The National Trust's Nostell, in Wakefield to share some big news and a brand new era for ADHDAF+ Charity!Alongside September's Live EVENT - ADHDAF+ Charity continue to facilitate the free monthly in-person ADHD Peer Support GROUPS. May's Groups focus topic is: ADHD Burnout, Meltdowns and Shutdowns as disussed with Rach Idowu in THIS EPISODE The final 5 groups are THIS WEEK: Wed 13th May: Manchester & OxfordThur 14th May: Edinburgh, Blackpool and London- Find out more about the EVENT here and the GROUPS hereTRIGGER WARNING: This episode contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, medical mistreatment, mental health struggles, finance struggles, addiction and workplace and media ableism,If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREThere WILL be a long awaited 'Most ADHD Thing' Episode VERY soon! I hope you enjoyed this outdoor chinwag and I hope to meet you here at Nostell in September at THE EVENT!Big Love and thanks for listening!LEOPARD PRINT ARMY!Laura, Big & Gill xxYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @lauraisadhdaf
- 2 weeks ago1h 10m
ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF!
Can you believe this podcast is 4 years old?! To celebrate, Rach Idowu of @adultingADHD returns to discuss the topic of this month's ADHDAF+ Charity free in-person ADHD Peer Support Groups: ADHD Burnout, Meldowns & Shutdowns. Always a pleasure to chat to this absolute LEGEND, and we hope you can come along to your local group to carry on the conversation at one of the 13 groups of May '26! TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, medication, mental health struggles, medical negligence. Hormonal struggles, grief and parent-loss. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREAs mentioned in the episode, you can...- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE- Vote (PLEASE) for us to be shortlisted in National Diversity Awards whilst there's still time HERE- Listen to Rach's previous ADHD AF interviews HERE and HERE- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for over 3 years of invaluable Peer support, and online events - you can do so HERE- DONATE to ADHDAF+ Charity HERE (please)- Shop Neurodivergent on ADHDAF Emporium HERE- See @leeloosqueequin's incredible Leopard Army Cape to celebrate this podcast's 4th Birthday HERE- Come and hang with Lu in Lu Land and all of usSelf Love Bus Crew at Self Love Camp Sussex with 10% discount code: Laura10 HEREYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafENORMOUS THANKS to Rach, I can't wait to read the book!!!Thank you SO MUCH for listening and for all of your support these last FOUR YEARS! Look what we have been able to achieve TOGETHER! BIG LOVE and four years worth of gratitude! THANK YOU SO MUCHLaura xxx
- Apr 17, 202646 min
Keeping it Simple with Tatton Spiller - SImple Politics
'They squabble whilst we suffer' - Mr Simple Politics himself: Tatton Spiller returns for another emergency chinwag ahead of the deadline to Register to Vote in the UK Local Elections; fast approaching on Monday 20 April 2026... BUT WHAT'S THE POINT?!! Politician's broken promises and 'squabbling' and all of the polarising noise can make voting feel pointless. If you feel disempowered, overwhelmed or just plain over it YOU ARE NOT ALONE and this episode is for you! If you 'don't do politics' or you know anyone who says they're 'not political' - this episode is for you/them. Because as we stated in our previous episode back in '24 - and to quote the wise words of Skunk Anansie's, Skin: EVERYTHING'S POLITICAL! Your voice matters... and as the legendary Tatton simply says: 'people who vote get stuff.' USEFUL LINKS for the Local Elections:- Register to Vote in Scotland, England and Wales by 20th April (11:59pm) HERE- Apply for a Voter Authority Certificate by 28th April (if you don't already have valid photo ID) HERE- Take this quick quiz to get a simple, unbiased idea of which UK political party best matches your views HERE- Follow Simple Politics on HERETHANK YOU SO MUCH TATTON! Other useful links as mentioned in the episode: - Find out more about ADHDAF+ Charity and our monthly free in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE- Find your local ADHDAF+ Support Group (and you can sign up for email reminders) HERE- DONATE to ADHDAF+ Charity HERE (please)- Voluneer / Support ADHDAF+ HERE- Join the Patreon Community of ADHD AF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for almost FOUR WHOLE YEARS of invaluable Peer support, you can do so HERE- Vote to get ADHDAF+ shortlisted in the National Diversity Awards 2026 HERE- Support Neurodivergent makers and small business on ADHDAF Emporium HERETRIGGER WARNING: Contains swearing, loud laughter, some high pitched sounds, and mentions of very sensitive topics including; war, trauma, anxiety, depression, mental health struggles, politics, Bipolar Disorder If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP <a href="https://www.adhdasfemales.c
- Mar 27, 20261h 6m
ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall
BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book! The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity ADHD adult Peer Support Groups. We hope you can make your local group, starting next week! TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, medical negligence. Hormonal struggles. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREAs mentioned in the episode, you can...- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so HERE- DONATE to ADHDAF+ Charity HERE (please)- Shop Neurodivergent on ADHDAF Emporium HERE- Get Red Carpet ready with me HERE- See us being allowed in the House of Commons HEREYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.BIG LOVELaura PS: March with us 'Huns Against the far right' in the Together Alliance on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London. Find out more about the march HERE
- Mar 18, 202658 min
ADHD & Heartbreakers Club, from Party to Protest with Twinks Burnett
This isn't just an interview with one half of Heartbreakers Club LEGEND Twinks Burnett, this is a call to action! Alongside sharing her lived experience of ADHD, we invite you to march with us 'Huns Against the far right' in the Together Alliance on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London. Let's stand and be counted and unite wearing Heartbreakers Club pink/red or our LEOPARD PRINT ARMY uniform (or all of the above!) Find out more about the march HERETHANK YOU SO MUCH TWINKS! TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicidal ideation, school struggles, bullying, greif, bereavement, Parent loss, cancer, violence against women If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREENORMOUS THANKS to the ABSOLUTELY LEGENDARY Twinks! Can't wait to see her and you on March 28th! As mentioned in the episode, you can...- Grab a ticket for Heartbreakers Club's 1st Birthday Party HERE- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE*If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so HEREYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone and to rally the troops of March 28th! LEOPARD PRINT ARMY HEARTBREAKERS ASSEMBLE!!! BIG LOVELaura
- Mar 15, 20261h 18m
Neurodivergent Dead Mums Club with Forever Yours Betty/ Sheri Scott
Forever Yours Betty returns to ADHDAF in far less happier circumstances but at least we are in this club together. Today is Mothers Day in the UK, which can be incredibly challenging for many reasons. Sheri/Betty and I lost our Mum's two months apart last year and decided to share our experiences to help others (who we wish weren't) in this terrible club know that they're not alone. Our intention for sharing this crucial conversation is also to help raise awareness about how ADHD and AuDHD can impact grief and vice versa, how Mother loss can impact our identity, the light that has helped us through the darkest of times, and to demonstrate the power of Peer Support. We are all in this together! This episode is dedicated to Sheri's Mum Mags, my Mum Jennifer, to all Mothers, to all who find today challenging, and to all of us in the Neurodivergent Dead Mums Club.MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicidal ideation, school struggles, bullying, greif, bereavement, Mother loss, violence against women, cancer, witnessing end of life, injustice, estrangement, infertility, pregnancy and child loss, identity crisis, weight and image struggles and suicide. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREENORMOUS THANKS to the ABSOLUTELY LEGENDARY Sheri, until next year - sending you love today and always.As mentioned in the episode, you can...- Listen to Sheri's 2022 ADHDAF interview HERE- Listen to last years episode dedicated to my Mum: ADHD and Grief HERE - Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE- Find out more about Sheri's 'SILLY' shop in Margate HERE*If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so HEREYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.YOU ARE NOT ALONE.BIG LOVELaura & Forever Yours Betty x
- Mar 1, 202623 min
RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams
I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of March's TEN free ADHD Peer Support Groups in Scotland, England and Wales...ADHDAF+ Charity was inspired by and is informed by the work of ADHDAF Podcast. We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself when battling those Really Sh*t Daydreams!MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREENORMOUS THANKS to the ABSOLUTELY LEGENDARY Gill Charlton,, Ruth, Kate, Kim and Lu in Lu LandAs mentioned in the episode, you can...- Listen to my RSD TITBITS HERE & HERE- Read the new ADHDAF+ Charity Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or donate HERE - You can grab a copy of the Alien Nation Tour LIve Recording and help fundraise for the Charity HERE- You can get involved in The Big ADHD Fundraiser 2026 HERE- Grab tickets for SISTALAND Festival '26 HERE- Find out more about Lu in luland's IWD event in Frome HERE- Find out more about the amazing Heartbreakers Club HERE**If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so HEREYou can follow all things ADHDAF on Socials:@adhdafpodcast @adhdafplus @adhdafemporium @lauraisadhdafThank you SO MUCH for listening! We's all be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.YOU ARE NOT ALONE.THANK YOU so much for all of your supportBIG LOVELaura x
- Jan 28, 20261h 13m
ADHD Self-relationship with Jon Hill
February shines the spotlight on romantic relationships. But whether you’re in one, several, or you’re self-partnered; relationships can be challenging for people with ADHD - and with so many of us having experienced traumatic personal relations, abuse, manipulation, violence and isolation; we’re telling Cupid to DO ONE!Our focus for February’s free in-person ADHD Peer Support Groups is on the most important relationship any person can have; Self-relationship. We hope you’ll come along to your local group in Scotland, England or Wales (at last!) to discuss this very important topic with other ADHD adults of marginalised genders. ADHDAF+ Charity was inspired by and is informed by the work of ADHDAF Podcast. Our 'Chazza' is ABOUT US, BY US, FOR US, If there isn't a group near you yet; we hope that this episode helps you best support yourself at this challenging time of year and to explore your self-relationship. MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) we talk over each other and mention incredibly sensitive topics including; eating disorders, parent loss, grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, medical negligence, intimate partner violence, and date rape If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HEREENORMOUS THANKS to the ABSOLUTELY LEGENDARY Jon Hill of AuDHD or Just a bit weird?!...As mentioned in this episode; you can:- Listen to Jon's previous interview HERE- Listen to CJ Debarra's interviews HERE & HERE - Listen to Cate Osbourne - Catieosaurus interview HERE- Listen to me as a guest on other podcasts HERE- Read February's ADHDAF+ Charity Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador HERE - Donate to ADHDAF+ Charity HERE- Be the first to hear about ADHD Easy Target Events HERE- Shop Neurodivergent and help fundraise for the Charity on ADHDAF Emporium HERE- Get involved in The Big ADHD Fundraiser 2026 HEREIf you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so HEREYou can follow all things ADHDAF on Socials:<a href="https://www
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About ADHD AF
Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio!Former Co-Host Dawn exited Oct '23
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