Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
InToday’s throwback Thursday encore episode, our guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Untangle
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Meditation Monday. Being Grateful. With Ashley Turner.
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
Get summaries like this every morning.
Free AI-powered recaps of Untangle and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.