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Walking & Talking with Helen - Walking Workouts: Daily Summaries Delivered
by Helen M. Ryan | Walking Workouts
Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time: • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to moveI’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know
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- 5 days ago13 min
Walking Meditation | My Brain Won't Shut Up
Meditation, but make it a walk. If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you. This is a 13-minute guided walking meditation for a busy brain… the kind with about a zillion tabs open at once. The one that’s always planning something, remembering something, making a list, replaying a conversation, or thinking about something completely unrelated. You don’t have to shut it all off. You can walk and give your brain one small job...
- 1 weeks ago21 min
Japanese Walking Method | 20-Minute Interval Walk [ENCORE]
Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast. This is a structured but simple interval walking workout that gives you stronger pushes followed by recoveries. You’re in charge of the effort, and the recovery periods give you a chance to catch your breath and listen to stories from Japan before we pick it up again. You can do this walk outside, on a treadmill, or on a walking pad. If you’r...
- 2 weeks ago18 min
15-Minute Story Walk | The Tour Guide Who Almost Killed Me
Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in. Come with me for a brisk walk while I tell you the true story of a 10-hour tour through beautiful Montenegro that turned into one of the scariest car rides of my life. Walk outside, or at home on a treadmill or walking pad. You’ll get: About 1,900 steps A brisk walk without watching the clock A mental break from your day A few laughs al...
- 3 weeks ago12 min
10-Minute Walk After Sitting Too Long | Your Butt Will Thank You | 80
Been sitting at your desk or on the sofa too long? Get up and give your butt a 10-minute walking break. This guided walking workout helps wake up sleepy glutes and gets your body moving again after hours of sitting. We'll also play around with your walking stride to see if you can get your glutes doing a little more of the work (or glute activation). Walk outside, or at home on a treadmill or walking pad. In this quick walk you’ll get: About 1,300 stepsA quick break from sitting too longEasy ...
- Aug 19, 202622 min
MTV Nostalgia Walk | 20 Minutes to Summon Gen X | 79
Need something fun to listen to while you walk? This 20-minute guided walking workout is packed with '80s MTV memories, Gen X nostalgia, 80s-style background music, and just enough coaching to keep you moving while your brain takes a trip back in time. Walk outside, or at home on a treadmill or walking pad. Today you'll get... About 2500 stepsA fun way to make your walk less boringA trip back to the early days of MTVUpbeat instrumental walking music and walking cuesA walking buddy in yo...
- Aug 12, 202612 min
10-Minute Morning Walk: Before the Day Gets Away | 78
Not a morning person? Me either. But this 10-minute guided morning walk is a brisk (ish), music-led way to get some steps in before life gets in the way. Walk outside, or at home on a treadmill, walking pad, or even marching in place. You'll wake up, boost your energy, and fit in a little movement before work, errands, emails, and everything else demands your attention. Even if you're grumpy in the mornings (like me), you'll get: A beginner-friendly, low-impact morning walkAbout 1300 stepsA l...
- Aug 5, 202619 min
1-Mile Interval Walk | Time Flies By | 77
Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted. With optional one-minute interval bursts, upbeat walking music, and a few travel stories that prove you probably shouldn't let me plan the itinerary, the time flies by and you're done before you know it. Walk outside, or at home on a treadmill or walking pad. You'll get... A beginner-friendly, low-impact 1-mile guided interval walking workoutA fun way to get about 2,000...
- Jul 29, 202612 min
Steal These Habits to Walk More | 10-Minute Walk
Want to walk more without relying on motivation? This 10-minute guided walking workout has simple ideas you can steal from people who walk a lot… and enjoy it. If you've been trying to stay consistent, fit in more steps, or make walking feel less like a chore, this walk is full of easy things you can do right now. Walk outside, or at home on a treadmill or walking pad. You'll get... Simple ways to make walking part of your everyday routineReal life ideas to help you stay consistent wit...
About Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time: • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to moveI’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know
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