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Women’s Running Collective: Daily Summaries Delivered
by Womens Running Collective
A new podcast for all women who run. Any pace and at any point in their running journey
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- 2 days ago32 min
The Secret to Becoming a More Resilient Runner
Building Running Resilience: How to Stay Mentally Strong When Running Gets Hard This week on the Women's Running Collective, Hayles and Jussie are back in the backyard studio (fuelled by snacks courtesy of Hayley’s mum and Rob!) chatting all things resilience. The girls kick things off with a Gold Coast Half Marathon training update, including interval sessions, rolling hills, race-pace workouts, and the reality of training through life’s curveballs. Hayley shares a challenging week dealing with period-related fatigue, migraines, and the early signs of shin splints, leading to some smart training adjustments and a reminder that resilience isn't always about pushing harder — sometimes it's about knowing when to pull back. The conversation then dives into what resilience actually means, why it's often misunderstood, and practical ways runners can build mental toughness. Drawing on Mel Robbins' "24-Hour Resilience Turnaround" and sports psychology research, Hayles and Jussie share simple strategies to help you stay strong when motivation is low, training gets tough, or race day nerves creep in. From pacing by effort, positive self-talk, and smiling through the hard moments, to embracing discomfort, training in less-than-perfect conditions, and finding your deeper "why," this episode is packed with actionable tips to help you become a more resilient runner. Plus, the girls share their weekly recommendations, announce they're running the Harbour 10K in Sydney, and reveal details of a special ticket giveaway. Episode Timestamps 00:00 – Back in the Backyard Studio 00:55 – Gold Coast Half Marathon Training Update 02:16 – Period Fatigue, Migraines & Shin Pain 05:39 – Why We're Talking About Resilience 07:06 – What Resilience Really Means 09:42 – Mel Robbins' 24-Hour Resilience Reset 12:45 – Celebrating Small Wins 13:54 – The Science of Running Resilience 15:11 – How Smiling Can Lower Perceived Effort 16:42 – Positive Self-Talk Strategies 18:10 – Creating Positive Pre-Run Rituals 19:27 – Learning to Embrace Discomfort 20:47 – Training Through Tough Conditions 22:41 – Getting Comfortable With The Unknown 23:35 – Planning Ahead & Mental Tapering 24:51 – Finding Your Purpose & Goals 26:03 – Key Resilience Takeaways 27:54 – Weekly Recommendations 31:24 – Harbour 10K Announcement & Giveaway 32:30 – Happy Running! Jussie recco RUNNING GLOVES LULULEMON Follow the Women's Running Collective for weekly running chats, expert guests, training tips, and plenty of laughs along the way.
- 1 weeks ago51 min
Why Running Makes You Glow: Olympian Jemima Montag on Mindset & Motivation
International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Dr Jemima Montag) This week on the Women’s Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads! 🎉 The girls chat all things Gold Coast Half Marathon training, including a spicy race-pace session, the joys of deload week, and why sometimes the best thing you can do for your running is actually slow down. They also dive into the science behind ASICS' new "Get the Glow" campaign, exploring why movement can leave us feeling happier, more confident, and more energised than any beauty product ever could. Then they’re joined by Australian Olympian, Commonwealth Games medallist, doctor, and all-round legend Dr Jemima Montag. Jemima shares her journey from Little Athletics to the Olympic podium, the incredible work she's doing through her PlayOn program helping girls stay involved in sport, and the mindset tools she uses to navigate pressure, setbacks, and elite competition. Together they explore discipline vs motivation, balancing medicine with professional sport, race-day mental strategies, and why movement is one of the most powerful tools we have for both physical and mental wellbeing. Plus, Hayles and Jussie break down the science behind that post-run glow and share their weekly recommendations. In This Episode 00:00 Podcast Warm-Up 00:05 International Running Day Celebration 00:42 100K Downloads Milestone 02:29 Deload Week Chat 04:55 ASICS Get The Glow Campaign 06:16 Meet Dr Jemima Montag 07:16 PlayOn: Keeping Girls in Sport 10:53 From Little Athletics to the Olympics 16:07 Managing Setbacks & Building Resilience 18:24 Discipline vs Motivation 22:34 Race-Day Mindset & Mental Cues 25:17 Balancing Medicine and Elite Sport 28:16 Juggling Life, Training & Support Systems 29:26 Why Movement Matters 33:33 The Post-Workout Glow 35:09 What's Next for Jemima? 36:58 Where to Follow Jemima 37:41 The Science Behind Feeling Good After Exercise 39:04 Blood Flow, Skin Health & Recovery 40:53 Endorphins, Dopamine & The Runner's High 45:37 Finding Your Glow Through Movement 46:16 Weekly Recommendations & Wrap Up Follow Jemima Learn more about Jemima's work with PlayOn and follow her journey as she continues her build towards future international competition. JEMIMAS INSTAGRAM This Week's Takeaway You don't need expensive treatments, perfect routines, or hours in the gym to find your glow. Sometimes all it takes is 15 minutes of movement, a pair of running shoes, and a reminder of what your body is capable of. Jussie and Hayles Recco of the week is MADE TO COVER Happy Running 💛 Hayles & Jussie x
- 2 weeks ago44 min
Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin
Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin This week on the Women's Running Collective, Hayles and Jussie kick things off with a hilarious recap of a rainy Sydney drive, Vivid crowds, and another big week of training as they continue preparing for the Gold Coast Marathon. The girls chat through race-pace long runs, interval sessions, threshold workouts and navigating training around some wild weather before diving into a topic every female runner can benefit from: sports bras. Joining the podcast is Nike EKIN Anna Burdekin, one of Nike's internal product experts and storytellers. Anna is passionate about bra innovation and helping women find the right sports bra for their body, sport and goals. Together they unpack why sports bras can be so confusing to shop for, the science behind breast movement while running, how the wrong bra can impact comfort, posture and even performance, and the simple fit checks every woman should know before heading out the door. Anna also shares Nike's support-level system, common mistakes women make when buying bras, and her top picks for runners looking for high and ultra-high support. Plus, Hayles and Jussie recap the biggest takeaways, share a listener message about comparison and self-kindness, and give an update on their Gold Coast Marathon preparations. Timestamps 00:00 Podcast Kickoff 00:54 Sydney Drive Chaos 03:16 Weekly Running Recap 05:09 Boobs To Bras Segue 05:28 Meet Anna Burdekin 07:20 Why Sports Bras Are So Hard To Shop For 09:50 The Most Common Bra Mistakes Women Make 13:11 The Science Of Breast Bounce 14:49 Pain, Posture & Performance Impacts 18:06 Five Steps To Fitting A Sports Bra Properly 21:22 Understanding Support Levels 23:06 Small Cup Sizes, Cycles & Changing Needs 25:42 The Marathon Bounce Math 27:20 How Breast Movement Can Affect Your Stride 28:17 Bra Technology & Nike Research 30:20 Why The Right Support Helps Women Stay Active 31:49 Anna's Nike Bra Recommendations: Swift & Rival 33:52 Community, Confidence & Personal Stories 35:55 Hayles & Jussie's Bra Fit Checklist Recap 37:34 Athlete Box Recommendation (Use Code: WOMENRUN15) https://www.theathletebox.com.au/ 39:59 Gold Coast Marathon Training Update 40:53 Listener Message: Comparison, Progress & Giving Yourself Grace 43:43 Final Community Send-Off Whether you're training for your first 5K or your next marathon, this episode is packed with practical advice that could completely change the way you think about sports bras and running comfort.
- 3 weeks ago30 min
How To Make Race Day extra FUN
Hayles and Jussie are recording straight from their hotel room at the Marriott Circular Quay in Sydney after approximately 47 failed intro attempts and far too much laughing over absolutely nothing. The girls recap a big week of Gold Coast Half Marathon training including long runs with race pace efforts, interval sessions, sub-threshold workouts, and a rainy Vivid run around Circular Quay dodging umbrellas. They also chat about birthday celebrations, Hayley finally getting her dream backyard sauna, and why race weekends should be about more than just chasing PBs. The episode dives into all the ways to make running events feel more fun, memorable, social, and joyful....from glitter planning and matching outfits to VIP race upgrades, playlists, post-race recovery plans, and embracing the chaos of race weekends with your friends. Plus: executive lounge hotel hacks, toaster and microwave race prep stories, marathon FaceTime calls, mid-race dancing, airplane arms, and the importance of rewarding yourself for the training journey. Timestamps 00:00 Welcome To The Women’s Running Collective 01:32 Sydney Hotel Room Chaos & Failed Intros 03:18 Gold Coast Half Marathon Training Recap 05:26 Long Run Race Pace Efforts 07:10 Vivid Run Around Circular Quay 09:08 Hayley’s Backyard Sauna Recovery Era 11:18 Birthday Celebrations & Recovery Week Vibes 13:07 Sydney Course Weekend & Upcoming Long Run 15:10 Romeo + Juliet vs Off Campus Debate 16:44 Why Running Events Should Feel Fun 18:25 Choosing The Right Race & Destination 20:32 Training Enough To Actually Enjoy Race Day 22:14 Temu Glitter Planning & Race Accessories 24:09 Running Tours & Travel Groups 27:03 Organising Your Race Weekend Crew 29:18 Nutrition Practice & Race Morning Prep 31:52 Why Hayley Packed A Microwave To UTA 34:26 Woolworths Orders, Toasters & Race Hacks 36:15 Matching Outfits, Braids & Race Nails 39:08 Fun Race Games & Shared Playlists 41:22 Complimenting Other Runners & Course Energy 43:10 Costumes, Themes & Lorax Race Fits 45:17 Recovery Bookings & Post-Race Dinner Plans 47:42 Gold Coast Marathon VIP Gold Pass Chat 50:03 Medal Monday & Post-Race Walking Tours 52:14 Finish Lines Not Finish Times 54:08 Playlists, FaceTiming Mid-Marathon & Recording Memories 57:01 Staying An Extra Night After The Race 59:18 Reward Yourself For The Training Journey 01:01:26 Airplane Arms, Mid-Run Dancing & Singing Out Loud 01:04:10 Compliments, Smiling & Reading The Signs 01:06:12 Running Farts & Other Essential Race Advice 01:08:15 Hotel Robes, Executive Lounges & Recovery Snacks 01:11:02 Current Book Recommendations & Off Campus Obsession 01:14:05 Final Thoughts & Happy Running
- 4 weeks ago48 min
Women’s Running Nutrition: How to Fuel Properly for Running & Recovery with Nicole Miller
Fueling for Women Runners: Avoid Under-Fueling, Support Hormones & Recover Better (with Nicole from Total Balance Nutrition) | Women’s Running Collective This week on the Women’s Running Collective, Hayles takes the mic solo while Jussie is away and chats through a huge week of Gold Coast Half Marathon training 💛 From a tough 5 x 6-minute workout session to swim squad, easy runs with Nat, and a long run featuring race-pace intervals, Hayles shares the highs, struggles, and little wins of training during a busy season of life. She also gives some massive shout-outs to friends who tackled Ultra-Trail Australia, including podium finishes and incredible age-group performances. Then Hayles welcomes back Nicole from Total Balance Nutrition — Performance Dietitian, Exercise & Sports Scientist, ultra runner, and one of our favourite guests from the early days of the podcast. Nicole shares her journey from competitive swimming into endurance sports and nutrition, including completing the brutal Buffalo Stampede multi-stage ultra race. The conversation then dives deep into one of the biggest issues facing women runners: under-fueling. Nicole explains the importance of carbohydrates, protein, fats, iron, calcium and vitamin D for women runners, and discusses the warning signs of low energy availability and RED-S, how under-fueling can impact hormones and menstrual cycles, and why proper recovery nutrition matters so much for performance and long-term health. The girls also chat practical pre-run fueling, post-run recovery, social media comparison, and the pressure many women feel around body image and eating while training. This episode is packed with practical advice and important conversations every woman runner needs to hear 💛 Timestamps 00:00 Solo Intro and Updates 00:33 Gold Coast Training Week 02:16 Race Pace Long Run 02:48 UTA Weekend Shoutouts 04:49 Meet Nicole Again 07:38 Nicole Origin Story 09:36 Ultra Stage Race Prep 12:01 Key Nutrients for Women 14:15 Under Fueling Warning Signs 19:53 Cycles Hormones and RED-S 25:01 Daily Nutrition First 28:42 Pre Run Carbs That Work 30:23 Fueling Beyond The Run 32:30 Post Run Three Rs 35:31 Are You Underfueling 39:52 Three Tips For New Runners 42:30 Social Media Comparison Trap 43:26 Wrap Up And Recommendations Izzy Bat Doyal Boston Marathon - YOUTUBE https://www.youtube.com/watch?v=gRANETml7gs Pure Gel orange
- May 11, 202637 min
Western States Golden Ticket + Ultra Running Mindset Tips with Holly Ranson
Episode 86: Holly Ranson Returns Western States Golden Ticket, 24-Hour Worlds Update & Ultra Mindset Tips | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie recap another hilarious Wheel of Misfortune punishment which somehow ended in a full hair and makeup makeover before heading out for a run 😂 The girls also chat through their deload week, including a spicy 5K time trial, a 16km long run, and the reality of trying to stay motivated during easier training weeks. Then they welcome back one of their favourite guests, ultra runner Holly Ranson. Holly shares a huge update following her incredible performance at the 24 Hour World Championships in France, where she hit her goals, set a world record and an 11km PB… but somehow still came second after another athlete broke the record by four kilometres. The episode dives into Holly earning her Western States Golden Ticket after Tarawera rolled down, why Western States is such an iconic race, and how she’s preparing for one of the biggest ultra events in the world. They also chat about mindset coaching, handling pressure, sponsorships, crew selection, fueling, heat training, and the mental side of ultra running. Hayles and Jussie also touch on the wild Cocodona 250-mile race, the rise of women in ultra running, and Rachel’s incredible overall win. A super inspiring episode for anyone curious about trail running, ultra mindset, or chasing big scary goals 💛 Timestamps 00:00 Episode 86 Kickoff 00:28 Wheel Misfortune Recap 02:04 Deload Week Training 03:35 5K Time Trial Wins 04:41 Long Run And DNMs 05:08 Meet Holly Ranson 06:50 24 Hour Worlds Update 09:43 Western States Entry 11:45 Why Western States Matters 13:24 Training And Heat Prep 14:15 New Sponsor Fraktal 15:17 Crew Pacer And Finish 17:27 Golden Hour Finishline 17:47 UTA Race Hype 18:49 Why Trail Ultras 19:40 From Sailing To Trails 21:16 Chasing Sponsors 21:50 Cocodona Womens Breakthrough 23:07 Mindset Coach Toolbox 24:40 Pressure And Decisions 28:02 Fueling And Carbs 29:55 Follow The Journey 31:15 Fractal Gear Drop 32:06 Cocodona Recap 34:19 Weekly Recommendations 36:57 Wrap Up Next Episode
- May 4, 202637 min
How Women Can Build Confidence in Running (with 9x Marathoner Natalie Moore)
Marathon Mindset for Women Runners (with Natalie Moore) + Night Run Motivation & Gold Coast Half Training | Women’s Running Collective This week on the pod, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and share a full recap of their week from easy runs and sub-threshold sessions to a super fun night at the Nike Pegasus 42 launch at Sydney Motorsport Park. They also take on a late-night run session that was equal parts tough and fun powered by Taylor Swift, new shoes, and a few mindset tricks to get them through. There’s plenty of real-life chaos too (of course), plus a look ahead to a well-earned recovery day and an upcoming 16km run. The girls are then joined by Natalie Moore, nine-time marathoner and mindset coach, for a powerful and honest chat about what it really takes to go from “I’m not a runner” to running multiple marathons. Natalie shares how women can shift their mindset, build belief, and take action even when doubt, fear, or guilt shows up. They dive into finding your “why,” embracing being a beginner, letting go of perfection, and navigating the mental barriers that so many women face when it comes to running and backing themselves. It’s a super relatable and motivating episode for anyone wanting to start running, level up, or simply believe in themselves a little more. Timestamps 00:00 Welcome to the Collective 00:31 Gold Coast Half Training Week 00:53 Nike Pegasus Launch Night 01:49 Late Night Speed Session 03:40 Taylor Swift Pace Hacks 06:25 Bugs Bins and Better Moods 08:14 Recovery Day Burpees Setup 08:52 Meet Natalie Moore 09:56 Quick Fire Questions 11:50 From Non Runner to Marathoner 13:42 Mindset Shift and Finding Why 15:50 Beginner Mindset and Social Media 17:14 Embracing Beginner Energy 18:33 Progress Over Perfection 20:05 Marathon Surprise Factor 21:08 Life Lessons From Running 22:53 Running Changed My Career 24:43 How To Start Running 27:01 Mindset Hurdles For Women 29:49 Finding Nat And Resources 31:13 Recommendations And Quotes 36:54 Final Wrap And Farewell Hayles Recco - Auxiliary 2.0 Jacket Links to Natalie https://www.instagram.com/be_moore_nat/ Natalies book Marathon Mindset
- Apr 27, 202635 min
Female Running Truths PLUS Recent Running Controversies
Things Only Female Runners Understand + Running World Controversies In this episode, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and for once… it’s actually feeling good. Think threshold sessions, cruisy easy runs, and mixing in cross-training without completely flogging themselves. Of course, it wouldn’t be a normal week without a bit of chaos. Jussie shares how her long run didn’t quite go to plan after an Anzac Day dawn service turned into chatting, catching up… and somehow a mid-run rum shot which brings back the Wheel of Fortune (or Misfortune) accountability segment. The girls then dive into “things only female runners understand” and honestly, if you know, you know. From pre-run toilet anxiety, sports bra battles, and planning your life around hair wash days… to safety strategies, choosing between shorts or tights, navigating period runs, chafing, and mapping your run based on toilet locations it’s all in there. They also touch on a couple of conversations happening in the running world right now, including the backlash around Nike’s Boston Marathon signage and a clip from an Australian running podcast that sparked discussion around how women are spoken about in sport. It’s an honest chat about respect, inclusion, and the kind of running community we actually want to be part of. They wrap things up with a few recommendations, including some running content they’ve been loving lately, plus recent gear purchases. Timestamps 00:00 Cold Open Setup 00:13 Podcast Welcome 00:40 Gold Coast Training Check In 01:51 Family Run Highlights 03:21 Wheel of Misfortune Returns 04:13 Anzac Day Run Story 06:19 Spinning the Wheel Tease 07:02 Female Runner Truths Intro 07:49 Toilet Anxiety Talk 08:30 Sports Bra Struggles 09:15 Hair Wash Run Planning 10:30 Safety and Self Defense 11:56 Shorts Versus Tights Debate 13:13 Period Run Strategy 14:48 Wedgie and Sweat Panic 15:34 Outfit Support and Toilets 15:59 Perfect Shorts and Ponytail 16:38 Runner Mishaps 16:51 Awkward Runner Hellos 17:19 Post Run Hunger 18:04 Main Character Energy 18:53 Phone On Runs 19:34 Playlist Peak Moments 19:50 Magpie Season Fears 20:59 Safe Routes Math 21:36 Gear Fails And Chafing 23:18 Nike Boston Sign Drama 26:43 Podcast Misogyny Callout 32:05 Recs Rewards And Wrap Hayleys Youtube recco links https://www.youtube.com/@_Clayton_Young_ https://www.youtube.com/@micawoodruns
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A new podcast for all women who run. Any pace and at any point in their running journey
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