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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD: Daily Summaries Delivered
by Patricia Sung | ADHD Coach for Moms with ADHD
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, h
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- Jun 13, 202614 min
E281: Quick Tricks to Organize and Reduce Doom Piles
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks. Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you get fed up! If your doom drawers, doom boxes, and mystery piles are quietly multiplying around the house, you are definitely not alone. In this episode of Your Questions Answered, I'm sharing a practical and compassionate approach to dealing with clutter when your ADHD brain gets stuck in overwhelm and decision fatigue. Instead of seeing doom piles as proof that you're failing, I'm reframing them for what they really are: unmade decisions. And honestly, that shift alone can take a little weight off your shoulders. Let's walk through my simple system for sorting doom piles into categories like things that already have a home, things that need action, and things you genuinely don't know what to do with yet. You'll hear real-life examples from my own home, encouragement to stop expecting perfection, and permission to create systems that actually fit your life instead of fighting against your brain. Plus, some "doom spaces" might actually deserve to exist permanently, so let's talk about why, and how having a plan removes so much of the guilt and shame tied to clutter. This episode hopefully feels like sitting with a friend who gently helps you sort through the chaos one basket at a time Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-281-how-to-organize-reduce-adhd-doom-piles Links mentioned in this episode: Christen Fackler's organizing method of cousins, coworkers, and family: http://www.iorganizeeverything.com/about-us.html It's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax! Get your ticket now for the 5th annual ADHD Moms Weekend Retreat on October 16-18, 2026, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat
- May 7, 202627 min
E280: You Are Enough: Book your ADHD Mom Retreat Ticket
Have you ever made a mistake and immediately spiraled into shame? Like, "What is wrong with me!?!" Because, same. Except… this time was different. In this episode, I'm sharing a very real (and slightly painful) story about accidentally taking my stimulant medication before bed. Yup, that was rough. But instead of going down the usual shame and guilt spiral, something surprising happened – I gave myself grace. And that moment? It's exactly why this year's retreat theme is "You Are Enough." We're talking about what it looks like to stop beating yourself up, to drop the constant pressure to be perfect, and to finally feel at home in who you are – mistakes and all. I'm also giving you all the details for the upcoming 5th annual Successful As a Mother Retreat on October 16-18, 2026: who it's for, what we'll do, and why this weekend might be exactly what you've been craving. If you're tired of carrying the mental load, tired of feeling like you never quite "get it right," and just want a space where you can breathe… this is your invitation. You don't have to earn rest. You don't have to fix yourself first. You are already enough. Come spend the weekend with us. Buy your ticket here: http://patriciasung.com/retreat Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-280-you-are-enough-buy-ticket-for-adhd-mom-retreat Links mentioned in this episode: Can't join us this year? Add your name to the 2027 retreat waitlist: https://www.patriciasung.com/retreat-waitlist You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 16-18, 2026 just outside of Houston, Texas! And we hope you're coming, too! I'll take care of all the details - you simply show up and enjoy. Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat Ticket sales close 9/24/26 or when the last ticket is sold.
- Apr 30, 202627 min
E279: Avoid ADHD Burnout by Slowing Down to Speed Up: 7th Anniversary
Have you ever pushed so hard to finish something… only to realize you're not actually at the finish line? In this episode, I'm catching you up on life lately, from wrapping up my book to what the last several months have really looked like behind the scenes. Writing over 100,000 words, navigating intense editing, and learning how my brain works best stretched me in ways I didn't expect. And honestly, it was both exciting and exhausting. We're talking about what happens after a big push, that weird in-between space where you thought you'd feel "done," but instead you feel a little lost. I'm sharing what I learned about perfectionism, pacing, and why celebrating your progress matters way more than we think. I also open up about slowing down this summer, rethinking what actually matters in this season, and how I'm trying to make life feel easier instead of doing more. Plus, a few personal updates, including a surprising health discovery and what's coming next with the book. If you've been running on empty or wondering what comes after the sprint, this one will feel like a deep exhale. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-279-avoid-adhd-burnout-seventh-anniversary Links mentioned in this episode: Get book updates here: patriciasung.com/book Add your name to the 2026 annual ADHD mom retreat waitlist: patriciasung.com/retreat-waitlist Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds
- Nov 20, 202520 min
E278: How ADHD Women Are Vulnerable to Toxic Partners
Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence. After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: women with ADHD stuck in emotionally abusive relationships, often with narcissistic partners. And honestly, it makes me furious. We're digging into why this happens, how low self-esteem and a lifetime of gaslighting make us vulnerable, and how abusers prey on our empathy and longing for stability. I'm not a narcissism expert (yet), but I've got a stack of library books and a brain buzzing with questions. If you've ever doubted your gut or felt like your relationship was slowly chipping away at your sense of self, this one's for you. Plus, I give a life and book update, talk about the whirlwind of writing with ADHD, and how I'm navigating deadlines, stomach flu, identity theft, and everything in between. Want to be part of the book's beta reading team? Sign up at patriciasung.com/book Add your name to the 2026 Retreat Waitlist: https://www.patriciasung.com/retreat-waitlist Feeling overwhelmed? Grab my free reset video at patriciasung.com/calm Big hugs, Successful Mama. You're not crazy – and you're not alone either. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-278-adhd-women-and-narcissists Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds
- Nov 6, 202510 min
E277: Build Your Confidence by Failing Faster
Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business. In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years? The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits most situations when ADHD folks are trying something new. Or just trying to live. Chasing a goal, no matter the size or complexity, requires a lot of the same foundational skills. I bet you'll find at least one nugget helpful, no matter if you're starting a new business, going back to school, or organizing your hall closet. Today I'm sharing how I build my confidence when imposter syndrome is high; how I collect real data to make better and faster decisions, and how I use simplicity to make it doable, especially by matching my energy levels. When I protect capacity and use my energy management skills, I show up better for both my family and my work. If you want practical support for your brain, grab my free guide on How to Manage ADHD Beyond Medication at patriciasung.com/beyond-meds. And if you want to hear how other owners answered Jacki's question, check out her podcast, Here's What I've Learned. You do not need "The Perfect Plan" to begin. Take one small step, see what happens, then adjust. Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-277-build-confidence-by-failing-faster-advice-for-new-entrepreneurs-or-achieving-goals.
- Oct 23, 202517 min
E276: The Real Reason You're Always Running Late
Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I'm sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why "it's time to go" means something totally different for us than it does for people who are naturally on time. Walking out the door isn't one task; it's a whole project. From shoes and water bottles to wrangling kids and finding the missing lunchbox, no wonder we're always scrambling. Here's the shift: it's not about fixing yourself or forcing your brain to work like everyone else's. It's about figuring out how your ADHD brain actually works and using that knowledge as the key to the puzzle. Once you see the pattern, you can set up systems that work with your brain, not against it. I'll walk you through how to break down "leaving the house" into actual steps, estimate how long it really takes, and give yourself the buffer time you need. This isn't about rushing or becoming a morning person – it's about giving yourself space to breathe and creating a rhythm that makes sense for you. Want a simple way to stop living in reactive "emergency mode"? Download my free Secrets for Overcoming Time Blindness at patriciasung.com/monthahead. In just 15 minutes, you can make major headway on avoiding crises, and feel like you've got your life together. You're carrying a lot, and you're doing better than you think. Let's make space for mornings that feel calmer and less like a fire drill. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-276-real-reason-you-are-running-late-adhd Links mentioned in this episode: I'm still trucking along, writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.
- Oct 2, 202536 min
E275: ADHD in Motherhood from the Parenting Coach Podcast with Guest Host Crystal Haitsma - Best Of Friends Series
Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain. Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the world with her family of 6. She combines her background in Psychology with helpful coaching tools, to help moms and couples with shame-free, connection-based parenting (aka ditching the 1980s parenting style, and adding in a hefty dose of connection and presence). She hosts The Parenting Coach Podcast where she shares helpful parenting tools and support each week. Be sure to subscribe to the Parenting Coach Podcast! Crystal's website. Crystal's instagram. Find our episode details here: https://podcasts.apple.com/us/podcast/s09-09-adhd-in-motherhood-with-patricia-sung/id1555361139?i=1000672013755 Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. While I'm writing the first book for Moms with ADHD, coming February 2027, I'm sharing interviews that I have done on friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-275-adhd-in-motherhood-with-parenting-coach-crystal-haitsma. If you're wondering whether you have ADHD and want to better understand the signs, grab my free ADHD Symptoms in Women Checklist here: patriciasung.com/adhd-symptoms.
- Sep 18, 20251h 19m
E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series
Have you ever wondered if you're doing enough to support your ADHD child? Or maybe you've questioned if what you're trying is even working. You're not the only one. When I saw that last year's most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I'm sharing a Q&A session from when I was a guest expert in the Mothers Together community, for parents of neurodivergent children. The moms in Megan's community share vulnerable and raw struggles that I know you'll relate to. We dive into some of the most common struggles moms face when raising ADHD kids: school challenges, emotional regulation, should your child try medication (especially when you're worried about them not gaining weight), and that exhausting cycle of wondering, "Am I messing this up?" You'll hear encouragement, practical strategies, and lots of validation from a real conversation with moms who get it. Because sometimes the most powerful thing isn't a new parenting hack – it's gaining a new perspective or realizing you're not alone and you don't have to figure it all out by yourself. Check out Megan's podcast and online community here: https://www.ontheharddays.com/ If you're wondering whether you have ADHD and want to better understand the signs, grab my free ADHD Symptoms in Women Checklist here: patriciasung.com/adhd-symptoms. This episode is a little peek into the kind of support I love to provide as an ADHD educator. I hope it gives you a fresh perspective and a sense of relief that you're doing better than you think. Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-274-how-to-support-your-adhd-child-mothers-together-questions-with-megan-champion TODAY IS THE LAST DAY TO GET YOUR RETREAT TICKET! Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Because you deserve to take care of yourself too. Get your all-inclusive ticket TODAY: patriciasung.com/retreat
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About Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, h
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