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Walking & Talking with Helen - Walking Workouts: Daily Summaries Delivered
by Helen M. Ryan | Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a human-powered walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask: • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago22 min
20-Minute Interval Walk: 80s Movie Trivia
Get your steps in with a fun 20-minute interval walk packed with 1980s movie memories, behind-the-scenes stories, and four brisk walking intervals to give you a workout. Remember when movies had the best soundtracks, ridiculous stories, and lines we'd repeat for decades? (I still do!). Come for a walk we talk about some of my favorites, including The Lost Boys, Better Off Dead, Back to the Future, and Ghostbusters. And we're not just talking movies. We're walking our way through them, escapin...
- 1 weeks ago16 min
15-Minute Walking Workout | Is Walking Really Exercise?
Think walking doesn't count as exercise? Get your steps in with this 15-minute guided fitness walk that'll get your heart pumping and prove otherwise. You don't have to run, sweat buckets, or crawl home exhausted to get a good workout. And you definitely don't have to "graduate" from walking to running. Been there, done that, not doing it again. In this (mostly) steady walk, we're starting easy, picking up the pace for a sustained moderate effort, and then easing back down...
- 2 weeks ago27 min
25-Minute Fartlek Speed Play Walk | Expect the Unexpected
Bizarre park statues, surprise speed bursts, and quirky memories make this 25-minute fartlek walk anything but ordinary. Fartlek. Yup, that's a real word. It's Swedish (and Norwegian!) for "speed play," which basically means we get to play with our walking speed. Sometimes faster, sometimes slower, and without the structure of standard intervals. Just random bursts to keep you on your toes. Walk outside, or at home on a treadmill or walking pad. Note that if you’re walking on a tr...
- 3 weeks ago18 min
From Broke Mom to Rock Music Photographer | 15-Minute Story Walk
Get your steps in with a 15-minute brisk walk full of backstage stories, rock stars, and a few things that went a little wrong. How does a broke single mom with no photography experience end up photographing bands like Linkin Park, Blue October, All-American Rejects and KISS? It all started because I couldn't afford concert tickets for my son's birthday. Since desperation breeds action, I made a few phone calls and suddenly had a photo pass, an interview with a lead singer, and absolutely no ...
- Oct 7, 202612 min
10-Minute After-Dinner Walk for Digestion and Blood Sugar
A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling. Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't make the rules. No "burning off" dinner and definitely no guilt. Just 10 minutes to move a little and maybe start a new walking habit that actually sticks. Walk outside, or at home on a treadmill, walking pad, or marching in place. And remember, it's not just f...
- Sep 30, 202612 min
10-Minute Brisk Walk | Outside or At Home
Only have 10 minutes? That’s enough. Let’s make it count. This 10-minute brisk walking workout helps you get your steps in while stories and upbeat music give your brain something to do besides think about the clock. You can walk outside, or at home on a treadmill, walking pad, or marching in place. Or even step touch, my Gen X friends. This short walking break gives you: About 1,300 stepsA brisk walk that fits into a busy dayMore energy from getting up and movingA mental break from all the ...
- Sep 23, 202612 min
Quick 10-Minute Walk | Ways to Make Walking More Fun
Don't really feel like walking? I get it! Let's make walking less boring (so you’ll actually stick with it). This 10-minute guided walking workout shows you simple ways to distract yourself, have more fun, and get your steps in without staring at the clock. Walk outside, or at home on a treadmill or walking pad. We’ll rock the free world by getting: About 1,300 stepsNew ideas to keep your next walk from getting boringDistraction tricks for when you don't feel like walkingA little boost ...
- Sep 16, 202613 min
Walking Meditation | My Brain Won't Shut Up
Meditation, but make it a walk. If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you. This is a 13-minute guided walking meditation for a busy brain… the kind with about a zillion tabs open at once. The one that’s always planning something, remembering something, making a list, replaying a conversation, or thinking about something completely unrelated. You don’t have to shut it all off. You can walk and give your brain one small job...
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About Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a human-powered walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask: • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?
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