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Truth Serum with Tyler Minton: Daily Summaries Delivered
by Tyler Minton
Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt.Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 8m
Overrated Strength, UFC Weight Cutting & the Truth About Athleticism | Rob Wilson
What actually makes a great combat athlete? Is strength overrated? Does cutting weight really improve performance? And what's the difference between being strong and being athletic? In this episode of **Truth Serum**, Tyler Minton sits down with human performance specialist, author, and coach **Rob Wilson** to challenge conventional thinking about strength and conditioning, combat sports, and athletic development. With over 20 years of experience in coaching, manual therapy, and human performance, Rob has contributed his expertise to organizations including the UFC Performance Institute, ALTIS, and U.S. and Allied Special Forces. He's also the author of *Check Engine Light*, a book focused on understanding the body, managing stress, and building sustainable performance. Drawing from their experience with elite fighters, grapplers, and professional athletes, Tyler and Rob discuss what truly transfers to competition, the dangers of overtraining, and why the strongest athlete isn't always the best athlete. **In this episode:** - Is raw strength overrated in combat sports? - What separates an athlete from a competitor? - Are CrossFit and HYROX competitors really athletes? - The truth about weight cutting in MMA and wrestling - Conor McGregor and the importance of challenging training partners - Why skill development should take priority over strength - Building mental toughness and resilience - How elite athletes can train for performance longevity **Connect with Rob Wilson:** Website: https://www.wilsonhealthandperformance.com/ Instagram: @thecheckenginelight Book: *Check Engine Light* Training: Off The Mat on TrainHeroic Subscribe to Truth Serum for unfiltered conversations on combat sports, strength and conditioning, and human performance. #TruthSerum #TylerMinton #RobWilson #MMA #BJJ #StrengthAndConditioning
- 2 weeks ago59 min
The Dark Side of Team USA & the Price of Greatness | Sydney Milani | Truth Serum with Tyler Minton |EP. 045
What does it really cost to chase an Olympic dream? In Episode 001 of Truth Serum, Tyler Minton sits down with Team USA bobsled athlete Sydney Milani for an unfiltered conversation about the side of elite sports most people never see. Sydney opens up about the devastating experience of missing the 2026 Olympic team, the financial struggles facing American athletes, and why she believes the system designed to support them is falling short. But this conversation goes far beyond bobsled. Tyler and Sydney dive into the controversy surrounding Sydney Sweeney, the sexualization of female athletes, Caitlin Clark and the politics surrounding women's sports, the mentality required to succeed without a Plan B, and the lessons learned from working alongside Navy SEALs. From chasing Olympic gold to questioning the systems behind professional sports, this episode explores what it means to pursue greatness when nothing is guaranteed. Welcome to Truth Serum. Subscribe for unfiltered conversations about human performance, culture, competition, and the people who refuse to settle.
- Oct 7, 20261h 2m
How Gavin Corbe Unlocked His Third Lung at ADCC: Late Invite to Silver Medalist | Truth Serum with Tyler Minton | Ep.044
Thirty minutes into the ADCC final, Gavin Corbe was running on nothing. Watching the clip back, he says his eyes looked like he was in REM sleep. The only thing keeping him in the match was his brother DeAndre and Greg yelling from the corner, like someone mashing a button on a controller until it finally went through. He'd already decided the match was ending in that overtime, one way or another. He came out the other side with silver and a new limit. As he jokes, he unlocked his third lung. Anything under 30 minutes is easy now. Gavin and I break down the whole run: getting in through trials, cutting from 162 to 145 in under three weeks, why he attacks the legs in sub only, and the pacing mistake he'll only make once. They also get into toughness being relative to what you've already survived, why combat sports expose a kind of hunger and fatigue most athletes never feel, and why he's not chasing a strength program anytime soon. Plus Black Box, coaching alongside DeAndre, the falling out that made them closer, and a weight cut story from a Polish sauna house that has to be heard to be believed. He closes on something more athletes need to hear: grappling is what he does, not who he is. Follow Gavin https://www.instagram.com/gavinsanity_/?hl=en Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
- Sep 23, 20262h 6m
Dr. Anthony Beck on Ozempic vs Mounjaro vs Retatrutide, and the COVID Claim That Got Him Cancelled | Truth Serum with Tyler Minton | Ep.043
Dr. Anthony Beck is back for round two, and this one runs even longer than the first. He opens with the litmus test he uses to separate real medicine from what he calls "a story wearing a lab coat": can the claim be proven wrong? From there he and I work through why individualized care isn't an excuse to throw out population data, what it means when a patient's story and the lab data disagree, and why he doesn't care about a person's credentials if the information they're sharing is actually good. The back half is a full GLP 1 breakdown: the real differences between semaglutide, tirzepatide, and the triple agonist retatrutide (receptor targets, weight loss percentages, and who tends to do better on which), plus the four things he insists anyone on these drugs needs to be doing (protein, fiber, hydration, and resistance training) even though none of it was tested in the original trials. We also get into whether obesity qualifies as a disease, how to calculate protein off lean body mass instead of total weight or some made up "ideal" number, and my own story of dialing back a five day lifting split for jiu jitsu, then watching my Dexa scan show a lean mass drop I had to learn not to panic about. Then it turns candid: why Dr. Beck was one of the first in functional medicine to publicly question the COVID vaccine rollout, the FDA, Lancet, and JAMA Cardiology documents he points to now, the citations that quietly disappeared from his own graduate research, and the Commerce Clause argument behind why he thinks the mandates were never really about health. He closes on why "biological age" tests are mostly theater and his own philosophy on choosing which pain is worth living with. Follow Dr.Beck https://www.instagram.com/dranthonygbeck/?hl=en Balance Protocol Website **USE CODE 'TRUTH50' TO SAVE $50 AT CHECKOUT** https://balanceprotocol.com/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
- Sep 2, 20261h 17m
Everyone Is a Category of One | Dr. Anthony Beck on Peptides, GLP-1s, and Fear-Based Medicine | Truth Serum with Tyler Minton | Ep.042
Dr. Anthony Beck (ND, DOM) has spent three decades working in nutrition, biochemistry, and functional medicine with the special operations community, including the late Navy SEAL Mike Day. He's the author of Beyond the Scale and the nearly 800 page Borrowed Signals, and he built Balance Protocol GPS, a self directed lab and coaching program built around his 150 biomarker Neutral Core X panel. This one goes deep on peptides and GLP-1 medications: what a peptide actually is (a "borrowed signal," not a molecule with a mechanism of action like aspirin), why so many people run them with zero baseline testing and get nothing out of it, and why sourcing, almost everything traces back to China regardless of the label, is the real risk rather than the peptide itself. Dr. Beck breaks down the frameworks he uses to cut through health misinformation, "category of one," "context cubed," and "Q squared M squared," and applies them to LDL cholesterol, hemoglobin A1C, and the four non negotiables (protein, fiber, hydration, and resistance training) anyone on a GLP-1 needs to hit to avoid losing muscle along with the weight. We also get into why he was one of the first doctors to publicly question the COVID vaccine timeline back in March 2020 and the backlash that followed, his myth busting take on glyphosate, and why he thinks the carnivore and vegan camps are equally dogmatic. Follow Dr.Beck https://www.instagram.com/dranthonygbeck/?hl=en Balance Protocol Website https://balanceprotocol.com/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
- Aug 19, 20261h 22m
It's Not About You | Bruno Fallon on Why First Responders Have No Excuse to Be Out of Shape | Truth Serum with Tyler Minton | Ep.041
Bruno Fallon spent 40 years in the special operations community: Army Ranger Battalion at 17, then Special Forces, then flight school to become an MH 47 Chinook flight lead with the 160th Special Operations Aviation Regiment, the Night Stalkers. Between 30 years of active duty and ten more with the Department of Defense, he logged over six years of hostile fire combat time across Afghanistan, Iraq, the Horn of Africa, and the Philippines. Today he's Chief Marketing Officer and Director of Special Events at the Sawmill Training Complex. Bruno doesn't hold back on out of shape police officers and firefighters. His position: there's no excuse for any first responder to not be fit, because "it's not about you, you're there for somebody else." He lays out what he sees as a systemic problem in law enforcement, departments that skimp on firearms training and hands on control tactics, and makes the case for why every officer should be training Brazilian jiu jitsu to avoid unnecessary escalations of force. We also get into what it was like flying the MH 47 in combat, why the 160th is suddenly in the spotlight after the Venezuela operation, his take on the Bin Laden raid, why he still trains every day, sometimes twice, at 61, and what he learned running a national SWAT competition at the Sawmill. Follow Bruno https://www.instagram.com/vikingtilvahalla/?hl=en Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
- Aug 5, 202631 min
Calories Control What You Weigh, Macros Control How You Look, Micronutrients Control How You Feel | Truth Serum with Tyler Minton | Ep.40
Metabolism doesn't slow down at 30, and you don't need to pick a side between "calories are all that matter" and "just eat clean." In this episode, I break down the three-layer framework that cuts through nearly all nutrition confusion: calories determine what you weigh, macros determine how you look, and quality determines how you feel. You'll learn why most weight gain has nothing to do with a broken metabolism, how basal metabolic rate actually works, why protein intake changes your body composition independent of calories, and why food quality affects your mood and hunger even when calories are matched. If you've ever wondered which diet or influencer to trust, this episode gives you the filter to decide for yourself. Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
- Jul 22, 202631 min
Father Time Is Undefeated | Inside Max Holloway's Camp for Conor McGregor | Truth Serum Podcast with Tyler Minton | Ep.039
I was in Hawaii for Max's camp ahead of UFC 329, and everybody's been asking me the same questions since fight night. So I'm giving my real take, the fight, the outcome, and what most people missed watching it live. Then I'm pulling back the curtain on camp itself. What we actually fed him, why this cut was different, and the calls that most fighters and coaches still get wrong. No filter. Just what I saw from the inside. Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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About Truth Serum with Tyler Minton
Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt.Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
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