137. Why “I’ll Start Tomorrow” Keeps You Stuck

Have you ever had a moment where you thought: “I already messed up… I’ll just start tomorrow”? In this episode, Dr. Stacy Heimburger breaks down why that single thought is often the exact moment people lose momentum—not the off-plan meal itself. You’ll learn why emotional eating and “falling off track” are actually normal nervous system responses, how guilt deepens the restart cycle, and why consistency has far less to do with perfection than most people think. Dr. Stacy explains: why the bra...