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Workshop Therapy: Daily Summaries Delivered
by Andrew
Conversations about mental health in the maker community.
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- 3 weeks ago12 min
Mindfulness, Reactions, and Why the Present Moment Matters - 109
In this episode, he explains mindfulness in practical terms, showing how it helps people move from automatic reaction to intentional action. He also connects the idea to stress physiology, fight-or-flight responses, and the long-term effects of chronic stress.If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Talking to your Kids about Pornography Webinarhttps://zoom.us/j/91982795761?pwd=dTh02TqIzGRHVCguTZTTF0u28ZT17p.1Books We RecommendCrucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social mediasInstagramFacebookTikTokYouTubewww.TamaraHatch.caKey topicsAndrew frames the episode as a reset after a couple months away and sets up a series focused on therapeutic practices you can do for yourself.He defines mindfulness as awareness of what you are doing, thinking, and feeling without reacting automatically or judging it.He contrasts two internal systems:He explains why modern life often puts people in reactive mode, using doomscrolling, phone use, and boredom-driven habits as examples.He argues that mindfulness is not about “being in a special state,” but about noticing your current state and choosing what to do next.He emphasizes that the present moment is the only place where agency exists, since the past cannot be changed and the future cannot be directly controlled.He uses martial arts and combat sports as an example of trained, intentional reactivity rather than uncontrolled impulse.He outlines the body’s fight-or-flight response, including the neural route through the thalamus and amygdala.He describes the slower HPA axis response involving the hypothalamus, pituitary gland, adrenal glands, cortisol, and adrenaline.He explains how chronic activation of stress systems can contribute to Alzheimer’s, dementia, cardiovascular disease, diabetes, and immune dysregulation.He closes by reframing mindfulness as learning to surf stress rather than eliminate it, and previews a follow-up episode on the physiology behind mindfulness.“Mindfulness is your ability to be aware of where you are, what you are doing, thinking, and feeling without reacting or being judgmental of it.”“Now is the only place where we as people have agency.”“Mindfulness gives you the tools to move from a state of being pushed around by the waves to a state of being able to ride the waves.”Notice when your attention is being pulled into the past or future.Pause before reacting to boredom, stress, or irritation.Practice bringing attention back to the present moment, especially during routine daily activities.Treat mindfulness as a skill that improves through repetition, not perfection.
- Jul 31, 20267 min
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- Jun 26, 202652 min
Building a Life Around Helping Others While Doing What You Love - 108
In this episode, Andrew chats with Shevy from This Ability Crew about his journey from corporate banking to supporting people through woodworking. They explore the impact of hands-on projects on mental health, the importance of presence, and how serving others creates fulfillment.keywordswoodworking, mental health, support work, community, creativity, disability, purpose, fulfillment, social impactkey topicsThe transition from corporate to support work and woodworkingThe impact of creative projects on mental health and confidenceThe importance of presence and connection in support rolesHow community and collaboration enhance support effortsThe role of purpose and fulfillment in personal and professional lifeChapters00:00 Introduction to the Journey02:37 From Chiropractic to Creativity05:03 Breaking Free from Corporate Constraints07:34 Finding Purpose in Support Work10:05 The Role of Creativity in Mental Health12:45 Building Connections Through Workshop Therapy22:02 The Importance of Presence24:55 Building Relationships Through Workshops25:31 Diverse Clientele and Their Needs27:04 Transitioning from Support Work to Workshops28:59 The Joy of Creating and Sharing29:49 Safety in the Workshop31:33 Selecting Projects for Clients33:40 Managing Multiple Projects35:32 Maintaining Balance in Business Growth38:14 The Fisherman Story: Finding Fulfillment40:39 The Impact of Relationships on Happiness47:10 Client Transformations and Success Stories54:05 Building a Business Through Word of Mouth55:50 The Importance of Value in Business57:23 Encouragement for Aspiring Woodworkers59:08 The Power of Collaboration01:00:13 Sharing Experiences and Building Community01:02:31 Accepting Help and Overcoming Ego01:11:13 Finding Balance in Work and LiferesourcesThis Ability Crew Website - https://www.thisabilitycrew.com.auShevy's Instagram - https://www.instagram.com/thisabilitycrew/guest linksInstagram - https://www.instagram.com/thisabilitycrew/
- Jun 1, 202652 min
Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.htmlDr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.Books Recommended By Dr LambertLifting Depression - https://amzn.to/42RC6gaThe Lab Rat Chronicles - https://amzn.to/4tUAbT1Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2GStill Me by Rebecca Chopp - https://amzn.to/4usChKRShop Class as Soulcraft - https://amzn.to/4duo0YgBooks We RecommendCrucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social mediasInstagramFacebookTikTokYouTubewww.TamaraHatch.ca
- May 29, 202652 min
Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 video
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.htmlDr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.Books Recommended By Dr LambertLifting Depression - https://amzn.to/42RC6gaThe Lab Rat Chronicles - https://amzn.to/4tUAbT1Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2GStill Me by Rebecca Chopp - https://amzn.to/4usChKRShop Class as Soulcraft - https://amzn.to/4duo0YgBooks We RecommendCrucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social mediasInstagramFacebookTikTokYouTubewww.TamaraHatch.ca
- May 8, 202644 min
Empowering Through Craft: How Garvald Edinburgh Transforms Lives - 106
Check out today's guest Rebecca Kemmer on InstagramIf you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.htmlBooks We RecommendCrucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social mediasInstagramFacebookTikTokYouTubewww.TamaraHatch.caIn this interview, Rebecca Kemmer, a workshop leader at Garvald Edinburgh, shares insights into supporting adults with learning disabilities through woodworking and other crafts. Discover how personalized projects, risk trust, and community involvement empower individuals to achieve confidence and independence.Chapters00:00 Exploring Garvald Edinburgh and Its Mission05:32 Personal Connections and Community Impact16:00 Risk, Empowerment, and Mental Health28:28 Project Selection and Personal Growth36:45 Concluding Thoughts and Future Aspirations
- May 8, 202644 min
Garvald Edinburgh Working with Disabilities in the Workshop - 106 Video
Check out today's guest Rebecca Kemmer on InstagramIf you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.htmlBooks We RecommendCrucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social mediasInstagramFacebookTikTokYouTubewww.TamaraHatch.ca
- Apr 10, 202650 min
Hobbyist Finger Tattoos With Jamie Harpster - 105 Video
Check out today's guest at Plane Wellness If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.htmlBooks We RecommendCrucial Conversations https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social mediasInstagramFacebookTikTokYouTubewww.TamaraHatch.caIn this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.
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