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Wellness Reimagined: Daily Summaries Delivered
by wellnessreimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
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- Today28 min
Wellness Beyond the Checklist: Dr. Roopa Chari on Ayurveda, Stress and Returning to Fundamentals
We treat wellness like a checklist. Gym, macros, meditation app, step count. What if the pursuit itself has become the stressor? If chasing the perfect routine leaves you more depleted than when you started, this conversation is worth your time.Dr. Roopa Chari brings a medical training grounded in Ayurveda and a family tradition of Ayurvedic physicians. She makes the case for flexibility over rigidity, awareness before action, and a set of unglamorous fundamentals: morning sunlight, slower meals, deep breaths, movement every hour, and gratitude before sleep.ABOUT THE GUEST:Dr. Roopa Chari is a board-certified Internal Medicine physician specialising in Integrative and Functional Medicine, with over twenty-five years in practice. She is Medical Director and co-founder of the Chari Center of Health, which she runs with her brother Deepak Chari, and her work bridges conventional medicine with Ayurveda and mind-body approaches.KEY TAKEAWAYS:Wellness is physical, emotional and mental at once. Stress in one shows up in the others.Start the day by giving something back to yourself before you give it to anyone else.Morning sunlight helps set the rhythm that supports better sleep at night.Eating slowly and chewing properly is where digestion actually begins.Perfectionism about routines becomes its own stressor. Flexibility and grace matter more.Awareness comes before action. Step back and read the whole picture first.Symptoms are a signal, not a verdict. Tiredness and mood shifts are worth noticing.Movement breaks up stress. Stand and walk every hour rather than saving it for the gym.Technology fasting at night protects sleep quality.Stay a beginner. The more you learn, the more you realise how much is still unknown.CONNECT WITH THE GUEST:Website: https://charicenter.com Email: info@charicenter.comEPISODE CHAPTERS:[00:00] Welcome to Wellness Reimagined: what if the pursuit of wellness is the problem (approx.) [02:00] Indian roots, a steamboat in 1955, and a family line of Ayurvedic physicians (approx.) [05:30] Why she went into medicine: becoming the bridge between two traditions (approx.) [09:00] The biggest misconception, and wellness as thoughts, emotions and body together (approx.) [13:00] A morning routine that starts with a hug in the mirror and morning sunlight (approx.) [18:00] Staying a beginner, and why the more you learn the less you know (approx.) [22:00] A regular Tuesday: flexibility, grace, and symptoms as a fire alarm (approx.) [27:00] Breath, hourly movement, technology fasting and gratitude before sleep (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community<b
- Today22 min
Ayurvedic Detoxification: Darci Frankel on Toxic Burden and the Seven Categories of Toxins
What if some of what you have been calling exhaustion or brain fog is your body carrying a load modern life keeps piling on without ever giving it a place to put down? If you eat well, move, sleep and still feel off, this conversation on toxic burden is for you.Darci Frankel walks through the seven categories of toxins she has codified, why the skin, lymph, liver and kidneys are the four organs that matter here, and how a nervous system stuck in fight or flight quietly stalls rest, digestion and elimination. Practical, not alarmist.ABOUT THE GUESTDarci Frankel has spent more than 32 years in Ayurveda, detoxification and wellness. She is the founder of the Serious Cleanse Method and the managing owner of Hanalei Day Spa on Kauai, and has worked with thousands of clients trying to understand why they still feel off despite doing everything right.KEY TAKEAWAYSMost people have never assessed their toxic burden or which exposures they actually carry.Her four organs of detoxification: the skin, the lymphatic system, the liver and the kidneys.She groups exposures into seven categories, including one for mental and emotional load.Negative self-talk and being gaslit sit in that emotional category, not outside it.Stuck in fight or flight, the body does not rest, digest or eliminate well.The physiological sigh is her simplest entry point: deep breath in, top it up, long exhale.Everyday sources she flags: laundry detergent, nicked non-stick pans, foil, antiperspirant.The sequence is learn, cleanse, track, then prevent. Prevention is the part people skip.CONNECT WITH THE GUESTWebsite: https://seriouscleanse.com (free Assess Your Toxic Burden quiz, three to five minutes) Instagram: @seriouscleanse Spa: https://hanaleidayspa.com Telehealth consultations are available in limited numbers alongside her programmesEPISODE CHAPTERS:[00:00] Welcome to Wellness Reimagined: exhaustion as a load, not a personal failure (approx.) [02:30] Why good habits are not enough if the four organs of detoxification are ignored (approx.) [07:00] What an intoxicant actually is, and the seven categories she has codified (approx.) [13:00] Mental and emotional toxins, and why they belong on the same list (approx.) [16:00] The nervous system link: fight or flight versus rest, digest and cleanse (approx.) [18:30] The physiological sigh, humming and singing as accessible daily practice (approx.) [21:00] The toxic burden quiz, hair testing, and the household audit nobody does (approx.) [26:00] Her five day and thirty day programmes, and where to find Darci (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 <a href="https://www.linkedin.com/groups/14498362/" rel="noopener n
- 2 days ago25 min
Rewiring Your Brain and Breaking Autopilot: Alan Bodnar on The Self-Driving You
Most of us believe we control our choices. On Wellness Reimagined, host Shreya sits with neurophilosopher Alan Bodnar, whose self-driving framework says most of our driving happens on autopilot, and that this is oddly freeing.You will leave with a kinder relationship with your own mind, where you can pause between stimulus and response, take the wheel, and slowly rewire the patterns that no longer serve you.About the Guest:Alan Bodnar is a neurophilosopher and researcher who spent a decade studying over 500 books on neuroscience, behaviour, AI, and mindfulness. He is the author of The Self-Driving You. Key Takeaways:Most of your thoughts run on autopilot. Seeing them as automatic, not personal, creates room for self-compassion.Consciousness is a supervisor, not a constant driver. It engages through deliberate attention.The pause is the point. A slow breath activates your brake before you react.Potential is not found, it is wired. Attention plus thousands of hours builds mastery.Do not stop. Change comes from staying with the practice until one insight reframes everything.Connect With the Guest:Website: https://theselfdrivingyou.com Book: The Self-Driving You, available on Amazon and Audible Instagram is the best way to reach Alan, and he is also on LinkedIn and TikTokEpisode Chapters:[00:00] The myth of full control: you are more automatic than you think[04:00] Why autopilot is always running in the background[09:00] System one and system two: meeting your conscious driver[14:00] The frustrated email: taking the wheel before you react[19:00] Mindfulness as mental training, not mysticism[24:00] Potential you cannot see until you wire it[28:00] Staying on the path when it feels like nothing is changing🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced
- 4 days ago25 min
Outer Success Won't Protect You From Inner Collapse: A Blueprint for Sustainable Growth, with Jasper Calcara
We tend to believe that enough success on the outside will hold us up on the inside. This episode is about the moment that belief breaks, and what a stronger foundation looks like.Structural engineer Jasper Calcara spent nearly 30 years building businesses and iconic structures before personal loss revealed the cracks he had ignored. He shares his framework, Be Good, Do Good, Evolve, for growth that lasts.ABOUT THE GUEST:Jasper Calcara is a structural engineer and entrepreneur with nearly three decades of experience. After profound personal loss, he developed the Be Good, Do Good, Evolve framework to help high performers build lives strong enough to hold what they carry.KEY TAKEAWAYS:Well-being and success are not a trade-off. Investing in both amplifies each.Like buildings, we accumulate cracks under stress. Ignored too long, they show first in close relationships.Two loads test any structure: the slow weight we keep adding, and shocks we cannot prepare for.Healing starts with acknowledgment, then releasing shame and forgiving yourself, then accepting real help.Be Good, Do Good, Evolve: stand in a solid place, act for the right reasons, keep evolving.CONNECT WITH THE GUEST:Website: https://jaspercalca.comInstagram: @jaspercalcaofficialYouTube: search Jasper CalcaBook: forthcoming (targeted for release in the coming months)EPISODE CHAPTERS: (approx.)[00:00] Why Outer Success Doesn't Protect the Inside[04:00] What High Performers Get Wrong About Being Okay[09:00] Reading the Cracks Before They Break You[14:00] The Weight We Add and the Shocks We Can't Predict[20:00] Acknowledge, Forgive, Then Ask for Help[25:00] The Be Good, Do Good, Evolve Framework[31:00] Skills From Personal Growth That Strengthen Your Work🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please <
- 6 days ago24 min
Endometriosis and Chronic Pain: Why Surgery Alone Doesn't End the Pain, with Heather Yoshimura
If you've had the surgeries, taken the hormones, followed every instruction, and the pain still comes back, this conversation is for you. Heather Yoshimura joins Shreya to question the model itself: find the lesion, remove the lesion, repeat.Heather explains why chronic pelvic pain is generated by the nervous system, not just by tissue, and what shifts when you treat the whole system: inflammation, sleep, stress, unprocessed trauma, and the thoughts that quietly turn pain up. Educational conversation, not medical advice.About the Guest:Heather Yoshimura is a UCSF-trained nurse practitioner, founder of a telehealth practice focused on endometriosis and chronic pelvic pain, and author of The Endo Dilemma. After two surgeries and years of treatment left her still in pain, she started asking a different question.Key Takeaways:Pain severity doesn't track disease stage: stage four endometriosis can be painless, stage one excruciating.Inflammation sensitises the nervous system, so sleep, movement, and food are levers, not afterthoughts.Catastrophising thoughts strengthen pain pathways; pain reprocessing work helps decouple sensation from fear.Unprocessed trauma and chronic stress live in the body and show up as pain.Track small wins, not just pain scores. That's how you can see healing while it's still slow.Connect With the Guest:Website: https://luteal.health Instagram: @the.endo.np Episode Chapters: (approx.)[00:00] What the Old Model Keeps Missing: find the lesion, remove it, repeat [04:10] Pain Is Made in the Brain: phantom limbs and stage four without pain [09:20] Inflammation as the Driver: sleep, food, stress, movement [14:05] The Part Nobody Checks: nervous system, trauma, and the mind-body split [19:15] Pain as a Signal: what Heather's own pain was asking her to change [24:00] Advocating in a System Still Running the Old Playbook [27:30] For the Woman Who's Lost Faith: recovery is possible🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for inf
- 1 weeks ago23 min
Everything Looks Normal But You Don't Feel Fine: Rethinking Ancient and Modern Medicine, with Dr. Amelia R Cohn
There is a particular exhaustion in doing everything right and still being told everything looks normal. This episode is for anyone whose body says otherwise.Dr. Amelia R Cohn joins Shreya to explore what opens up when ancient and modern medicine stop being opposites, and why symptoms are better read as signals than problems to silence.About the Guest:Dr. Amelia R Cohn is a naturopathic doctor who blends functional lab testing, nervous system regulation, somatic work, and two decades in energy medicine. She arrived here through her own long search for answers.Key Takeaways:Normal was never the same as well. One lab snapshot cannot hold a body that naturally ebbs and flows.Symptoms are signals. One symptom can have many causes, and the source is often somewhere else entirely.You live inside ecosystems: family, work, community. Those questions matter as much as lab results.Two of the most empowering tools are free: the breath, and asking "what is underneath that?" again and again.Progress rarely shows up where you want it first. Look at what else has shifted while you waited.Connect With the Guest:Instagram: @dr_amelia_nd | LinkedIn: linkedin.com/in/mynaturopathEpisode Chapters: (approx.)[00:00] The Exhaustion Nobody Names: doing everything right and still hearing "everything looks normal"[03:45] Not Opposites: what the thyroid looks like through both a lab panel and the throat chakra[09:00] The Snapshot Problem: why one blood draw cannot hold a body that fluctuates[14:00] The Ecosystems You Live In: family, work, community, and the questions nobody asks[19:00] The Breath and the Question: two free tools that go deeper than another supplement[24:00] Symptoms as Language: reading the body as communication rather than malfunction[28:00] When It Feels Like Nothing Is Working: setbacks as data, and looking for the shift you didn't expect🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes
- 1 weeks ago14 min
Rethinking Wellness: Joel Polley on Finding the Root Cause
A lot of people are chasing a version of wellness they never actually chose. This episode of Wellness, Reimagined questions that inherited picture directly. Host Nazish talks with Joel Polley, a registered nurse with 20 years of ICU and emergency medicine experience, about the difference between managing symptoms and actually understanding what is causing them.Joel shares why asking "why" is often the most overlooked step in anyone's health journey, and how self-compassion, not perfection, is what makes a wellness practice sustainable over time. This conversation offers a more personal, less one-size-fits-all way to think about what being well actually means.About the Guest: Joel Polley is a registered nurse with 20 years of experience in ICU and emergency medicine, and a naturopathic practitioner. He is the founder of BraveWorks RN, where he focuses on root-cause thinking and lifestyle education alongside conventional medical care.Key Takeaways:Managing symptoms and truly resolving them are not the same thing. Asking why a symptom is happening is often the more useful first question.Simple daily habits, sleep timing, hydration, stress, are frequently the hidden drivers behind common symptoms like headaches or elevated blood pressure.Give yourself grace when adopting new habits. Guilt and shame after a failed attempt often do more harm than the habit itself would have helped.Wellness is not one-size-fits-all. What works well for one person may not serve another, even with the same symptoms.Learning to listen to your own body's signals, alongside guidance from professionals, is a more sustainable foundation than following any single external protocol.Connect With the Guest: Instagram: https://www.instagram.com/braveworksrn TikTok: https://www.tiktok.com/@braveworks_Episode Chapters: [00:00] Welcome to Wellness, Reimagined — meeting Joel Polley (approx.) [03:00] Where our common definition of wellness goes wrong (approx.) [08:00] Symptoms versus root causes (approx.) [14:00] What asking "why" looks like in an ordinary day (approx.) [20:00] Telling apart nourishing habits from guilt-driven ones (approx.) [25:00] Why wellness isn't one-size-fits-all (approx.) [28:00] Holding onto your own definition of wellness over time (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest stateme
- 1 weeks ago20 min
Wellness Reimagined: Bryan Bourgeois on Sleep, Posture, and Rethinking Health
Wellness has quietly turned into another performance, another set of boxes to check. This episode of Wellness, Reimagined pulls that apart. Host Shriya talks with Bryan Bourgeois, inventor of the DaVinci Orthopedic Pillow, about questioning inherited ideas of what it means to be well, and why something as basic as sleep and sleeping posture is so often overlooked in that conversation.Bryan shares his own decade-long journey with chronic neck pain, the choices he made to avoid invasive surgery, and how that experience led him to build a product around spinal alignment and better sleep. This conversation is a reminder that real wellness often starts with the basics we have stopped paying attention to.About the Guest: Bryan Bourgeois is the inventor of the DaVinci Orthopedic Pillow, a patented support pillow designed to ease neck, back, and shoulder tension through improved sleep posture. He built the product after his own decade-long experience with chronic neck pain from herniated discs.Key Takeaways:Sleep is often the most overlooked pillar of wellness, even though it shapes nearly every other part of how we function day to day.Sleeping posture matters more than most people realize, and simple positioning changes can ease tension in the neck, back, and shoulders.Wellness culture can turn health into another performance to optimize. Real wellness makes room for being human, not chasing perfection.When facing a health decision, getting more than one perspective and understanding all your options is a reasonable and empowering step.Everyday basics, movement, time outdoors, and nourishing food, remain some of the most dependable foundations of feeling well.Connect With the Guest: Website: https://www.davinciorthopedics.com Instagram: https://www.instagram.com/davinciorthopedicsEpisode Chapters: [00:00] Welcome to Wellness, Reimagined — meeting Bryan Bourgeois (approx.) [03:00] What wellness means when you strip away the noise (approx.) [08:00] Bryan's own journey with chronic neck pain (approx.) [15:00] Rethinking assumptions about health and treatment options (approx.) [21:00] Why sleep and posture deserve more attention (approx.) [26:00] What a more human definition of wellness looks like (approx.) [29:00] Closing thoughts on redefining wellness on your own terms (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify
About Wellness Reimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
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