138. Why Summer Routines Fall Apart — and Why It’s Not a Discipline Problem

Have your routines started feeling harder lately? Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago suddenly feel so difficult. Before you assume you've lost motivation or discipline, consider this: What if the conditions changed? In this episode, Dr. Stacy Heimburger explores why summer often disrupts consistency—not because you're failing, but beca...