Free Daily Podcast Summary
This is Stuart: Daily Summaries Delivered
by Stuart Mackey
These are reflections rather than prescriptions, ourexploration of mental health, relationships and human behaviour, we are fascinating, constantly learning, questioning and experiencing along the way. A few honest conversations with myself about the ideas, patterns and lessons that are helping me understand who I am, who other people are and how life can get a little better. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago36 min
From Oz to Orwell
It's funny how two completely different stories can leave you thinking about the same thing.This autumn, I finally got around to watching the Wicked films, while also spending time reading George Orwell. And somewhere between the Land of Oz and Orwell's writing, I found myself questioning something.Who decides who's good, who's wicked, and which version of the truth we're supposed to believe?From the stories we're told to the opinions we form about people we've never met, there's something fascinating, and sometimes unsettling, about how easily our understanding of the world can be shaped.I wanted to explore what happens when we stop accepting the story at face value and start asking a few questions of our own.Because sometimes, understanding the truth means looking beyond the person we've been told is the villain.The Wonderful Wizard of Oz - L. Frank Baum Wicked: The Life and Times of the Wicked Witch of the West - Gregory Maguire1984 - George Orwell Hosted on Acast. See acast.com/privacy for more information.
- Feb 25, 202642 min
Manifest with Purpose: The Neuroscience of Visualization
A grounded and science-backed episode of the Magic of Manifestation.The work of neurosurgeon and author Dr. James Doty "Into the Magic Shop" holds depth, intention, and self-compassion. Simple and fascinating insights into the neuroscience of visualization, how the brain literally rewires itself when we imagine with emotion and why "Compassion" is the missing ingredient in most manifestation practices. Hosted on Acast. See acast.com/privacy for more information.
- Feb 18, 202623 min
Can Anxiety be an Advantage
TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.The Upside of Stress by Kelly McGonigalEmotional Agility by Susan David, PhDThe Happiness Trap by Dr. Russ Harris How to Make Stress Your Friend” – TED Talk by Kelly McGonigalMel Robbins on Turning Anxiety into ExcitementThink Like a Monk by Jay Shetty Hosted on Acast. See acast.com/privacy for more information.
- Jan 14, 202639 min
Mind-Body Mastery: Deepak Chopra
As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into self awareness, emotional healing, and gratitude. Reference:Quantum Healing Deepak ChopraThe Seven Spiritual Laws of Success Deepak ChopraDeepak Chopra TEDx The Future of Wellbeing Hosted on Acast. See acast.com/privacy for more information.
- Jan 7, 202637 min
Adriene Mishler: Yoga for Everyone
As part of our People of Interest Series we dive into: Adriene Mishler, the beloved teacher behind Yoga With Adriene. Known for her mantra “find what feels good”, Adriene has built a global community by making yoga accessible, playful, and profoundly human. Why Adriene’s philosophy resonates with millions across the world. The science-backed benefits of mindful movement for stress, mood, and sleep. How you can begin (or deepen) a yoga practice that’s built on compassion, not perfection.Whether you’re brand new to yoga, returning after time away, or simply curious about weaving more mindfulness into daily life, this episode is here to remind you that you don’t need fancy poses or long hours to find balance just a willingness to show up.https://www.youtube.com/yogawithadrieneReference:The Body Keeps the Score Bessel van der KolkRadical Acceptance Tara BrachSelf-Compassion Kristin NeffAtomic Habits James Clear Hosted on Acast. See acast.com/privacy for more information.
- Dec 31, 202540 min
Mark Manson: A Subtle F* Off
Happy New Year!!! This episode marks the beginning of our new Persons of Interest series. A spotlight on thinkers, practitioners, scientists, wellness leaders, and creators from around the world whose voices help us grow. We focus on Mark Manson, the bestselling author whose blunt, honest approach to self development has challenged millions of people to rethink what truly matters. Manson reminds us that happiness isn’t found in constant positivity, but in choosing meaningful struggles, aligning with our values, and letting go of the trivial.Reference:The Subtle Art of Not Giving a Fck* Mark MansonEverything is Fcked: A Book About Hope* Mark MansonWill Will Smith & Mark MansonThe Denial of Death Ernest BeckerMan’s Search for Meaning Viktor FranklMeditations Marcus Aurelius Hosted on Acast. See acast.com/privacy for more information.
- Dec 20, 202551 min
The Richest Lessons from Babylon: Ancient & Modern Freedom
A thousand year journey written a century ago. George S. Clason gave us one of the most timeless books on money and mindset ever written:More than just a book about gold and ancient parables, but how Babylon’s wisdom saving first fuels our wellbeing and mental health which is just as relevant in 2025 as it was thousands of years ago.Why the simple 10% saving rule is more powerful than any modern money hack. How overspending and lifestyle inflation quietly trap us in cycles of stress. The hidden link between money, mental health, and overall wellness. Why gratitude and vision are as vital to wealth as savings and investments. Reference:The Richest Man in Babylon George S. ClasonYour Money or Your Life Vicki RobinThe Total Money Makeover Dave RamseyAtomic Habits James Clear Hosted on Acast. See acast.com/privacy for more information.
- Dec 10, 202544 min
Your Anam Cara
In todays episode we go through John O’Donohue’s Anam Cara: A Book of Celtic Wisdom, a timeless work that invites us to rethink friendship, belonging, and the sacredness of human connection.Anam Cara means “soul friend,” is at the heart of Celtic spirituality. It represents a bond that transcends time, distance, and even death a friendship where two people see each other at the level of the soul. Knowing to live with clarity, presence, and intention. It’s about learning how to slow down, rediscover belonging, and honor the sacredness of ordinary life.Reference:Anam Cara: A Book of Celtic Wisdom John O’DonohueBeauty: The Invisible Embrace John O’DonohueEternal Echoe John O’Donohue Hosted on Acast. See acast.com/privacy for more information.
Get This is Stuart summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
Off the Couch Psychology
Explores mental health topics including anxiety, depression, and trauma using science-based insights and practical coping strategies.
Therapist Uncensored Podcast
Explores mental health and secure relationships through science-backed insights, clinical expertise, and neuroscience.
A Bit of Optimism
Conversations with thinkers and doers exploring what drives purpose, growth, and meaning in life.
Mind If We Talk?
Two people share raw, intimate conversations about emotional struggles while a therapist guides understanding and growth.
Passion Struck with John R. Miles
Explores human flourishing through science-based conversations on resilience, purpose, and intentional living.
But Are You Happy?
Two experts deliver straightforward mental health and self-development advice without gimmicks.
Thriving Minds with Alberto Zandi
Conversations with experts and high achievers explore practical insights for thriving in business, career, and personal growth.
Things You Can't Un-Hear
Maritza Barone
Tony Mantor: Why Not Me ?
Explores autism, mental health, and human stories to promote understanding, challenge stigma, and support neurodiversity.
Stoic Coffee Break
A weekly reflection on applying Stoic philosophy to live with purpose and integrity.
Mind Love • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
About This is Stuart
These are reflections rather than prescriptions, ourexploration of mental health, relationships and human behaviour, we are fascinating, constantly learning, questioning and experiencing along the way. A few honest conversations with myself about the ideas, patterns and lessons that are helping me understand who I am, who other people are and how life can get a little better. Hosted on Acast. See acast.com/privacy for more information.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from This is Stuart in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's This is Stuart daily summary?
It's a free AI-powered email that summarizes new episodes of This is Stuart as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the This is Stuart podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official This is Stuart product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Stuart Mackey.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does This is Stuart release new episodes?
This is Stuart publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does This is Stuart cover?
This is Stuart covers topics including Comedy, Fitness, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting This is Stuart summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.