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TRT DAD Unscripted: Daily Summaries Delivered
by TRT DAD
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 11m
#84 You Look Great on TRT... But Are You Actually Healthy?
Send us Fan Mail Can you look incredible on TRT and still be metabolically unhealthy? Absolutely and that's where things get interesting. We talk why being lean, muscular and looking great in the mirror doesn't automatically mean your blood pressure, blood sugar, cholesterol, visceral fat, sleep or cardiovascular health are where they should be. We also get into what TRT can and can't do for your metabolism and why testosterone shouldn't be used as a substitute for fixing nutrition, tra...
- 1 weeks ago1h 18m
#83 Do You Need TRT... or Do You Just Need to Lose Weight?
Send us Fan Mail In episode 83 we break down the growing debate over TRT vs GLP-1 medications for obese men with low testosterone. Can obesity itself crush your testosterone? Could significant weight loss bring testosterone back naturally? Should a severely symptomatic man really wait months or potentially a year to lose weight before treating his low T? And what happens when you combine aggressive fat loss with TRT, resistance training and proper nutrition. This isn't about declaring TRT or ...
- 2 weeks ago1h 26m
#82 My TRT Bloodwork EXPOSED! The Numbers I Wasn't Expecting
Send us Fan Mail This week Im putting my own bloodwork on the table. Josh from Virtus Health Optimization joins me to break down my latest labs and look at what's actually happening under the hood while I'm on TRT. We go through the numbers that matter, what looks good, what raised some questions and why simply seeing a testosterone number in the normal range doesn't tell you the whole story. We get into testosterone, free testosterone, hematocrit, SHBG and the other markers guys on TRT shoul...
- 3 weeks ago1h 26m
#81 Stop Wasting Your Workouts. The Best Exercises to Actually Build Muscle
Send us Fan Mail We sit down with personal trainer Noah Smith to break down what actually works when it comes to building muscle, getting stronger and improving your overall fitness. We get into the best exercises for different muscle groups, which movements give you the biggest return on your time in gym, common training mistakes and how to structure your workouts for better results. But training is only half the equation. We also talk nutrition, eating for your goals, protein, consistency a...
- Aug 21, 20261h 20m
#80 The Healthcare System is F*CKED, Here's Why
Send us Fan Mail What happens when a provider gets fed up with the traditional healthcare system? This week I had Josh and Richie from Virtus Health Optimization for a conversation about what healthcare looks like from the other side of the exam room. Richie recently left traditional primary care for the private clinic world and he breaks down why. We get into the insurance driven healthcare model, rushed appointments, what providers actually deal with behind the scenes and why the system can...
- Aug 14, 20261h 20m
#79 Can TRT Ruin Your Marriage? The Relationship Side Nobody Talks About
Send us Fan Mail TRT can change more than your testosterone levels. It can change your confidence, sex drive, energy, mood and sometimes the entire dynamic of your relationship. We get into the side of testosterone replacement therapy that doesn't get talked about enough, relationships. What happens when your libido suddenly comes roaring back? What if your partner's doesn't? Can getting in better shape and feeling more confident create problems at home? Does TRT actually improve relationship...
- Aug 7, 20261h 13m
#78 Does TRT Really Change Your Body? The Truth About Body Composition
Send us Fan Mail Does TRT really change your body composition or is that just another overhyped TRT claim? We break down what can actually happen to your body after optimizing testosterone. We talk muscle mass, body fat, strength, recovery, weight changes and why simply getting your testosterone levels up doesn't automatically give you the physique you want. How much of the transformation comes from TRT and how much still comes down to training, nutrition, sleep and consistency. Whether you'r...
- Jul 31, 20261h 13m
#77 FDA Just Changed the Peptide Conversation + How Do I Start TRT?
Send us Fan Mail The FDA recently held a major meeting on peptides and it could have a big impact on the future of hormone optimization. In this episode we break down what actually happened at the FDA meeting, what it means for peptides going forward and why the headlines don't always tell the full story. Then we switch gears and do something every man considering TRT needs to hear. TRT DAD plays the role of someone who's heard of TRT and asks the exact questions most beginners are thinking. ...
About TRT DAD Unscripted
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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