Healing Is A Choice: Choose Life with Lauren Starnes

Send us Fan Mail One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with Lauren Starns, a medically trained physician assistant turned nervous system specialist, and it becomes the doorway into a deeper conversation about trauma, the body, and what it really takes to get free. We talk about why so many high-functioning people with PTSD, chronic stress, and burnout live in their heads...