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Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40: Daily Summaries Delivered
by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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Latest Episodes
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Does Every Food Decision Feel Like a Moment of Panic During Fat Loss?
Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464
Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463
Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)
5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462
The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461
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About Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. This is the fitness podcast that shows you how to build muscle, lose fat, and achieve a real body recomp by focusing only on what the evidence actually supports.Evidence-based fat loss coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for optimizing body composition, whether you're focused on building muscle, losing fat, or both.
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What is Daily Briefing's Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 daily summary?
It's a free AI-powered email that summarizes new episodes of Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 release new episodes?
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 cover?
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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