Free Daily Podcast Summary
Unlocking the Mind Code: Daily Summaries Delivered
by Craig Meriwether
This podcast is all about test anxiety. If you struggle with feeling fear, stress and anxiety around tests and exams the Ace Any Test podcast is here to help.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday57 min
The Healing Power of Hypnosis
On this episode of the Pete vs Anxiety podcast, Craig Meriwether, a certified clinical hypnotherapist, shares his journey of spiritual exploration, personal growth, and the science of consciousness. He discusses the impact of hypnotherapy, past life regression, and the widening of his worldview through spiritual experiences and scientific research. The conversation delves into the concept of reincarnation and the soul's journey, exploring the idea of returning to Earth as a classroom to learn and grow. It also discusses the role of hypnotherapy in accessing past lives and addressing mental health challenges. Takeaways: Hypnotherapy as a tool for accessing the subconscious mind The science of consciousness and the non-local nature of consciousness The impact of past life regression and spiritual exploration on personal growth Reincarnation as a learning journey Hypnotherapy as a tool for mental health The Power Behind Your Beliefs – Free Ebook Download The Power Behind Your Beliefs reveals how subconscious programming, not willpower, is quietly shaping your emotions, behaviors, and even your physical health. Blending cutting-edge science like epigenetics with real-world case studies and powerful storytelling, Craig shows how your thoughts and beliefs directly influence your biology, and how most people are unknowingly running programs they didn’t choose. More importantly, he breaks down how to reprogram those patterns at the subconscious level, so you can stop self-sabotage, shift your mindset, and create lasting change from the inside out. https://ReleaseThePast.com/beliefs-ebook More About Craig Meriwether Clinical Hypnotherapist Subconscious Transformation Specialist https://craigmeriwether.com/ Craig Meriwether is a Subconscious Transformation Expert, Clinical Hypnotherapist, and Medical Hypnosis Specialist with over 15 years of experience helping people break through mental and emotional barriers at the subconscious level. His work focuses on eliminating limiting beliefs, resolving past emotional patterns, and creating lasting transformation from the inside out. Over the years, Craig has helped a wide range of clients, from individuals healing early childhood trauma to cancer patients managing pain, veterans navigating PTSD, students overcoming test anxiety, and entrepreneurs and athletes building confidence and peak performance. His approach is practical, results-driven, and designed to create specific, real change where willpower alone often falls short. Craig is also the author of Depression 180: Turn It Around, a practical and deeply personal guide to overcoming depression, anxiety, self-sabotage, guilt, and anger. Drawing from his own recovery journey and years of research into neuroscience, mindset, emotional healing, and subconscious change, the book provides readers with actionable tools for creating lasting transformation and reclaiming a sense of purpose, happiness, and emotional freedom. If you’ve been trying to change something in your life, whether it’s anxiety, habits, or a deeper sense of purpose, and it hasn’t shifted the way you want, the root is often in the subconscious. To start uncovering what’s really driving those patterns, you can download Craig’s free ebook, Power Behind Your Beliefs, at ReleaseThePast.com. And if you’re ready to take the next step, you can book a free consultation there to explore what’s going on beneath the surface and what it would take to create lasting change. https://ReleaseThePast.com . . . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
- May 14, 202641 min
Hypnotherapy for Anxiety & Stress with Craig Meriwether
Today I’m joined by Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. For more than a decade, Craig has helped people break free from anxiety, stress, trauma, self-doubt, and limiting subconscious patterns using a powerful blend of clinical hypnotherapy, neuroscience, and mind-body transformation techniques. In this fascinating conversation, Craig pulls back the curtain on how the subconscious mind quietly controls nearly every aspect of our lives—from our fears and emotional reactions to our habits, confidence, and relationships—and why lasting change happens beneath the level of conscious willpower. What You’ll Learn in This Episode: • Why the subconscious mind drives most human behavior—and how to finally align your emotional programming with your conscious goals • How childhood coping mechanisms and survival patterns become outdated “mental software” that can sabotage success, relationships, and happiness later in life • The truth about hypnosis—and why it has nothing to do with losing control or stage-show gimmicks • How shifting from high-stress Beta brainwaves into relaxed Alpha and Theta states can unlock creativity, healing, and deep transformation • A surprisingly simple neuroscience-based technique to interrupt anxiety and rapidly change your emotional state • How the brain and body create powerful emotional “chemistry loops”—and how to retrain them for confidence, calm, and resilience Whether you’re curious about hypnosis, interested in personal transformation, or looking for practical tools to reduce stress and rewire limiting patterns, this episode offers eye-opening insights into the hidden power of the mind. Craig Meriwether Subconscious Transformation Specialist Clinical Hypnotherapist https://craigmeriwether.com/ . . . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
- May 3, 20261h 38m
Stop Practicing Stress: How to Rewire Your Brain for Joy and Peace
Your Subconscious Mind Is Running the Show — Here's How to Take Back Control What if the key to lasting change isn't motivation and it's what you practice every single day? In this episode, host Melissa Hepner sits down with Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach, for a candid, wide-ranging conversation about why mindset work goes so much deeper than the sound bites and Instagram carousels we're being fed. In this episode, we cover: Why the subconscious mind drives 95% of your behavior — and how to work with it instead of against it The real problem with "micro-motivation" culture and bite-sized personal development content How your nervous system gets trained to anxiety, anger, and overwhelm — and how to retrain it Why what you practice is what gets wired into your brain (for better or worse) Spatial anchoring — how your environment is silently shaping your emotional state Simple, practical tools to reset your mindset before work, after a hard day, or when life gets chaotic Why healing is relentless — and why that's actually good news Whether you're dealing with anxiety, setting boundaries for the first time, or just tired of advice that doesn't stick, this conversation offers both the depth and the practical tools that most personal development content leaves out. Craig Meriwether Subconscious Transformation Specialist Clinical Hypnotherapist https://craigmeriwether.com/ . . . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
- Apr 22, 202630 min
How Hypnotherapy Can Be Used For Breakthroughs
Soraya - Be Convinced! Sharing Lifechanging Stories of Hope Mindset Coach and Clinical Hypnotherapist Craig Meriwether Shares How Hypnotherapy Can Be a Very Successful Technique for Breakthroughs My guest Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. He is a graduate of the renowned training institute Hypnotherapy Academy of America where he successfully completed 500 hours of classroom-style Clinical Hypnotherapy Training receiving his Certification as a Medical Hypnosis Specialist. He has also completed over 200 hours of continuing education training. Craig debunks many of the beliefs we have about hypnosis and describes how he uses the technique very successfully to enable a person to heal from hurt and pain. He works with many ailments such as anxiety, fear & worry, self-sabotage and a lack of confidence. Craig Meriwether Subconscious Transformation Specialist https://craigmeriwether.com/ . . . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
- Apr 7, 202650 min
HYPNOTIKA Part 1 - The Myths of Hypnosis with Craig Meriwether
HYPNOTIKA Part 1 - The Myths of Hypnosis with Craig Meriwether In this first part of the HYPNOTIKA series, we explore some of the most common myths and misunderstandings surrounding hypnosis. We explain what hypnosis truly is and reveal why this powerful therapeutic tool has helped thousands of people heal anxiety, trauma, and limiting beliefs. Coming from a grounded, science-based understanding of how hypnosis actually works, we highlight why it is far more practical and safe than we might assume. Usually last on a long list of complementary therapies, we consider why hypnosis isn’t as widely known as other therapies and how it can be integrated into the healing work many of us are already doing. CRAIG MERIWETHER Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig Meriwether Hypnotherapy - Subconscious Transformation craigmeriwether.com . . . . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
- Apr 3, 202629 min
From Anxiety to Empowerment: The Transformative Power of Hypnotherapy
From Anxiety to Empowerment: The Transformative Power of Hypnotherapy In this insightful episode of Flying Upstream, host Kristyn Medeiros sits down with Craig Meriwether, a certified clinical hypnotherapist, to explore the deeper layers of mental health, healing, and the subconscious mind. After facing his own struggles with depression and anxiety, Craig began searching for answers beyond traditional approaches—leading him to the transformative world of hypnotherapy. Craig breaks down the misconceptions surrounding hypnotherapy, emphasizing that it is not about control, but empowerment. He explains how the subconscious mind stores emotional patterns, beliefs, and past experiences that shape our reactions, often without our awareness. By accessing this deeper layer of the mind, individuals can begin to rewire thought patterns, release emotional wounds, and create lasting change. The conversation also touches on the role of anxiety as a signal rather than a flaw, the concept of past life regression as a tool for insight, and the idea that healing is not something external—it’s something we access within ourselves. Craig’s perspective invites listeners to see themselves not as broken, but as capable of profound self-healing and transformation. This episode is a powerful reminder that you can change the program—and that true empowerment begins when you understand the mind behind it. In this episode you'll learn: The evolution of mental health awareness The power of hypnotherapy Understanding the subconscious mind Exploring past life regression Empowerment through self-healing FIND OUT MORE ABOUT CRAIG AT Craig Meriwether CHT Clinical Hypnotherapist https://arizonaintegrativehypnotherapy.com/ . . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
- Mar 7, 202642 min
10 Tips to Ace Your Exam, Audition or Job Interview with Craig Meriwether
Feeling anxious before exams, interviews, or auditions? Discover 10 powerful tips to conquer nerves and shine under pressure with mindset coach Craig Meriwether! From eliminating test anxiety to building unshakable confidence, this episode of the Find Your Leadership Confidence Podcast is your ultimate guide to success. Don’t let fear hold you back—unlock your full potential today! Are nerves holding you back from achieving your best in exams, auditions, or interviews? In this episode of the Find Your Leadership Confidence Podcast, Vicki Noethling sits down with Craig Meriwether, a mindset coach and clinical hypnotherapist, to uncover powerful strategies to conquer test anxiety, fears, and phobias. Craig, the creator of Ace Any Test, shares actionable tips to help you eliminate limiting beliefs, build confidence, and stay calm under pressure. Together, they explore the roots of anxiety, signs to watch for, and practical tools to overcome these challenges. Discover how parents, teachers, and individuals can support better performance in any high-stakes situation. Whether you’re preparing for an exam, a job interview, or a big presentation, this episode is your guide to success. Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! The Ace Any Test online training course is the all-in-one solution that gives you everything you need to turn off the fight or flight stress response when taking tests, as well as teaching you how to build your confidence and self-esteem. Ace Any Test is the most comprehensive online training course filled with research proven methods for eliminating test anxiety easily, quickly and conveniently. MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ Craig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. He has helped thousands get rid of test anxiety, fears and phobias, change limiting beliefs, and increase their confidence with Ace Any Test, the most comprehensive course for test anxiety relief. He is the author of the best-selling program Depression 180 about which psychologist Dr. Steven Gurgevich, Clinical Asst. Professor of Medicine at the Center for Integrative Medicine, University of Arizona says, “Craig Meriwether’s book is the most comprehensive and user-friendly resource to help ourselves and loved ones struggling with depression. I highly recommend this book to everyone that wants help turning their depression around.” Craig has also created the Mind Mastery Blueprint and Life Transformation Kit and is a featured author in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now! along with Jack Canfield, Marci Shimoff and Janet Attwood. Craig was host of the popular podcast Tipping Point Radio interviewing such experts in mind, body and spiritual transformation as Marianne Williamson, Joe Dispenza, Gregg Braden, Teal Swan, Bruce Lipton, jazz great John McLaughlin and many more. . . . . . . . . #TestAnxietyRelief #BoostConfidence #MindsetCoach #PublicSpeakingTips #ExamSuccess #LeadershipGrowth #OvercomeFear #PersonalDevelopment
- Feb 27, 202659 min
What Is Hypnotherapy?
What Is Hypnotherapy? Craig Meriwether Explains How It Boosts Confidence & Fights Anxiety The Lonely Chapter with host Sam Maclean In this fascinating episode, clinical hypnotherapist Craig Meriwether unpacks what hypnotherapy really is — and what it isn’t. We explore how this powerful technique uses guided relaxation and suggestion to help overcome common mental health challenges like fear, anxiety, and low confidence. Discover: – The truth behind common misconceptions about hypnotherapy – How fear functions as a natural protective mechanism — and when it becomes a problem – Why anxiety can overwhelm and hold us back from living fully – How negative thought patterns erode self-esteem and confidence – Practical tips from Craig to start addressing your fears and boosting your mental wellbeing today Whether you’re curious about hypnotherapy or looking for actionable strategies to grow your confidence, this episode offers clarity and expert insights. MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. Ace Any Test https://aceanytest.com/ . . . . . . . . . #MentalWellness #EmotionalHealing #InnerPeace #CalmMind #AnxietyRelief #StressReliefTools #WellnessJourney #MindBodyHealing #SubconsciousMind #HolisticHealing #PersonalGrowth #SelfImprovement #PersonalDevelopment #SelfHelp #PositiveChange #ConfidenceBoost #confident, #confidence
Get Unlocking the Mind Code summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
The Mindset Mentor
A motivational podcast blending neuroscience and psychology to help listeners understand their minds and achieve personal growth.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
The Unstuck High Performer Podcast - Hypnotherapy and Mindset Coaching for High-Performers
Helps high-achievers overcome mental blocks like overthinking, burnout, and self-sabotage to consistently perform at their potential.
The Jamie Kern Lima Show
Jamie Kern Lima discusses self-belief, personal growth, and her journey from struggling waitress to entrepreneur.
On Purpose with Jay Shetty
Conversations with experts and public figures explore mental health, personal growth, and meaningful living.
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.
The Psychology Podcast
Explores human potential and possibility through conversations with scientists, thinkers, and self-actualized individuals.
Neuroscience Meets Social and Emotional Learning
Explores how neuroscience and social-emotional learning intersect to improve outcomes in education, business, and personal growth.
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Insightful conversations with leading thinkers on personal growth, emotional resilience, and living with purpose.
Influence Anyone
Explores the psychology of influence through expert interviews on mindset, persuasion, branding, and leadership.
Huberman Lab
Explores neuroscience and science-based tools for understanding and optimizing brain function, behavior, and health.
About Unlocking the Mind Code
This podcast is all about test anxiety. If you struggle with feeling fear, stress and anxiety around tests and exams the Ace Any Test podcast is here to help.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Unlocking the Mind Code in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Unlocking the Mind Code daily summary?
It's a free AI-powered email that summarizes new episodes of Unlocking the Mind Code as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Unlocking the Mind Code podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Unlocking the Mind Code product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Craig Meriwether.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Unlocking the Mind Code release new episodes?
Unlocking the Mind Code publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Unlocking the Mind Code cover?
Unlocking the Mind Code covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Unlocking the Mind Code summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.