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Walk the Pod: 10 minute walking: Daily Summaries Delivered
by Rachel Wheeley
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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- May 1, 202611 min
S63E10 Sleep and pillows
Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod will be back with Series 64 on Monday 22nd June.
- Apr 30, 202611 min
S63E9 Summing up sleep
Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.
- Apr 29, 202610 min
S63E8 Sleep, siestas, and what to do if you can’t sleep
Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.
- Apr 28, 20269 min
S63E7 Sleep hygiene
Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.
- Apr 27, 202612 min
S63E6 Sleep and drugs
In this sixth installment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - Poddies are keeping an eye out for red in the environment this week.
- Apr 24, 202610 min
S63E5 Sleep Friday Round Up
Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://www.patreon.com/rachelwheeley
- Apr 23, 202611 min
S63E4: Sleep deprivation and shift work
Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepod.com.
- Apr 22, 202610 min
S63E3 Sleep and Learning
Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particulary the section on Sleep and Learning. Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve learned, and can even help with recall within the day of learning if we take a quick nap in between study sessions.
About Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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