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We Need To Talk with Paul C. Brunson: Daily Summaries Delivered
by WNTT
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago26 min
"The audition went horribly wrong!" Shirley Ballas & Ore Oduba on Strictly Come Dancing
Strictly Come Dancing legends Shirley Ballas and Ore Oduba reveal what really happens behind the scenes of television’s biggest show. From surviving severe online hate and high-stakes audition blunders to navigating intense imposter syndrome, Shirley and Ore share the emotional lows, career pivots, and life-changing moments that come with performing in front of 14 million people. We're Talking Strictly Come Dancing! Intro Ore's Strictly Journey and Finding Himself Through Dance How Shirley Became a Strictly Judge Why Strictly Became a National Phenomenon How Shirley Feels About Strictly's Critics Why Shirley Loves Being Part of Strictly The Celebrity Shirley Would Love to See on Strictly The Most Surprising Strictly Contestants Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago2h 1m
Kelly Osbourne on Ozzy’s Final Words and Choosing Herself “I Didn’t Know What I Looked Like”
Kelly Osbourne opens up about Ozzy Osbourne’s final days, growing up in The Osbournes and the reality of becoming famous as a teenager in her first sit-down since her father’s passing. She reflects on her father’s death, why she believes he was preparing her for his passing, and her complicated relationship with her sister Aimee. Kelly looks back at the overnight success of The Osbournes, being followed by paparazzi and relentlessly scrutinised for her appearance. She also revisits the backlash she received after the BRITs, when comments about her body overshadowed her father’s lifetime achievement award, and the impact the press had on her confidence and mental health. She opens up about addiction and the pain she was trying to escape, including one of the darkest periods of her life while her mother was battling cancer. Kelly reflects on returning to drinking after her father’s death and how grief and motherhood have brought her into a new chapter - finally ready to step beyond being “Ozzy Osbourne’s daughter” and build a life on her own terms. Kelly Osbourne, We Need To Talk This episode includes topics of suicidal ideation, body image, addiction and grief. If these subjects are difficult for you, please watch with care. We have included links to support resources here: Samaritans: https://linkly.link/2dx7Z CALM: https://linkly.link/2dx8H MIND: https://linkly.link/2dx8b Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow Kelly here: https://www.instagram.com/kellyo https://www.tiktok.com/@kellyosbourneyo Intro Kelly Reads A Letter From Paul's Wife Jill Losing Her Father Ozzy Osbourne Growing Up In England Moving To LA At 13 The Osbournes And Party Years The Press And Body Image The BRITs Backlash Huel Ad The Osbournes Changed Reality TV Life Inside The Osbournes Becoming Famous Overnight Addiction And Escaping Pain Working With Joan Rivers Finding Her Own Identity Her Bond With Ozzy Osbourne Surprise Photo Sharon And Ozzy's Love Story Why Family Mattered To Ozzy Osbourne Ozzy's Final Months Sharon Behind Ozzy's Success Her Relationship With Jack Becoming A Mother Working With Dolly Parton Paul's Takeaways Sponsored by: Huel - http://uk.huel.com/WNTT use code WNTT for £10 off Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago27 min
The Conversations That Could Save Lives: We’re Talking Suicide Prevention
TW: This episode discusses suicide and mental health. Nadiya Hussain and Tyler West open up about their experiences with mental health, from childhood trauma, bullying and the pressure of identity to depression, anxiety and suicidal thoughts. Nadiya opens up about the bullying she experienced throughout her childhood, how it shaped her relationship with her identity, self-worth and trust, and the impact of growing up in a home where difficult emotions were rarely spoken about. She also reflects on her faith, motherhood and the importance of creating a space where her children can talk openly about their feelings and mental health. Tyler shares the life-changing trauma of witnessing a murder at 14, the PTSD that followed and how keeping it all inside eventually led to a suicide attempt. He reflects on finding his voice, the importance of talking about what we’re going through, and how the things that have broken us can sometimes become our greatest strength. If you’re struggling, you’re not alone. We’ve included support charities below: Samaritans: https://g2ul0.app.link/xghDmmYV4Wb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Intro Nadiya Opens Up About Being Bullied at School How Bullying Impacted Nadiya's Mental Health Nadiya Opens Up About Her Suicide Attempt and What Saved Her Nadiya's Lifelong Struggle With Anxiety and the Importance of Speaking Out Tyler Shares the Traumatic Event He Witnessed as a Child How Childhood Trauma Impacted Tyler's Mental Health Tyler Opens Up About His Suicide Attempt and What Saved Him Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 48m
Dr Terry Dubrow on Botched, Ozempic And Plastic Surgery “They Put Concrete In Her Face!”
Star of Botched and The Swan, Dr Terry Dubrow became one of reality TV’s most recognisable surgeons, but this conversation reveals what was really happening behind the shows that made him famous. Terry looks back at the shows that made him famous, from the backlash surrounding The Swan and Bridalplasty to why he initially thought Botched was a terrible idea. He reflects on what producers pushed for behind the scenes, the moments he refused to cross a line with patients, and why surgical training can create the confidence - and “God complex” - needed to make life-or-death decisions. He also confronts the darker side of cosmetic surgery, from dangerous BBLs and medical tourism to the rise of “looksmaxxing”. Terry revisits the patient no surgeon would touch after concrete-like material was injected into her face, and the operation he created after 11 other surgeons had refused to help her. He also explores how Ozempic, GLP-1s and rapid weight loss are changing the face of cosmetic medicine. Away from surgery, Terry opens up about fame, family, staying strong at 67, and the extraordinary story of forging Heather Dubrow’s signature to get her onto The Real Housewives of Orange County. Funny, provocative and unexpectedly personal, this is Dr Terry Dubrow beyond Botched. Dr Terry Dubrow, We Need To Talk Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow Dr Terry here: https://www.instagram.com/drdubrow Intro Paul And Dr Terry Discuss PK How Dr Terry Stays Fit At 67 Why Dr Terry Became a Cosmetic Surgeon Dr Terry on The Swan and Its Controversy Why The Swan Was Cancelled Inside The Controversial Bridalplasty TV Show Anthropic Ad How Dr Terry Joined Real Housewives How Botched Became A Hit The Patient No Surgeon Would Touch Rajee's Message To Dr Terry Why BBLs Can Be Deadly The Dangers Of Medical Tourism Dr Terry Gives Paul Breast Implants How Beauty Trends Change Surgery Dr Terry On GLP-1 Weight Loss Drugs Why Looksmaxxing Is Dangerous Inside Dr Terry's Marriage What Fatherhood Taught Dr Terry Dr Terry Reads Heather's Letter Dr Terry's Most Memorable Conversation Paul's Biggest Takeaways Sponsored by: Anthropic - https://www.claude.ai/talk Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago24 min
Why Chemistry Isn’t Always Love! Dr Tara Swart
Dr Tara Swart reveals the surprising neuroscience behind love, attraction and relationships - from the hormones that drive bonding to the hidden signals our brains use when choosing a partner. She explains why oxytocin is so important for love and trust, how stress can affect our relationships, why smell can be a powerful attraction signal, and what happens in the brain when a new relationship becomes sexual. Tara also explores why delaying sex may help create stronger bonds, and how evolution continues to influence who we find attractive. We're Talking Relationship Neuroscience! Intro How the Brain Shapes Our Relationships The Key Parts of the Brain That Affect Relationships How Dr Tara Defines Love The Brain Chemicals Behind Love and Relationships How Smell Influences Romantic Attraction The Science Behind Physical Attraction Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago2h 6m
GK Barry: I’m Finally Ready To Tell My Story
GK Barry became one of the internet’s biggest personalities, but this conversation reveals the Grace Keeling behind the fame, the jokes and the confidence. She reflects on being bullied at school, feeling desperate to fit in, and learning to make people laugh before anyone could laugh at her. Grace opens up about her relationship with her body, becoming obsessed with being thin, and how the attention that came with changing her appearance reinforced everything she believed about herself. She also speaks about witnessing racism through her dad Andrew, discovering her sexuality, and falling in love with Ella Rutherford - from the fear of letting people know to finding a relationship where she finally feels accepted for who she is. For the first time, Grace shares an experience from when she was 17 involving a 27-year-old man, and the years of confusion and self-blame that followed. She explains why she didn't report what happened at the time, the advice she was given by police, and how it took her years to understand what had happened to her and recognise that it wasn't her fault. Funny, honest and deeply vulnerable, this is GK Barry ready to tell her story. GK Barry, We Need To Talk Content warning: This episode includes discussion of sexual assault and disordered eating. We have included links to support charities and resources here: The Rape Crisis England & Wales 24/7 Support Line is available day and night on 0808 500 2222, with free online chat also available on their website https://linkly.link/2sHpO Beat Eating Disorders https://linkly.link/2sHpG MIND: https://linkly.link/2dx8b Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow GK Barry here: https://www.instagram.com/gkbarry_/ https://www.tiktok.com/@gkbarry Buy Grace’s Book - It's Giving Life: A Guide to Surviving and Thriving: https://linkly.link/2sHqS Intro How Paul and Grace First Met Grace vs GK Barry: What's the Difference? Why Grace Wanted to Come on We Need To Talk Growing Up Outside the UK Stepdad's Impact on Grace's Life Moving Back to the UK as a Child Shopify Ad Not Fitting In At School Struggles With Appearance Career Ambitions After Leaving School Paul Surprises Grace With A Letter The GK Barry Persona How Grace Monetised Her Social Media Success Grace's Rise From TikTok to Television Huel Ad Grace on Writing Her First Book Grace Opens Up About Her Experience of Sexual Assault When Grace Realised She Was Attracted to Women How Grace and Ella Met Why Grace and Ella's Relationship Works Grace Reads a Letter From Ella Grace's Love of Prosecco Most Memorable Conversation Paul's Takeaways Sponsored by: Shopify: www.shopify.co.uk/needtotalk Huel - http://uk.huel.com/WNTT use code WNTT for £10 off Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago24 min
Why Happy Couples Still Fight & “69% Of Problems Never Go Away”
Paul sits down with world-renowned relationship experts John and Julie Gottman to uncover the science behind love, marriage and lasting connection. They reveal why happy couples still argue, why 69% of relationship problems never truly go away, and why conflict itself isn’t what destroys relationships. From the small daily behaviours that strengthen intimacy to the habits that can slowly damage a partnership, the Gottmans share decades of research into what makes relationships thrive. A fascinating conversation about love, trust, communication and the secrets behind couples who stay together. Intro Is Marriage Outdated? The Gottmans Define a Successful Relationship The Gottmans Explain the 6-Second Kiss The Number One Cause of Arguments in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 30m
Love Island’s Simba & Angelista: He Had Options, I Had None
Love Island 2026 finalists Simba and Angelista reveal what really happened in the Love Island villa, from their relationship and the “villain edit” to the moments viewers never saw. The Love Island couple open up about falling in love on the show, exploring other connections, public pressure and Angelista’s experience as a Black woman in the villa. Simba also opens up about growing up with his mother’s motor neurone disease, becoming one of her carers and how that responsibility shaped his ambition, emotions and the man he became. Together, Simba and Angelista revisit the private conversations that brought them closer, the moments that tested their relationship and what it was like falling in love under constant scrutiny. Angelista also speaks candidly about desirability, representation and the pressure she felt knowing Black women were watching her experience unfold. Raw, vulnerable and deeply personal, this is Simba and Angelista revealing the relationship and pressures that existed beyond the Love Island edit. Simba and Angelista, We Need To Talk Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow Simba and Angelista here: https://www.instagram.com/simbakudyiwa/ https://www.instagram.com/angelistagundax/ https://www.tiktok.com/@angelistagundax Intro Why Simba Wanted To Talk Did Simba Fall in Love on Love Island? Simba's North London Upbringing & Zimbabwean Heritage Simba's Mother's Health Condition Simba's Parents' Divorce How Simba Cares for His Mother How Simba Applied for Love Island Simba's First Impressions of Angie Anthropic Ad Angie's First Impressions of Simba How Simba & Angie Established a Connection The First Test of Their Relationship Being a Black Couple on Love Island When Simba & Angie Fully Trusted Each Other Their Thoughts on Finishing Third Did Angie Find Love on Love Island? Angie's Experience as a Black Woman on Love Island Why Angie Felt She Had Limited Options in the Villa Diversity in Reality TV The Positives of Angie's Love Island Experience Paul's Takeaways Sponsored by: Anthropic - https://www.claude.ai/talk Sync ID: MB01HWZIBVN2A3S Learn more about your ad choices. Visit megaphone.fm/adchoices
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About We Need To Talk with Paul C. Brunson
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us.
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