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Runners FM: Daily Summaries Delivered
by Victor Urquhart Smångs & Frej Ersa Engberg
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 40m
100. The Original (with Andreas Almkvist)
Episode 100. Andreas Almkvist is back in the podcast booth.We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Runners FM conversation. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Andreas Almkvist @aalmkvistCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 15m
99. The Science of the Marathon (with John Davis)
This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:John Davis @runningwritings John's website: runningwritings.comSign up to John's newsletter hereLink to "Marathon Excellence For Everyone" book hereCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- Aug 19, 20261h 16m
98. The European Champion (with Arnaud Dely)
This week we sat down with European Duathlon Champion Arnaud Dely.We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.If you’re interested in combining running and cycling, you don’t want to miss this one.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Arnaud Dely @arnauddely, Arnaud on StravaCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- Aug 12, 202650 min
97. The Colchester 5k Race Report (with Nils & Ben)
Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuests:Nils https://strava.app.link/KP698gpnx5b Ben Felton @BenIsRunning CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- Aug 5, 20261h 16m
96. The Nomio Effect (with Evan Jager)
Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Evan Jager @evanjagerCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- Jul 29, 20261h 57m
95. The Comeback (with Yolanda Ngarambe)
Yolanda Ngarambe joins us on this week’s Runners FM.After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next.Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Yolanda Ngarambe @yo.ngarambeCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- Jul 22, 20261h 44m
94. The Performance Ceiling (with Mads)
We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Mads Taersboel @madstaersboelMads website: peak4ever.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
- Jul 15, 20261h 49m
93. The Art of Longevity (with Anton Myhrvold)
This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion.Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before.There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours.Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Anton Myhrvold @antonmyhrvoldWatch Anton on Thrasher Magazine's YT channel here!CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
About Runners FM
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
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How often does Runners FM release new episodes?
Runners FM publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Runners FM cover?
Runners FM covers topics including Sports, Fitness, Running, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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