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You Can Do It with JEFF GALLOWAY: Daily Summaries Delivered
by Jeff Galloway, Bleav
Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. Over a million runners and walkers have read Galloway books, attended his retreats or running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year—helping those of all abilities to enjoy exercise until they are 100!
Latest Episodes
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- Aug 13, 202531 min
Jenny Simpson - Galloway Coaching and Building Community with the RUNUSA Tour
Journey of an Olympic Medalist: Running Across America with Jenny SimpsonIn this episode of the Jeff Galloway You Can Do It podcast, Chief Training Officer Chris Twigs introduces Olympian Jenny Simpson, who shares her incredible journey of running in all 50 states in 50 weeks. Jenny reflects on her 20-year athletic career, transitioning to marathons and ultra marathons, and the significance of joining the Galloway training team. She reveals her motivation strategies, the impact of the run-walk-run method, and her inspiring mantra, 'Be hard to beat.' Explore Jenny's adventures as she and her husband, Jason, embark on a heartfelt tour across the U.S., finding community and joy in every step. Join them on social media @JennyandJasonRunUSA. 00:00 Introduction and Welcome00:40 Meet Jenny Simpson: Olympic Medalist01:55 Jenny's USA Running Tour03:50 Joining Galloway: A New Chapter07:05 Motivation and Training Tips14:40 The Run-Walk-Run Method18:42 Mantras and Mental Strategies23:59 Coaching Philosophy and Approach29:43 Conclusion and Contact InformationHave Olympian Jenny Simpson as YOUR personal coach!Join The Galloway 360 Club- Your All-in-One Running & Wellness ExperienceGalloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey.Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/Discover how proper nutrition and hydration can unlock your running potential and make every race magical.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Join Chris Twiggs in Galloway Customized Training 25% off!
- Oct 2, 202454 min
Dallas Galloway: Achieving Goals, One Step at a Time
Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs. 00:00 Introduction to the Jeff Galloway Podcast 00:22 Meet the Hosts and Overview of Galloway Training 01:09 Jeff's Personal Training Journey 03:09 Motivational Tips for Runners 06:50 The Importance of Community in Running 12:19 Role of PACE Group Leaders 20:01 Inspiring Runner Stories 23:28 Shannah and Kelly's Running Journey 26:35 Exciting Plans for a Dallas Party in Baltimore 27:06 Highlights from Running in All 50 States 27:54 Memorable Races and Community Impact 35:19 Inspiring Stories from Runners 40:21 Advice for New Runners 42:16 Cooling Strategies for Runners 46:41 Goals and Future Plans for Dallas Galloway 50:32 Closing Remarks and Future Aspirations Find a Galloway Training Program near you! Join Chris Twiggs in Galloway Customized Training 20% off! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Get your Galloway Training Apparel Here!
- Aug 27, 202440 min
Olympic Reflections with Jeff Galloway
Olympic Reflections and Training Insights with Jeff Galloway In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners. 00:00 Introduction to the Podcast 00:41 Post-Olympics Impressions 02:47 Evolution of Professionalism in Sports 05:37 Historical Perspectives on the Olympics 07:42 Impact of Early Performances on Team Success 10:54 Personal Reflections on Olympic Experiences 15:58 Challenges and Triumphs in Marathon Racing 28:25 Injuries and Training at the Elite Level 37:10 Preparing for Fall Events 39:14 Upcoming Events and Conclusion
- Jul 15, 202439 min
A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience
Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.
- May 16, 202319 min
Fall Races
Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.
- Apr 27, 202327 min
Motivation, Mantras, and Stories
Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.
- Apr 16, 202338 min
Having a plan - Run Walk Run and Nutrition
Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.
- Mar 27, 202324 min
Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!
In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off!https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.
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About You Can Do It with JEFF GALLOWAY
Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. Over a million runners and walkers have read Galloway books, attended his retreats or running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year—helping those of all abilities to enjoy exercise until they are 100!
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