Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463

Bulking, cutting, bulking, cutting. If you've been through that cycle and ended up further from your goal than when you started, there's a reason the yo-yo keeps repeating, especially over 40. Learn about the metabolic adaptation and hormonal changes that make long diet phases more difficult (and sometimes unsustainable), a creative approach called intermittent dieting (not to be confused with intermittent fasting), a very powerful weekend refeed strategy, and the exact structure of a mini-cu...