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Walking & Talking with Helen - Walking Workouts: Daily Summaries Delivered
by Helen M. Ryan | Walking Workouts
Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time: • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to moveI’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know
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- Yesterday12 min
Steal These Habits to Walk More | 10-Minute Walk
Want to walk more without relying on motivation? This 10-minute guided walking workout has simple ideas you can steal from people who walk a lot… and enjoy it. If you've been trying to stay consistent, fit in more steps, or make walking feel less like a chore, this walk is full of easy things you can do right now. Walk outside, or at home on a treadmill or walking pad. You'll get... Simple ways to make walking part of your everyday routineReal life ideas to help you stay consistent wit...
- 1 weeks ago17 min
Clear Your Head | 15-Minute Guided Walk | 75
Need time to yourself? This 15-minute guided walk is intentionally different from my usual walking episodes. Clear your head, slow things down a bit, and enjoy walking to upbeat music. If you've been feeling stressed, distracted, or simply need a few minutes to yourself, this walk gives you a chance to take a walking break and clear your head while you move. I won't be chatting as much as I usually do (wait, what?), but I'm still right here with light coaching and walking cues to help y...
- 2 weeks ago17 min
Too Hot Outside? 1-Mile Guided Walk (Treadmill Friendly) | 74
Too hot to walk outside? Let’s get that mile in anyway. This 1 mile guided walking workout is for those days when the weather has other plans. Whether it’s blazing hot, pouring rain, freezing cold, or you simply missed your chance to get outside, you can still get your steps in. Walk outside if the weather is bearable, or at home on a treadmill or walking pad. You can even march in place, walk the mall, power through Target or Costco, pace an airport terminal, or walk/run in the pool. Need a ...
- 3 weeks ago17 min
90s Nostalgia Guided Walk | 15-Minute Walking Workout | 73
This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in. You can do this guided walking workout outside, or at home on a treadmill or walking pad. Need a break from emails, chores, and all the grown-up stuff for a little while? With this walk you'll get: A fun way to make the walk fly byA...
- 4 weeks ago11 min
Feeling Grumpy? Walk Off a Bad Mood | 10-Minute Walk [Encore]
This short walk is for those days when you're in a bad mood and want to run away everything. If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better mood. No toxic positivity here. You can walk outside, or at home on a treadmill or walking pad. Snap out of a bad mood without pretending problems don’t existFind one tiny good thing (like an amazing cup of coffee!)Do a beginner-friendly, low-impact walking workou...
- Jun 24, 202611 min
Power Walk for Energy | 10-Minute Walk 4 of 4 | 72
This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk. A power walk is a brisk walk with purpose: faster than a casual stroll, slower than a run, and a great way to boost your heart rate without beating up your joints. This guided walking workout combines movement, music, and a story so time flies while you get in some low impact cardio. Walk outside or at home on a treadmill or walking pad. You get: A beginner friendly power walk workou...
- Jun 17, 202612 min
Stick with Walking | 10-Minute Walk 3 of 4 | 71
This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days. Today we’re chatting about one of the biggest secrets to exercise success: Not motivation. Not willpower. Making it easy enough that you’ll actually do it. This is a 10 minute guided walking workout with music and a moderate, refreshing speed. It’s a beginner-friendly, low-impact cardio walk you can do outside, or as an indoor walking workout on your treadmi...
- Jun 10, 202611 min
Brisk Walk: Make Walking Less Boring | 10-Minute Walk 2 of 4 | 70
10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring. This is a brisk, guided walking workout with music and stories to keep your brain busy while you get your steps in. It’s beginner-friendly, low-impact, and gives you a quick cardio boost. You can do this walking workout outside, or at home on a treadmill or walking pad. You get: A quick 10-minute walk with roughly 1,200 steps.Pace changes that help the time go by faster...
About Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time: • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to moveI’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know
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