5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462

What supplements help with stress, sleep, and recovery after 40? The honest answer is a very short list of compounds with clinical evidence behind them, specific doses, mechanisms that matter for body composition, and specific safety profiles. This episode covers 5 compounds with clinical evidence for stress, mood, sleep, and recovery in adults over 40 who do strength training to lose fat and build muscle. Learn about the forms and doses studied, mechanisms relevant to body composition, findi...