Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464

You eat clean, cook at home, and choose whole foods, so why can’t you lose fat? Are your macros and portions quietly keeping you stuck? I’m talking with Chef Mario Limaduran, culinary director at Trifecta Nutrition, who has cooked for UFC fighters, NFL athletes, Olympic-level competitors, and NCAA Division I wrestlers. You’ll learn why food quality matters, but quantity still drives weight loss, muscle building, and performance. We cover how a performance chef builds meals around protei...