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Walk the Pod: 10 minute walking: Daily Summaries Delivered
by Rachel Wheeley
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago14 min
S65E10 Confidence: thank you for listening
A big thank you to members of the Walk the Pod lunchtime walk club, and to you for listening and for your thoughts on confidence this series.
- 2 weeks ago10 min
S65E9 Reflecting on confidence
Summing up everything we’ve learned in the series so far.
- 2 weeks ago13 min
S65E8 Confidence comes with experience
Walking away from the traffic and into the woods this lunchtime with some thoughts on confidence from Sam and Damon Albarn!
- 2 weeks ago12 min
S65E7 Confidence is limited
Drawing on the thoughts of John Steinbeck and the ancient Tao concept of wu wei today as I ponder confidence on my walk through the woods. Welcome to Walk the Pod.
- 2 weeks ago13 min
S65E6 Levels of confidence
Walking in my local woods this lunchtime, thinking about confidence vs determination. Supreme Cross Border Selector Nige calls with a walking report from Northern Spain. His thoughts on confidence, and how there are levels whether we are trying to learn a language or a new artistic skill lend themselves to the title of this episode.
- 3 weeks ago12 min
S65E5 Confidence is evidence based
Walking in the woods after Storm Austen, I happen upon a really good mushroom. Confidence is evidence based! Space pharmaceuticals and BioOrbit.
- 3 weeks ago9 min
S65E4 Confidence vs doubt
Walking in central London this lunchtime, thinking about confidence and how it competes with doubt. Plus, the giant metal spider sculptures of Louise de Bourgeios.
- 3 weeks ago11 min
S65E3 A kernel of confidence
Building on yesterday’s discussion, what can we do if we want to bring confidence to something new? Plus a voicenote from Kiwi Rob in New Zealand.
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About Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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