141. Stop Waiting to Participate in Your Life

Have you ever found yourself saying: I'll go on the trip when I lose weight.I'll get in pictures when I feel better about my body.I'll wear that outfit someday.Maybe next summer. If so, this episode is for you. Many women unknowingly put their lives on hold while waiting for their bodies to change. In this episode, Dr. Stacy explores how body shame creates avoidance, why summer often magnifies these feelings, and how delaying participation can quietly steal years of experiences, memories, an...