4-Minute Meditation: Deep Calm with 4-3-7 Breath

Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique. In this guided meditation, we’ll breathe in for four counts, hold for three and exhale for seven—helping to quiet the mind, regulate the nervous system and release built-up tension in the body. Press play anytime you need to slow down, soften and return to a place of deep calm within.   💬 Help shape what’s next! I’m designing a wellness offering to make self-care simple and sustainable—especially during the hectic holiday season. Your input will help me tailor it to what you truly need. 👉 Share your thoughts in this quick survey   🧘🏻‍♀️ Yoga on Zoom Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨