Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here.Resource:https://neurogrow.com/https://drfotuhi.com/ A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.meUse code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.