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Wellness And Wisdom with Dr Nadu Tuakli: Daily Summaries Delivered
by Wellness and Wisdom with Dr. Nadu Tuakli
Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago28 min
Menopause makes it to the State House! Hear the Speaker, Hon. Joseline Pena-Melnyk, on Meonopause
Menopause Is Making Its Way Into the Halls of Government — And Maryland Is Leading the Conversation!What happens when women's health becomes a legislative priority?In this special episode of Wellness and Wisdom with Dr. Nadu Tuakli, I interview Maryland House Speaker Joseline Peña-Melnyk, the lead sponsor of landmark legislation HB 1365, which addresses menopause education for healthcare professionals and access to menopause care.Why has menopause been overlooked for so long? Why are so many women still struggling to get accurate information and appropriate treatment? And what can government do to change that?We discuss the importance of educating healthcare providers, improving access to care, addressing insurance coverage, and ensuring that women no longer have to navigate this important stage of life without adequate support.This is more than a conversation about menopause. It is about women's health, advocacy, education and the power of leadership to bring about change.We also explore an often-overlooked issue: menopause in the workplace. With experienced women in their 40s, 50s and 60s representing an enormous pool of talent, what happens when menopause affects their confidence, productivity or decision to remain in their careers? We discuss the emerging concept of the "menopause economy" and why supporting women at work is not simply a matter of compassion, but makes good business sense.If you are a woman approaching, experiencing or navigating menopause — or someone who cares about women's health — this is a conversation you won't want to miss.Join us as we explore what could be a turning point for menopause care in Maryland and beyond.#MenopauseAwareness#WomensHealth#MenopauseEducation#Perimenopause#HormoneHealth#MenopauseMatters#WomensHealthAdvocacy#MarylandLegislation#HealthcareEducation#WellnessAndWisdom#DrNaduTuakli
- Jul 18, 202626 min
She's Almost 74—Here's Why She Says You're Never Too Old to Get Strong. Pauline Adeleke Reveals the Secret to Staying Strong, Active & Independent
What if the best time to start exercising isn't in your 20s—but today?In this inspiring episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, I sit down with **Pauline Adeleke**, who is about to celebrate her 74th birthday and continues to prove that age is not a barrier to living a vibrant, active life. Together, we discuss why so many women struggle to get started with exercise, how to overcome the mental hurdles that keep us on the couch, and why strength training may be one of the most important investments you can make in your future health.In this conversation, you'll learn:* Why motivation often follows action—not the other way around.* The surprising benefits of strength training after 40, 50, 60, and beyond.* How building muscle protects your bones, metabolism, balance, and independence.* Simple ways to begin exercising—even if you've been sedentary for years.* Why it's never too late to become stronger and healthier. Whether you're approaching menopause, navigating retirement, or simply looking for the inspiration to take better care of yourself, this episode will encourage you to take that first step. Your future self will thank you. If you enjoyed this episode, please like, subscribe, and share it with a friend who needs a little encouragement to start moving.**About the Guest**Pauline Adeleke is a passionate advocate for healthy aging who inspires others to embrace exercise as a lifelong habit. Just weeks away from turning 74, she demonstrates that strength, vitality, and confidence are achievable at any age through consistent movement and resistance training.For one on one coaching with Pauline contact her through www.AgelessFitnessLifestyle.com---**Connect with Dr. Nadu Tuakli**For more conversations on healthy aging, hormone health, longevity, and living your best life after 40, subscribe to *Wellness and Wisdom with Dr. Nadu Tuakli*.#HealthyAging #StrengthTraining #WomenOver40 #ExerciseAfter60 #Longevity #HealthyLifestyle #WellnessAndWisdom #Menopause #ActiveAging #FitnessOver70
- Jul 14, 202614 min
"I Was Losing My Mind" Why So Many High-Achieving Women Suffer in Silence.. a leadership opportunity
Have you ever wondered if what you're experiencing is "just stress"... or something more?In this powerful episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, Sophia shares the deeply personal story of how unexplained symptoms gradually began affecting every part of her life. Sophia spent her career in a demanding technical leadership role, making this story especially important for organizations that want to retain experienced female talent."Like millions of women, she experienced changes that impacted her sleep, confidence, memory, and emotional well-being—but no one connected the dots.For years, she searched for answers while continuing to perform in a demanding professional career. She questioned herself. She wondered if she was simply falling apart.She wasn't.Sophia's story shines a light on the often-overlooked reality of perimenopause and menopause and why greater awareness is so important—not only for women, but also for families, healthcare providers, and employers.In this conversation you'll learn:• Why so many women don't recognize the signs of perimenopause.• How hormonal changes can affect confidence, cognition, sleep, and performance.• Why women are so often misdiagnosed or left without answers.• What finally helped Sophia reclaim her health and her sense of self.• The message she wants every woman over 40 to hear.If you're a woman in your 40s or 50s—or you love someone who is—this episode could change the way you think about midlife forever.✨ If this conversation resonates with you, please like, subscribe, and share it with someone who needs to hear that they are not alone.#Perimenopause #Menopause #Women'sHealth #Midlife #HormoneHealth #Leadership #WellnessAndWisdom #DrNaduTuakli #HealthyAging #WomenOver40
- Jul 7, 202632 min
When the Engine Fails: Lessons from the Cockpit with Joi Schweitzer
What would you do if your airplane engine failed while you were preparing to land? For most people, panic would take over. For pilot and leader Joi Schweitzer, years of preparation, training, and discipline allowed her to stay calm, assess the situation, and safely navigate an emergency. She says: Confidence Isn't Luck—It's Preparation In this inspiring conversation, Joi shares the remarkable story of an engine failure during flight and explains why confidence isn't something we're born with—it's something we build through preparation. We also explore:• How preparation creates confidence• Practical techniques for staying calm under pressure• The importance of mentors throughout your career• Whether it's really possible to have both a successful career and a fulfilling personal life• Why experienced women are one of the greatest untapped assets in today's workplace• What organizations can do to retain and support high-performing female leaders• Why your next chapter may be your most meaningful one Whether you're leading a team, navigating career transitions, or simply trying to stay grounded during life's unexpected challenges, Joi's insights offer practical wisdom you can apply immediately. If you enjoyed this episode, please like, subscribe, and share it with someone who could benefit from these leadership lessons. Remember wellness isn't just about living longer, its about living with purpose, resilience and wisdom!#Leadership #WomenInLeadership #CareerGrowth #ExecutiveLeadership #Mentorship #Podcast #PersonalDevelopment #WellnessAndWisdom #Confidence #Resilience
- May 18, 20262 min
“Wait… Who Stole My Libido?” What to do to get it back!
Wondering where your libido went after 40? You’re not alone. In this short video, I discuss why it happens and what women can do to support desire, intimacy, and hormonal health as they age.
- Feb 17, 202635 min
Do I drink too much? What is better Wine or Beer
In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what alcohol is really doing to your brain, liver, hormones, sleep, and long-term health.We explore:• How to recognize when social drinking becomes harmful• What alcohol does to the aging brain• The impact on sleep, mood, and metabolism• Why women are affected differently than men• How to reassess your relationship with alcohol — without shameThis is not about fear.It’s about awareness.And it’s about giving you the information you need to make empowered choices.If you’ve ever wondered:“Is my drinking normal?”“When does it become a problem?”“Is wine actually heart-healthy?”This conversation is for you. When does alcohol cross the line from harmless habit to health risk? Two doctors unpack:– What “moderate drinking” really means– Why tolerance is not protection– Alcohol’s impact on women’s health– The link between drinking and cognitive decline– How to rethink alcohol without guilt or stigmaA thoughtful, science-based conversation designed to help you make informed decisions about your health.👉 Subscribe for more conversations rooted in science and guided by care.👉 Share this episode with someone who needs it.#doIdrinktoomuch#alcoholawareness #brainhealth #longevity #wellnesspodcast #womenshealth#Winebeerorcocktails
- Oct 8, 202537 min
Cholesterol Myths, Statin Facts, and What your Numbers Really Mean. Rethinking Cholesterol
Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss: 💡 What LDL and HDL actually do in your body ❤️ Why “total cholesterol” doesn’t tell the whole story 🥑 How diet, hormones, and inflammation affect lipid balance 🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth #CholesterolFacts #StatinsExplained #LowerCholesterol #HealthyHeart #Cardiologist #HeartDiseasePrevention #LifestyleMedicine #CholesterolMyths #HeartStrong
- Sep 18, 202538 min
Hypertension: Everything You Don’t Know (But Should) and Why it is More Dangerous Than You Think.
High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life.Imagine, no more strokes, heart attacks and kidney and eye disease from hypertensionWhat you’ll learn in this episode:Why hypertension is so dangerous — even when you feel fine, how to catch it early.The latest science on diet, exercise, and stress management for blood pressure controlHow small daily changes can dramatically reduce your risk. These can make or break your heart health.Myths and truths about medication, lifestyle, and preventionSimple practical strategies to keep your heart strong, energy high and future bright. If you or someone you love has high blood pressure — or wants to prevent it — this episode is a must-listen. Staying heart-healthy doesn’t have to be complicated, but it does require the right knowledge.#Hypertension #HighBloodPressure #SilentKiller #HeartHealth #WellnessAndWisdom #DrNaduTuakli #HealthyHeart #BloodPressureControl #PreventHeartDisease #Longevity #HolisticHealth #FunctionalMedicine #WellnessPodcast #HealthTips #HeartWellness
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About Wellness And Wisdom with Dr Nadu Tuakli
Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!
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